Allison Turner
Ukudla okulungile ngokumelene nama-pimples - thola lapha ukuthi yikuphi ukudla okungcono ukukugwema nokuthi yini okufanele ibe phezulu kwimenyu.
Ukudla okulinganiselayo kungathuthukisa umbala wesikhumba, njengoba nje ukudla okuthile kukhuthaza ukuqubuka: ukudla okulungile kuyisikhali esiphumelela kakhulu ngokumelene nama-pimples.
Amaqhubu amabhamuza amancane esikhumbeni avame ukugcwala uketshezi noma ubomvu. Ngokuvamile zivela ngenxa ye-keratinization eningi yesikhumba. Uma i-sebum ingasakwazi ukuphuma ezindlala ze-sebaceous, amakhanda amnyama akha. Lezi ziyavuvukala, okubandakanya amabhaktheriya emvelo, bese kuba nezinduna.
Ngaphezu kwamahomoni, ukudla okunomsoco nakho kudlala indima ebalulekile ekuthuthukiseni izibazi zesikhumba: Ukudla okuthile kungakhuphula ukukhiqizwa kwe-sebum futhi kukhuthaze ukuvuvukala. Kubalulekile futhi ukuthi ibala elicacile linikeze umzimba zonke izakhi ezibalulekile.
Yikuphi ukudla okufanele ukudla ngesikhumba esingcolile?
Ukwenyuka kokukhiqizwa kwe-insulin kungathuthukisa izinduna nokunye ukungapheleli kwesikhumba. Ngakho-ke ukudla okuphakamisa amazinga e-insulin kancane kungavimbela izinduna. Lokhu kuhlanganisa ukudla okune-fiber ephezulu, njengemikhiqizo yokusanhlamvu, nemifino efana ne-broccoli, izaqathe, noma i-fennel.
Izithelo akufanele ziphuthelwe ekudleni ngokumelene nama-pimples. Amajikijolo aluhlaza okwesibhakabhaka, amagilebhisi aluhlaza, nezinye izinhlobo zezithelo ziqukethe inani elikhulu kakhulu lezakhi zezitshalo zesibili ezingakhipha ama-radicals mahhala emzimbeni futhi ngaleyo ndlela zithuthukise ibala.
Imithombo ye-Zinc nayo kuthiwa inomphumela omuhle esikhumbeni, njengoba inomphumela wokulwa nokuvuvukala. I-Omega-3 fatty acids, njengaleyo etholakala ezinhlanzi zasolwandle ezinamafutha noma emafutheni emifino ehlukahlukene, nawo angavimbela ukuvuvukala.
Ukudla ngokumelene nama-pimples, yini okufanele uyigweme kangcono?
Kwabanye abantu, ukudla okune-glycemic ephezulu kwenza isikhumba sabo sibe sibi kakhulu ngoba kudala amazinga e-insulin enyuka. Ushukela, ufulawa omhlophe, kodwa nelayisi elihlutshiwe noma amazambane ngakho-ke zisohlwini olubomvu uma kuziwa ekudleni okulwa namaqhubu - futhi ngeshwa noshokoledi. Ayiqukethe kuphela ushukela ophezulu kodwa futhi namafutha amaningi, okukhuthaza ukukhiqizwa kwe-sebum.
Ubisi noma imikhiqizo yobisi nayo ingabangela ukuba izinduna zihlume. Isizathu: Zithinta ibhalansi ye-hormonal, engase ibe nomphumela omubi, ikakhulukazi kubantu abanokungalingani kwe-hormonal. Utshwala ne-nicotine nakho kuthinta ukubukeka kwesikhumba ngokubhubhisa amaseli futhi, njengokudla okunamafutha, okwandisa ukukhiqizwa kwe-sebum.
Yini okufanele uyenze ngokudla kwakho ukuze ulwe nezinduna?
Akukho ukudla okujwayelekile kwamaqhubu. Umthelela wokudla nokuthi yikuphi ukudla okulungele ibala kungahluka kumuntu nomuntu. Yingakho kufanelekile ukugcina idayari yokudla. Ibonisa indlela isikhumba esisabela ngayo ekudleni okuhlukene. Uma uthola izimpawu zokungabekezelelani, kufanele ugweme umkhiqizo amasonto amabili kuya kwamathathu njengengxenye yokudla okuqeda futhi uhlole umbala ngalesi sikhathi - ukuze uthole ukudla okunomsoco kanye nomuntu ngamunye ngokumelene nama-pimples.
