Ukudla kwe-Psoriasis: I-Omega-3 Fatty Acids ebalulekile

Inyama encane, kodwa njengenhlanzi nemifino eminingi isiqubulo se-psoriasis. Ngoba konke lokhu kudla kuqukethe izinto ezilwa nokuvuvukala.

Endabeni yezifo ze-rheumatic ezifana ne-psoriasis noma i-psoriatic arthritis, kuyasiza futhi kunenzuzo ukunaka ukudla okulwa nokuvuvukala. Imifino kanye noshukela ophansi (!) Izinhlobo zezithelo, amaprotheni amahle - afana namantongomane nama-legumes - namafutha emifino asezingeni eliphezulu ayingxenye yemenyu yansuku zonke. Njenge-anti-inflammatory, amafutha e-linseed acindezelwe ngobumnene kanye namafutha egciwane likakolweni akufanele aphuthelwe ekhishini. Amafutha egciwane likakolweni aqukethe nenqwaba yevithamini E enamandla okuphulukisa esikhumbeni.

Nge-psoriasis, naka ama-omega-3 fatty acids

Ngokwezifundo zamanje, ukunciphisa ukusetshenziswa kwenyama kungathuthukisa i-psoriasis. Ingulube, inyama yenkonyana, isikhuphasha seqanda, kanye nemikhiqizo yobisi enamafutha amaningi, ikakhulukazi, iqukethe i-arachidonic acid ebangela ukuvuvukala noma izihlobo zayo. Izinhlanzi nezilwane zasolwandle nazo ziqukethe i-arachidonic acid, kodwa ngesikhathi esifanayo, zikhanya ngokuqukethwe okuphezulu kwamafutha e-anti-inflammatory (omega-3 fatty acids), ikakhulukazi izinhlanzi zasolwandle ezinamafutha njenge-salmon, i-herring, ne-mackerel, ehlinzeka futhi. nathi nge-vitamin D.

Izindlela ezibaluleke kakhulu zokudla ze-psoriasis

• Ukudla okuluhlaza kwansuku zonke: Kucindezela umsebenzi wama-flare-ups okuvuvukala futhi kusiza ukukhipha ubuthi emzimbeni ngama-antioxidants awo.
• Izinhlanzi zasolwandle ezinamafutha njenge-salmon, i-herring, noma i-mackerel ziqukethe ama-omega-3 fatty acids alwa nokuvuvukala.
• Gwema izinto ezivuvukalayo njengoshukela, imikhiqizo kakolweni, ingulube, namasoseji ngangokunokwenzeka.
• Yehlisa amathumbu. Iyisitho sethu sokuzivikela komzimba futhi ifuna ukuzivuselela ebusuku. Ukudla kwakusihlwa okulula (okubilisiwe/okuphekiwe) kanye nekhefu elide lokudla (amahora ayi-12-13) kuyasiza. Kunokudla kwasekuseni, i-“Spätstück”! Yidla izikhathi ezingu-2-3 ngosuku uma kungenzeka.
• Uma ulamba: Ukudla okulula okuphuthumayo kufanele kube noshukela omncane futhi kunqande ukuvuvukala, isb. B. Amantongomane, iyogathi yemvelo, noma ucezu lwesalmon yasendle ene-apula.
• Izibonelo zokudla: Ibhulakufesi: i-quark enezithelo kanye namafutha embewu/amafutha egciwane likakolweni noma isinkwa se-wholemeal esinoshizi okhilimu nemifino eluhlaza; Isidlo sasemini: ukudla okuxubile, isib. B. Izandla ezimbili ze-spelled pasta noma irayisi elinsundu elinezandla ezintathu zemifino ozikhethele yona. Isidlo sakusihlwa: isb. B. Isobho lemifino noma inhlanzi eshisiwe enemifino.
• I-Vitamin E inomphumela we-antioxidant futhi isebenza njenge-balm esikhumbeni. Imithombo amafutha yemifino, ikakhulukazi amafutha egciwane likakolweni.
• Itiye le-hawthorn lithuthukisa ukugeleza kwegazi emithanjeni futhi liqinise imisipha yenhliziyo.