Emma Miller
Abaningi bethu banecala lokudla i-pizza esele into yokuqala ekuseni, kodwa kungase kungabi into embi kakhulu esingayikhetha ngesidlo sasekuseni. Ngokukachwepheshe wezokudla waseNew York City u-Chelsea Amer, ukudla i-pizza ngesikhathi sasekuseni empeleni kungcono kunamapuleti ambalwa okusanhlamvu okunoshukela.
Yiqiniso, i-pizza ayithathi indawo yokudla kwasekuseni okunempilo okufana ne-muesli nokunye okusanhlamvu okunoshukela omncane, kodwa ingaba indawo eyamukelekayo esikhundleni sanoma yini enoshukela. “Ucezu lwe-pizza olunoshizi ongenalutho luqukethe ibhalansi yama-carbohydrate, amaprotheni namafutha. Isitsha sokusanhlamvu okunoshukela esinobisi oluncibilikisiwe siwushukela futhi siphezulu kakhulu ngama-carbohydrates.”
UDkt. Lauren Kelly naye wafunda izimangalo kunethiwekhi efanayo ye-TV futhi ngokushesha waveza ukuthi i-pizza ayikulungeli ngokukhethekile, kodwa ukuthi okusanhlamvu okuningi okutholakala namuhla kubi nakakhulu. U-Lauren uphinde wagcizelela ukuthi okushiwo yi-Chelsea mayelana ne-pizza kwaklanyelwe “ukugcizelela inani eliphansi lokudla okusanhlamvu” esikhundleni sokudumisa i-pizza.
Wengeze ngokuthi, "hhayi ukuthi i-pizza iyinketho engcono kakhulu, kodwa abantu ngokuvamile bacabanga nge-pizza njengokudla kwe-chit-okuphambene nokukhetha okunempilo." Futhi u-Chelsea wavuma, ethi “akayincomi i-pizza njengesidlo sasekuseni sansuku zonke” futhi kunalokho uzama ukuyekisa abantu ukudla okusanhlamvu okunoshukela.
Wachaza: “Abantu kufanele bagxile ebhalansini yama-carbohydrate ane-fiber ephezulu, amaprotheni amancane, namafutha anempilo ukuze bahlale besuthi ekuseni. “Kuyashaqisa ukuthi i-pizza iqhathaniseka, uma ingenayo amaprotheni amaningi, kunokudla okudliwa izingane eziningi ekuseni njalo ekuseni.”
U-Lauren no-Chelsea bathi kungcono ukucabanga ngalokho okudlayo bese uzama ukukhetha ukudla okunempilo kukho konke ukudla. UDkt. Kelly wathi: “Into ebalulekile esingayithatha iwukunaka kakhudlwana lokho okusekudleni kwethu futhi sidle ukudla kwasekuseni okunomsoco okugcwele amaprotheni nama-carbohydrate aphansi asuka kushukela owengeziwe nokudla okuthosiwe.”
Futhi u-Chelsea wengeze wathi: “Kubalulekile futhi ukuqaphela ukuthi kukhona okusanhlamvu okuhle kwasekuseni emakethe. "Bheka okusanhlamvu okuphelele kanye namagremu kashukela angaphansi kuka-5 ngokuphakelwa ngakunye, ubheka ilebula yamaqiniso okudla."
