Emma Miller
Ukulahlekelwa izinwele kuyinkinga evamile kwabesifazane, kubangela ukwethuka nokwesaba. Kodwa-ke, ungakhathazeki kakhulu, uGlavred uzokutshela ukuthi ungakumisa kanjani ukulahleka kwezinwele. Funda ukuze uthole ukuthi ungabhekana kanjani nokulahlekelwa izinwele.
Kungani izinwele ziwela kwabesifazane - izimbangela ezivamile
Kunezimbangela eziyisi-6 ezingenzeka zokuqothuka kwezinwele kwabesifazane. Ake sihlaziye ngayinye yazo ngokwehlukana.
Indlala yegilo
Inani elikhulu kakhulu labantu base-Ukraine banezinkinga zegilo futhi abazi ngazo. Ama-pathologies e-thyroid, njenge-hyperthyroidism, ne-hypothyroidism, angabangela ukulahlekelwa izinwele ezindaweni ezithile.
Ukuze ukhiphe lesi sizathu, kuyadingeka ukuthatha izivivinyo ezifanele, isibonelo, i-TSH eyaziwa kakhulu.
Ukucindezeleka
Ukushaqeka ngokomzimba nangokomzwelo okuholela ekucindezelekeni kungaholela ekuqothukeni kwezinwele zesikhashana.
Futhi, ukucindezeleka nokuphazamiseka kwengqondo ngokuvamile kuthinta isimo kanye nenani lezinwele.
Ukuze uthuthukise lesi simo, ungazama
- zivocavoca njalo
- udle ukudla okunempilo
- qeda izici zokucindezeleka ngangokunokwenzeka
- cabanga
Imiphumela emibi yemithi
Ukulahlekelwa izinwele kungabangelwa ukuphuza imithi. Phakathi kwabo kungaba:
- izinto zokuvimbela inzalo ngomlomo
- imithi yegilo
- ama-anticoagulants
- ama-beta-blocker
- ukucindezeleka
Nokho, imithi ayinayo imiphumela engemihle kuwo wonke umuntu, futhi lokhu kungaphezu kwendaba yomuntu ngamunye.
Ukushoda: amavithamini namaminerali
Enye yezimbangela ezivame kakhulu zokuqothuka kwezinwele ukuntuleka kwamavithamini. Ukuze uthole ukuthi yini entula umzimba, ungathatha izivivinyo ezilandelayo bese ubheka imiphumela:
- i-ferritin
- i-vitamin D
- ukubala okuphelele kwegazi
Imvamisa, abantu abanokulahlekelwa izinwele banokushoda kwe
- amafutha
- selenium
- i-vitamin D
- i-vitamin C
- uvithamini A
- uvithamini B
- biotin
- iron
Futhi ekugcineni, hhayi izimbangela ezivame kakhulu zokulahlekelwa izinwele
- izinwele zezinwele ngokusetshenziswa kwezitayela
- izinqubo ezinolaka
- okungafanele
- psoriasis
- i-dermatitis
- aphethwe versicolor
I-pathologies yangaphakathi
- i-pathologies yesibindi
- isifo sikashukela mellitus
- i-neuralgia
- ukwehluleka kwezinso
- izifo zamathumbu
Ungasebenzisa amakhambi asekhaya kanye nabantu okulahlekelwa izinwele isikhathi eside kakhulu, kodwa le nkinga ku-90% yamacala incike esimweni sangaphakathi somzimba. Isixazululo esilula siwukuhlolwa futhi, ngenxa yalokho, wenze ezinye izinqumo. Zama ukugwema ukuzelapha ukuze ungabhebhetheki inkinga.
