Dave Parker
Ungakwazi yini ukudla amazambane ahlumile noma anobuthi? Abathengi abaningi abaqiniseki ukuthi amahlumela akhula nini emazambane. Yini okufanele icatshangelwe?
Noma ubani ongenalo igumbi elipholile elipholile, elimnyama uyayazi inkinga: amazambane awakathengwa ngaphambi kokuba aqhume. Ziba thambile, isikhumba sibe luhlaza futhi ingxenye ye-solanine enobuthi iyanda ngenxa yokuhluma. Ungakwazi yini ukudla amazambane ahlumile?
Ingabe izambane elikhulayo linobuthi?
Amazambane abhekwa njengempilo, aqukethe amavithamini amaningi, amaminerali, kanye ne-fiber. Nokho, njengotamatisi, bangabomndeni wakwanightshade, ocebile nge-alkaloid solanine enobuthi. Lobu buthi bemvelo butholakala ngaphansi nje kwesikhumba bese bunqwabelana emahlumela.
Ngokusho kwesikhungo sezeluleko zabathengi saseBavaria, amazambane kufanele adliwe ngokushesha ngoba okuqukethwe kwe-solanine emazambane agcinwe ngokungalungile kungakhuphukela ezingeni eliyingozi empilweni. Uma zigcinwe ezingeni elingaphezu kuka-12 degrees Celsius, amagciwane azohluma ngaphambi kwesikhathi. Indawo yokugcina emnyama nayo ibalulekile. Ngoba izindawo eziluhlaza ezinothe nge-solanine zibangelwa ukuchayeka ekukhanyeni.
Amazambane kufanele acwecwe ngaphambi kokudla ukuze kuncishiswe amazinga e-solanine enobuthi. I-tuber ayidleki futhi kufanele ihlale ibilisiwe noma ithosiwe. Amanzi okupheka avela kumazambane akufanele aphinde asetshenziswe, njengoba ingxenye ye-solanine ingena emanzini.
Amazambane asadliwa yini? Wazi kanjalo!
Amazambane aqala ukuhluma esitolo. Nokho, kuthatha isikhashana ukuthi amahlumela abhodloze igobolondo. Uma amahlumela esemancane kakhulu futhi abonakala kuphela ezindaweni ezimbalwa, amazambane asadliwa uma ulandela amathiphu ambalwa.
Uma amazambane enamahlumela amaningi futhi esevele ethambile futhi eshwabene, khona-ke kufanele ugcine izandla zakho zingangeni ezigabeni. Ngisho noma izambane selivele liluhlaza esikhunjeni noma ngaphansi kwesikhumba, lokhu kuyinkomba yokwanda kokuqukethwe kwe-solanine.
Gwema ukuhluma amazambane: amathiphu angcono kakhulu!
Ukuze ungabhekani nombuzo wokuthi ngabe amazambane ahluma asadliwa yini, kufanele ulalele lawa macebiso:
- Thenga amazambane afakwe opaque (izikhwama zephepha)
- Gcina amazambane endaweni epholile, emnyama (engaphansi, i-pantry)
- Thenga amanani amancane kuphela
- Sika ngokukhululekile izindawo eziluhlaza kanye namahlumela amancane
- Yeka ukusetshenziswa kwezilimo eziyizigaxa ezihlumayo ezithambile
