John Myers
Okuqukethwe
show
Izithako
Okwekhekhe lesihlahla samazambane:
- 500 g Ufulawa amazambane
- 125 g Ibhotela
- 50 g Umfula
- 1 phina I-Nutmeg
- 1 PC. egg
- 1 phina Usawoti kanye nopelepele
Nge-cognac sauce:
- 2 tbsp Upelepele oluhlaza
- 50 ml Iwayini elimhlophe
- 4 cl I-cognac
- 150 ml Cream
I-Entrecôte kabili:
- 1,5 kg Isingeniso
- 1 phina Usawoti kanye nopelepele
Imiyalelo
Ikhekhe Lesihlahla Samazambane:
- Bilisa, ikhasi futhi uhlanganise amazambane. Hlukanisa iqanda bese ugoqa izikhupha kanye nebhotela kuze kube amagwebu. Songa amazambane asivivi. Shaya iqanda libemhlophe lize liqine bese ugoqa nofulawa. Isizini yonke into ngosawoti, pepper kanye ne-nutmeg.
- Gcoba isitsha se-casserole ngebhotela bese usakaza ingxenye yengxube yamazambane ngendlela yokuthi cishe. Kudalwe ungqimba obukhulu obungu-1 cm. Bhaka kuhhavini (200 ° C, i-grill kusuka phezulu uma kunesidingo) kuze kube nsundu. Sebenzisa ungqimba lwengxube yamazambane ngokwesendlalelo bese ukhonza izingcezu njengesitsha esiseceleni.
I-cognac sauce:
- Gcoba upelepele oluhlaza ewayinini elimhlophe ubusuku bonke. Bese uthosa inyama ngosuku olulandelayo bese ugoqa i-roast nge-pepper newayini elimhlophe. Bese wengeza i-cognac bese ushisa i-sauce. Ekugcineni engeza ukhilimu futhi uvumele ubilise kafushane kuze kube yilapho unokhilimu ongaguquguquki.
I-Entrecôte kabili:
- Thenga inyama engxenyeni eyodwa bese uyigcina ekamelweni lokushisa isigamu sosuku ngaphambi kokulungiselela. Sika inyama ibe "ama-steaks" angu-10 cm ububanzi futhi gazinga ezinhlangothini zombili. Bese uyifake kuhhavini ku-120-150 ° C, igadwe kahle nge-thermometer eyosiwe, futhi uyivumele iqedele ukupheka ezingeni oyifunayo.
Nutrition
Ukusebenzela: 100gAma-calories: 174kcalAmakhabhohayidrethi: 5.4gAmaprotheni: 14.2gAmafutha: 10.1g
