Micah Stanley
Kubantu abanokungabekezelelani kwe-histamine, ukubamba okungalungile lapho uthenga kungaba nemiphumela emibi kakhulu. Ukungezwani kahle komzimba kakhulu kungaphumela esikhumbeni sibe bomvu, ukuvuvukala, izinkinga zamathumbu, nezinkinga zokujikeleza kwegazi. Ngalesi sizathu, kubaluleke kakhulu ukwazi ukuthi yini ongayithenga futhi ongakwazi ukuyithenga ngokungabekezelelani kwe-histamine. Nakhu okufanele ukwazi mayelana nokudla okune-histamine.
Amathiphu abalulekile kubantu abanokungabekezelelani kwe-histamine
Labo abathintwe ukungabekezelelani kwe-histamine kwesinye isikhathi basengadla ukudla okuqukethe i-histamine ngokugxilisa okuphansi kwe-histamine. I-histamine iyanda ngesikhathi sokubhema nokugcinwa. Ngakho-ke kubalulekile ukugcina imithetho embalwa:
- Lapho ukudla kusha, i-histamine iyancipha. Ngakho-ke, lokhu okulandelayo kuyasebenza: Njalo lungisa ukudla kukusha.
- Ukudla okusheshayo, ukudla osekuvuthiwe, nokudla okusemathinini kufanele kugwenywe.
- Njengoba utshwala kunciphisa ukubekezelelana kwe-histamine, kufanele kugwenywe.
- Ukudla okuvutshiwe kuqukethe inani elikhulu le-histamine.
- Ngokuphambene nomthetho wangempela wokuvumela ukudla kuncibilike kancane, kuhle ukuthi labo abathintekile bafake imikhiqizo ngqo ebhodweni noma epanini bese beyincibilikisa ngokushesha phezu kokushisa okuphansi. Lokhu kudala i-histamine encane.
Ukudla okuqukethe i-histamine: Kungcono ukugwema le mikhiqizo
I-histamine itholakala enanini elikhulu lokudla ngoba izilwane eziningi nezitshalo zikhiqiza ngokwazo. Amagciwane nawo akhiqiza i-histamine. Ngenxa yalokho, ifihliwe emikhiqizweni eminingi:
- Izimpahla ezibhenywa njengesalami, ham, neMettwurst
- I-Offal
- Izinhlanzi ezibhenywayo nezinhlanzi ezisemathinini, tuna
- kwasolwandle
- Ushizi, ikakhulukazi oshizi abavuthiwe njengeParmesan noma iBrie
- ama-strawberries
- isipinashi
- ukwatapheya
- utamatisi
- amakhowe
- Imifino efakwe emanzini anosawoti njenge-sauerkraut noma ukhukhamba
- Izithelo ezisawolintshi (yize zingenayo i-histamine ngokwazo, zikhulula izinsiza zomzimba ze-histamine).
- Imifino efana nophizi, ubhontshisi, nodali
- nati
- Imvubelo
- iwayini elibomvu
- Ubhiya
- Ikhofi, itiye elimnyama, nokhokho
- Iwayini uviniga, uviniga balsamic
Ukudla okune-histamine ephansi: Ungakuthola lapha
Ngenhlanhla, kukhona nokudla okuningi okuqukethe i-histamine encane. Ngokuvamile, ukudla okusha, i-histamine encane equkethe. Nalu uhlu lwemikhiqizo ekhethiwe enokuqukethwe okuncane noma okungenayo i-histamine.
- Inyama entsha
- Izinhlanzi ezintsha
- I-Cream ushizi, i-mozzarella, i-gouda encane, i-ricotta
- i-yogurt kanye ne-cottage shizi
- Imifino emisha efana ne-ulethisi, wonke amaklabishi, ama-beet, u-squash, u-anyanisi, ama-radishes, i-bell pepper, izaqathe, i-broccoli, i-asparagus, nommbila.
- Izithelo ezintsha njengekhabe, ama-blueberries, ama-cranberries, i-lychee, imango, i-rhubarb, i-cherries, ama-blueberries, amabhilikosi nama-apula
- amazambane
- irayisi
- Izinhlamvu ezifana nesipelingi, iquinoa, i-amaranth, i-oats, i-millet, ne-rye
- Apple Cider Vinegar
- isikhuphasha seqanda
- Iwayini elimhlophe
Ushintsho ekudleni luyadingeka esimweni sokungabekezelelani kwe-histamine
Ukudla okuqukethe i-histamine kukhona yonke indawo futhi kuningi. Empilweni engenazimpawu, ngakho-ke kubalulekile ukuthi abantu abangabekezelelani i-histamine - njengakwezinye izinhlobo zokungezwani nokudla - bashintshe imikhuba yabo yokudla. Kodwa lokhu kulula kunalokho kubonakala kuqala. Kusenokudla okwanele ngaphandle kwe-histamine. Ungoti wezokudla angakusiza ukuthi ujwayelane noshintsho ekudleni.
