John Myers
Isigeniso: Zitike Ngamaswidi Ngaphandle Kokukhathazeka Ngecala
Kubantu abaningi, ukudla okumnandi kuyinjabulo enecala. Nokho-ke, ukuzitika ngoswidi akumele kuze nomthwalo wecala. Ngobuciko obuncane kanye nokushintshwa okunempilo okumbalwa, kungenzeka ukujabulela ubumnandi obungagcini nje ngokumnandi kodwa futhi obunomsoco. Isihluthulelo sokuzitika okunempilo ukwenza izinqumo ezinengqondo futhi ugcine ibhalansi ekudleni kwakho.
Okunomsoco Futhi Kumnandi: Izibiliboco Ezinempilo Ezinempilo
Ukudla okunoshukela okunempilo akuzuzisi nje kuphela impilo yakho yomzimba kodwa futhi nempilo yakho yengqondo. Ukuphatha okunomsoco okunomsoco njengezithelo, iyogathi eqandisiwe, ama-smoothies, nama-dessert asekelwe esithelweni kunikeza amavithamini abalulekile, amaminerali, kanye ne-fiber. Ngokuphambene, ama-dessert agayiwe futhi anamafutha amaningi njengamakhukhi, amakhekhe, no-ayisikhilimu angabangela ukulimala emzimbeni wakho, okuholela ekukhuluphaleni, isifo sikashukela, nezinye izinkinga zempilo.
Ukufaka Izithako Ezingenampilo Ezinempilo Ezinempilo
Enye yezindlela zokwenza ama-dessert akho aphile iwukuba esikhundleni sezithako ezingenampilo ngezinketho ezinempilo. Isibonelo, ungasebenzisa ufulawa ogcwele okusanhlamvu esikhundleni sikafulawa ocolisisiwe, izinto ezinoshukela zemvelo njengoju, izinsuku noma isiraphu ye-maple esikhundleni sikashukela, nama-apulasi noma ubhanana ocubuziwe ongafakwanga shukela esikhundleni samafutha noma ibhotela. Lokhu kushintsha akwenzi nje kuphela ukuthi ama-dessert akho abe nempilo kodwa futhi engeza ama-flavour ahlukile kanye nendlela yokwenza.
Ezinye izindlela Ezingenashukela Zophuzo Olumnandi
Ushukela uyisithako esivamile kuma-dessert amaningi, kodwa futhi ungenye yezinto ezingenampilo. Ngenhlanhla, kunezinye izindlela eziningi ezingenashukela ongazisebenzisa ukuze wenze ama-dessert akho abe mnandi. I-Stevia, i-erythritol, ne-xylitol ngezinye zezinto ezinoshukela zemvelo ongazisebenzisa esikhundleni sikashukela. Ukwengeza, ukusebenzisa ushokoledi ongenashukela, iyogathi, nokhilimu ophehliwe nakho kungakusiza ukunciphisa ukudla kwakho ushukela ngenkathi usajabulela ama-dessert owathandayo.
Izinzuzo Zezempilo Zoshokoledi Omnyama
Ushokoledi omnyama ukuzitika okunempilo okunezinzuzo eziningi zezempilo. Iqukethe ama-flavonoid anezindawo zokulwa nokuvuvukala nezivimbela ukuvuvukala ezingase zisize ukunciphisa ingozi yesifo senhliziyo, umdlavuza, nezinye izifo ezingamahlalakhona. Ngaphezu kwalokho, inoshukela namafutha aphansi kunezinye izinhlobo zeshokoledi, okwenza kube inketho enempilo yezifiso ezimnandi.
Ukubhaka Ngezinhlamvu Eziphelele Ngenani Lomsoco
Ukubhaka ngezinhlamvu eziphelele kuyindlela enhle kakhulu yokwengeza inani lokudla okunomsoco kuma-dessert akho. Okusanhlamvu okuphelele njenge-oatmeal, i-quinoa, nelayisi elinsundu kuqukethe i-fiber, amaprotheni, nezinye izakhi ezibalulekile ezizuzisa umzimba wakho. Ukusebenzisa ufulawa ogcwele okusanhlamvu kuma-dessert akho kungakusiza ukhuphule ukudla kwakho kwe-fiber, unciphise amazinga akho e-cholesterol, futhi uthuthukise ukugaya kwakho.
Ukulawula Ingxenye: Ukhiye Wokuzitika Okunempilo
Ukulawulwa kwengxenye kubalulekile uma kukhulunywa ngokuzitika okunempilo. Ngisho nama-dessert anempilo angaba nama-kilojoule amaningi uma uwadla ngobuningi. Okubalulekile ukuthi ujabulele ama-dessert akho ngokusesilinganisweni futhi ugcine ibhalansi ekudleni kwakho. Ungasebenzisa amapuleti amancane, izitsha, nezinkomishi ukuze ulawule izingxenye zakho futhi ugweme ukudla kakhulu.
Isiphetho: Yanelisa Izifiso Zakho Ezimnandi ngenkathi Uhlala Unempilo
Ukuzitika ngoswidi akudingeki ukuthi kubeke engcupheni impilo yakho. Ngokwenza ukukhetha okunempilo njengokusebenzisa okoshukela wemvelo, okusanhlamvu okuphelele, nokulawula ingxenye, ungakwazi ukwanelisa izifiso zakho ezimnandi ngaphandle kokuba necala. Ngaphezu kwalokho, ukudla okunoshukela okunempilo kukunikeza izakhi ezibalulekile umzimba wakho ozidingayo ukuze usebenze ngendlela efanele. Ngakho-ke, qhubeka futhi ujabulele ukuphatha kwakho okumnandi, kodwa khumbula ukugcina ibhalansi ekudleni kwakho.
