Ukuqonda Izinkinga nge-Diet Culture

Usiko lokudla luwuhlelo lwezinkolelo olwazisa ubuncane futhi bulinganisa nempilo nenjabulo. Ikhuthaza umbono wokuthi kufanele sihlale silwela ukunciphisa umzimba, kungakhathaliseki ukuthi yiziphi izinhlobo zemizimba yethu ngayinye noma izidingo zempilo. Umkhuba wokudla ugcwele emphakathini wethu, unemilayezo emayelana nokuncipha kwesisindo kanye nokudla “okuhle” uma kuqhathaniswa nokudla “okubi” kuhlale kusihlasela ngemidiya, ukukhangisa, ngisho nezingxoxo ezinezinhloso ezinhle nabangane nomndeni.

Inkinga ngosiko lokudla ukuthi kungaholela ekutheni ube nemikhuba yokudla engahlelekile, ukhathazeke ngokudla nesisindo, kanye nomzimba omubi. Ngokugxila kuzimpawu zangaphandle (ezifana nokubalwa kwekhalori noma osayizi bokugqoka) kunokulalela izimpawu zethu zokulamba nokusutha kwangaphakathi, singanqanyulwa emizimbeni yethu nasezidingweni zayo. Lokhu kungaholela emijikelezweni yokudla okunemingcele, ukudla kakhulu, kanye nomuzwa wecala, njengoba sizama ukunamathela emithethweni yokudla engafanele kunokulalela isigqi semvelo semizimba yethu.

Izinzuzo Zokwenqaba Isiko Lokudla

Ukwenqaba isiko lokudla kusho ukufunda ukwethemba nokuhlonipha imizimba yethu, kungakhathaliseki ubukhulu bayo noma ukuma kwayo. Kusho ukususa ukugxila kwethu ekwehliseni isisindo sibheke emikhubeni esimeme, eyondlayo esekela impilo yethu yonke kanye nokuphila kahle. Ngokwenqaba isiko lokudla, singakwazi:

• Thuthukisa ubudlelwano bethu nokudla kanye nemizimba yethu
• Khulisa ukuzethemba kwethu nomuzwa wokuba sibalulekile ngaphezu kokubukeka kwethu
• Yehlisa ingcindezi nokukhathazeka mayelana nokudla kanye nokukhetha ukudla
• Thuthukisa impilo yethu engokomzimba nengqondo ngokugxila ekuphileni kahle okuphelele kunokuncipha kwesisindo

Ukubona Izimpawu Zomzimba Wakho Ukulamba Nokugcwala

Enye yezingxenye ezibalulekile zokwenqaba isiko lokudla ukufunda ukuqaphela nokusabela ekulambeni kwemvelo kwemizimba yethu kanye nezimpawu zokusutha. Lokhu kusho ukujwayela imizwa yethu engokomzimba nokusebenzisa leyo njengesiqondiso sokuthi kufanele kudliwe nini futhi kangakanani. Kungaba usizo ukuzijwayeza ukudla ngendlela efanele, lapho sehlisa khona ijubane futhi sinake umuzwa wokudla, kunokujaha ukudla noma ukudla ngokuzihambela.

Izimpawu zokulamba zingabandakanya ukuduma kwesisu, ukuzwa amandla aphansi noma ukucasuka, noma ukuba nobunzima bokugxila. Izimpawu zokugcwala zingafaka ukuzizwa wanelisekile, unethezekile, noma ungasenaso isifiso sokudla. Ngokubona nokuhlonipha lezi zimpawu, singakwazi ukulawula kangcono ukudla kwethu futhi sigweme imijikelezo yokudla okunemingcele noma ukuzitika.

Ukugqashula Emaphethini Okudla Avimbelayo

Ukugqashula emaphethini okudla avimbelayo kungaba inselele, ikakhulukazi uma kade silandela imithetho eqinile yokudla noma imithetho yokudla. Kungase kusize ukusebenzisana nochwepheshe wezokudla obhalisiwe noma umelaphi ogxile ekudleni okungahlelekile ukuze wenze uhlelo lokubuyisela kancane kancane ukudla “okungavunyelwe” ngaphambili nokuzijwayeza ukuzizwela eduze nokudla. Futhi singagxila ekwengezeni ukudla okunomsoco okusenza sizizwe sijabule, kunokugxila kuphela kulokho “okufanele” noma “okungafanele” sikudle.

Kubalulekile ukukhumbula ukuthi ukugqashula kumaphethini avimbelayo kuyinqubo, futhi kulungile ukuba nezithiyo noma ukushelela endleleni. Umgomo uwukuthuthukisa indlela esimeme, elinganiselayo yokudla ehlonipha izidingo nezimiso zemizimba yethu.

Ukwakha Ubudlelwano Obuhle Nokudla

Ukwakha ubuhlobo obuhle nokudla kusho ukudedela umuzwa wecala, amahloni, nokwahlulela eduze kwemikhuba yethu yokudla. Kusho ukuqaphela ukuthi konke ukudla kungangena ekudleni okunempilo, okunomsoco, nokuthi akukho ukudla “okuhle” noma “okubi”. Lokhu kungaba inselele esikweni elivame ukufundisa noma ukufaka amadimoni ekudleni okuthile noma amaqembu okudla, kodwa kubalulekile ukukhumbula ukuthi ukudla akukona ngokwemvelo “okukuhle” noma “kubi” – kumane kuyisazi semizimba yethu.

Singakha ubuhlobo obuhle nokudla ngokuzijwayeza ukuzizwela, ukubekela inselele ukukhuluma okungekuhle, futhi sigxile endleleni ukudla okusenza sizizwe ngayo kunokuthi kusithinta kanjani isisindo noma ukubukeka kwethu. Kungase futhi kube usizo ukuhlola izici zamasiko, imizwa, nezenhlalo ezithonya ubuhlobo bethu nokudla, kanye nokusebenzela ekuthuthukiseni amasu okubhekana nezimo eziyinselele.

Ukuzijwayeza Izimiso Zokudla Ezinembile

Ukudla okunengqondo kuyindlela yokudla egcizelela ukulalela izinkomba zangaphakathi zomzimba wethu, kunokulandela ukudla kwangaphandle noma imithetho yokudla. Kuhilela ukwenqaba isimo sengqondo sokudla, ukuhlonipha izimpawu zethu zokulamba nokusutha, nokuhlonipha izidingo zemizimba yethu kokubili ukondleka nokuzijabulisa. Ukudla okunengqondo kuhlanganisa nokulahla umqondo wokudla “okuhle” noma “okubi,” futhi esikhundleni salokho kugxile ekutholeni ibhalansi yokudla okusenza sizizwe simnandi futhi sisekele impilo yethu yonke.

Ukuzijwayeza ukudla ngendlela enembile kungaba yinselele, ikakhulukazi uma sesigxiliswe yimilayezo yesiko lokudla isikhathi eside. Kungase kusize ukusebenzisana nochwepheshe wezokudla obhalisiwe noma umelaphi ogxile ekudleni okunembile ukuze wenze uhlelo lomuntu siqu lokufaka izimiso zokudla ezinembile ekuphileni kwethu kwansuku zonke.

Ukwakha Inethiwekhi Yokusekela

Ukugqashula esikweni lokudla kanye nokuba nobudlelwano obuhle nokudla kanye nemizimba yethu kungaba yinselele, futhi kubalulekile ukuba nenethiwekhi yokwesekwa eqondayo futhi esekele uhambo lwethu. Lokhu kungase kuhlanganise abangani, amalungu omndeni, noma amaqembu okusekela abelana ngolwazi olufanayo, kanye nezingcweti ezifana nezazi zokudla ezibhalisiwe noma abelaphi.

Futhi singafuna amathonya amahle ekusebenziseni kwethu imidiya, njengabagqugquzeli bomzimba noma izishoshovu ezibekela inselele isiko lokudla futhi ezikhuthaza ukwamukelwa komzimba. Ngokuzizungezile ngomphakathi osisekelayo kanye nemiyalezo eyakhayo, singaqinisa ukuzibophezela kwethu ekwenqabeni isiko lokudla kanye nokubeka kuqala impilo nempilo yethu.

Sibungaza Izidingo Namakhono Ahlukile Omzimba Wakho

Okokugcina, kubalulekile ukugubha izidingo eziyingqayizivele zemizimba yethu namakhono, kunokugxila kuphela ekubukekeni noma isisindo sayo. Imizimba yethu iyinkimbinkimbi ngendlela emangalisayo futhi inezici eziningi, futhi ifanelwe ukuhlonishwa nokuhlonishwa ngakho konke esenzela kona.

Singabungaza izidingo eziyingqayizivele zemizimba yethu namakhono ngokugxila kulokho imizimba yethu ekwazi ukuyenza, kunokubheka indlela ebukeka ngayo. Lokhu kungase kuhilele ukuthola injabulo ekuhambeni nasekunyakazeni umzimba, ukondla imizimba yethu ngokudla okunomsoco, nokuhlakulela umuzwa wokubonga nokwazisa ngakho konke imizimba yethu esivumela ukuba sibe nakho ekuphileni. Ngokugubha izidingo eziyingqayizivele zemizimba yethu namakhono, singasusa ukugxila kwethu ekubukekeni kwangaphandle futhi siye endleleni ephelele, enika amandla empilweni nempilo enhle.