Emma Miller
U-Bilousova uthi ukudla okukhethekile kwasebekhulile kungenxa yokuthi izinguquko ezihlobene neminyaka zinomphumela obonakalayo emgudwini wamathumbu.
Abantu asebekhulile kufanele nakanjani bafake ukudla okuningi okusekelwe ezitshalweni ekudleni kwabo. Lokhu kushiwo uchwepheshe wezokudla owaziwayo u-Anna Belousova.
“Kudingeka ngempela ukuthi uhlukanise ukudla kwakho. Kudingeka ube nakho konke ngokulinganisela: amafutha, amaprotheni, nama-carbohydrate. Udinga futhi i-fibre yemifino eminingi. Lokhu kubaluleke kakhulu. Uma umuntu esekhulile uba sengozini enkulu yokuhlaselwa yisifo sokuqina kwemithambo yegazi nesifo senhliziyo, kanti imicu yemifino iyasisindisa kulokhu,” kusho yena.
U-Belousova uthi lesi simo sibangelwa ukuthi izinguquko ezihlobene neminyaka nazo zithinta umgudu wamathumbu.
Isazi sokudla okunomsoco siphinde saphawula ukuthi ukudla ngokweqile akufanelekile, kanye nokugcina ukudla okunamafutha kanye nofulawa wesidlo sakusihlwa. Ukudla kwakusihlwa kubantu abadala kufanele kube lula, kunezela i-Beousova. Izinhlanzi ezishisiwe nemifino eyisitshulu kungcono kakhulu.
“Abantu abaneminyaka engaphezu kuka-60 kufanele bashintshele ekudleni kwemifino. Lapho sidla amaqanda, izinhlanzi, ubisi, nemikhiqizo yemifino. Lokhu ukudla kwamahora amahlanu kuya kwayisithupha okungacindezeli umgudu wamathumbu futhi okungagcwalisi isisu. Ungadla izingxenye ezincane, kodwa ngendlela ehlukahlukene nangosuku lonke,” kufingqa isazi sezokudla.
