John Myers
Okuqukethwe
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Izithako
Ngezibuko ezi-4:
- 3 Amawolintshi ejusi
- 200 g Ama-raspberries afriziwe
- 500 g Iyogathi yobisi lonke
- 1 iphakethe I-Bourbon vanilla ushukela
- 2 tbsp Sugar
- Mhlawumbe isitsha esiwolintshi sokuhlobisa
Imiyalelo
- Hlukanisa amawolintshi ngesigamu bese ukhama ukhiphe ijusi, ulinganise u-250 ml wejusi.
- Faka ijusi yewolintshi nama-raspberries kanye neyogathi enkomishini ende uhlanganise kahle. Isizini ukunambitha nge-vanilla ushukela noshukela.
- Thela i-smoothie ezingilazini ezinkulu ezipholile.
- Kungenzeka. Khonza ehlotshiswe nge-orange zest. Uma uthanda, ungahlobisa unqenqema lwengilazi ngocezu olu-1 lwamawolintshi.
- Ithiphu 5: Uma ungathandi okusanhlamvu okusajingijolo engilazini, faka i-smoothie ngesisefo bese uyifaka ezingilazini ezilungisiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 121kcalAmakhabhohayidrethi: 26.9gAmaprotheni: 1gAmafutha: 0.2g
