John Myers
Okuqukethwe
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Izithako
- 1 kg Izimbaza ezintsha
- 1 dl Iwayini elimhlophe elomile
- 400 g I-Plaice (i-goldbutt) isha
- 3 tbsp Amafutha omnqumo ehlukile omnqumo
- 2 PC. U-anyanini
- 3 cm Ijinja entsha
- 5 PC. Ugaliki
- 2 tbsp I-Massala yenziwe yimi
- 1 tbsp I-Ground turmeric spice
- 2 PC. Izaqathe
- 120 g I-Celeriac isha
- 10 cm Ama-leeks amhlophe
- 2 PC. Isiqu se-celery
- 0,5 PC. Iklabishi uyazi
- 150 g Amakhowe ansundu
- 1 dl Ukugcinwa kwesitoko sezinhlanzi
- 0,5 Bd Coriander entsha
Imiyalelo
Ngaphambi kokupheka izimbaza. Lungisa izinhlanzi:
- Gcoba izimbaza emanzini abandayo eqhweni cishe imizuzu engama-30, susa phezulu ngenkathi untanta. Shisisa epanini, ubeke izimbaza kuwo, deglaze ngewayini elimhlophe, inkathi ngosawoti omncane kanye nopelepele, ikhava, upheke phezu kokushisa okuphezulu futhi ugovuze phakathi kuze kube yilapho zonke zivuleka. Khipha akuvuliwe. Vumela ukupholisa kancane, uhlukanise igobolondo nenyama, ubeke inyama eceleni. IseNingizimu ngokusebenzisa isisefo sesikhombisa. Khipha izinhlanzi, ugeze, usule, uthathe izingcezu.
Imifino :
- Lungiselela futhi ugeze imifino. Sika izaqathe kanye neceleriac zibe iziqu. Sika isiqu se-celery ngamaqabunga (gcina amaqabunga angama-4-5 ukuze uhlobise) unqamule ube yizicucu. Sika u-anyanisi ube yimichilo, ugalikhi ube yizicucu, i-leek neklabishi ube yimicu. Hlanza amakhowe ngebhulashi futhi uthathe izingcezu. Ikhasi bese unquma i-ginger.
Ukupheka imifino:
- Shisisa u-anyanisi, u-garlic kanye nejinja epanini noma e-wok ngamafutha. Uma ingilazi, gcoba i-massala ne-turmeric isikhashana. Engeza imifino namakhowe, deglaze eningizimu kanye nezinhlanzi zezinhlanzi. Hlanganisa ngezikhathi ezithile, ngaphandle kwesivalo, upheke kuze kube yi-al dente
Lungisa ibhodwe:
- Manje faka izinhlanzi phezu kwemifino, vala izimbaza bese ufafaza isigamu se-coriander. Vala ngesembozo, ake ubambe imizuzu engu-2-3. Uma kungenjalo izimbaza ziqinile futhi izinhlanzi ziyaphuka.
Ukusebenzela:
- Faka ingxenye efanele yemifino ezitsheni zesobho esezishisiwe, ubeke ingxenye yenhlanzi nezimbaza phezulu, ufafaze yonke i-coriander bese uhlobisa ngamaqabunga e-celery.
- Kwakukhona nesitsha sikagalikhi kanye nengilazi yewayini elomile elimhlophe elivela eVaud, "Fechy"
Nutrition
Ukusebenzela: 100gAma-calories: 102kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 10.5gAmafutha: 5.7g
