John Myers
Okuqukethwe
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Izithako
- 4 PC. Ubhanana ovuthiwe kakhulu
- 250 g Ufulawa, okungcono thayipha u-630 opeliwe
- 1 iphakethe Ushukela we-Vanilla
- 1 i-tsp I-Cinnamon
- 2 i-tsp Iphawuda wokubhaka
- 1 phina Salt
- 150 g Ushukela onsundu
- 2 PC. amaqanda
- 100 ml Uwoyela wejongilanga
- 100 ml I-Buttermilk
- 100 g Ama-Walnuts
- 75 g omisiwe
- 50 g Amaconsi kashokoledi noma amaconsi okubhaka kashokoledi
Imiyalelo
- Hlanza ubhanana kahle ngemfoloko noma uwahlanze nge-blender. Endishini enkulu, hlanganisa ufulawa, i-vanilla ushukela, isinamoni, i-baking powder nosawoti ndawonye. Faka i-banana puree, ushukela, amaqanda, amafutha kanye nobisi lwebhotela bese wenza konke kube inhlama.
- Cindezela amantongomane bese ugoqa kancane ku-batter ngamagilebhisi omisiwe nama-chocolate shavings. Gcoba epanini lesinkwa bese ufaka uthuli ngofulawa, ugcwalise inhlama bese ubhaka kuhhavini osuke usushisa kakade eshalofini eliphakathi nendawo ekushiseni okungu-175 degrees phezulu / phansi (noma i-fan oven 150 degrees) cishe imizuzu engama-50 - 55.
- Vumela ikhekhe liphole ethini cishe imizuzu engu-15, bese ulikhipha ethini bese uliyeka lipholile endaweni yokubeka ucingo. Uma uthanda, ungafaka uthuli ngoshukela oyimpuphu noma umboze ngoqweqwe lukashokoledi. I-icing sugar nayo ihamba kahle nayo.
Ithiphu:
- Uma ungasebenzisi omisiwe kanye noshokoledi (ungawashiya ngaphandle kokushintshwa), nginganyusa inani likashukela libe ngu-175 g.
Nutrition
Ukusebenzela: 100gAma-calories: 458kcalAmakhabhohayidrethi: 41gAmaprotheni: 4gAmafutha: 30.9g
