Emma Miller
Ochwepheshe baphinde bagcizelela ukuthi i-broccoli nayo inothe kakhulu ku-chromium, ethinta ukukhiqizwa kwe-norepinephrine, i-melatonin, ne-serotonin. Ukudla i-broccoli kunenzuzo kakhulu enhliziyweni, isibindi namalunga.
Ngokochwepheshe, i-broccoli ayinawo ama-carbohydrates amaningi, ine-fiber eningi, futhi iwumthombo obalulekile wamavithamini C no-K. Iqukethe novithamini A, i-folic acid, i-potassium, i-phosphorus, ne-selenium. Ngokusho kochwepheshe, i-broccoli iwusizo emzimbeni ukuthi imelane nezifo kanye nezifo ngenxa yezinhlobo ezimbili ze-antioxidant i-sulforaphane kanye ne-indoles, esebenza njengabaqondisi be-detoxifying enzymes evikela amangqamuzana.
"Ama-Antioxidants avela emifino eluhlaza avimbela isifo senhliziyo ngokuqinisa imithambo yegazi nokunciphisa ukukhula kwamafutha ezindongeni zabo," kusho izazi zokudla okunomsoco.
Baphinde bagcizelela ukuthi i-broccoli nayo inothile nge-chromium, ephazamisa ukukhiqizwa kwe-norepinephrine, i-melatonin, ne-serotonin, ethinta isimo somuntu. Ukudla le mifino kuthuthukisa isibindi nokusebenza okuhlangene - i-sulforaphane inciphisa ukuvuvukala kwe-cartilage.
