Ingabe Ushokoledi Omnyama Unempilo Kangcono? Udinga Ukwazi

Kuningi kakhulu kushokoledi kunombala wawo nje. Kuleli thiphu yasekhaya, sizochaza ukuthi uphila kahle yini ngenguqulo emnyama yeswidi, njengoba amanye amahlebezi esho.

Ushokoledi omnyama - unempilo noma cha?

Inganekwane iyiqiniso ukuthi kunomehluko phakathi kukashokoledi omnyama nolula.

• Ushokoledi omnyama uqukethe ama-flavanols. Lezi zinhlanganisela zezitshalo zingama-antioxidants anomphumela omuhle empilweni yakho yenhliziyo.
• Kodwa-ke, ushokoledi omnyama uvame ukunambitha okubabayo kunezinye izinhlobo, okungase kuthiwe kunesithako esinempilo. Kodwa-ke, njengoba ushokoledi obabayo uthengiswa kancane ngabathengi abaningi, ama-flavanols akhishwa kumkhiqizo ngabakhiqizi bakashokoledi.
• Ukuze ushokoledi ube nanoma yiziphi izinzuzo zezempilo kuwe, kufanele uqiniseke ukuthi uqukethe okungenani ama-50 mg we-flavonoid. Ushokoledi wobisi ngokuvamile uqukethe kuphela ngaphezu kwe-10 mg yama-antioxidants - ushokoledi omhlophe, ngakolunye uhlangothi, awuqukethe nhlobo.
• Nokho, lapho udla ushokoledi, akumelwe ukhohlwe ukuthi, ngaphezu kwama-antioxidants anempilo, aqukethe namafutha noshukela ama-flavanols angeke akwazi ukuwakhokhela. Ngakho-ke, kufanele uyeke ukusebenzisa uswidi omnyama njengomthombo wama-antioxidants. Kodwa-ke, uma ufuna ukuthola ucezu lukashokoledi, ushokoledi omnyama uyindlela enempilo.