Okuqukethwe
show
Izithako
- 1 Konke Inyama yenkukhu
- 300 ml Umhluzi
- 2 Anyanisi
- 12 Amajikijolo wejuniper
- 1 I-clove yegalikhi
- 1 Ihlamvu le-bay
- 40 g Ibhotela
- 2 izikhonkwane Usawoti + pepper
- 1 cup Cream
- 2 tbsp Amafutha
Imiyalelo
- Sika u-anyanisi ube yikota, ugeze inkukhu, uyomise. Geza u-garlic ngosawoti + pepper, amajikijolo omjunipha. Gcoba iqabunga le-bay, hlanganisa konke ngamafutha. Gcoba inkukhu ngaphakathi + ngaphandle ngayo.
- Faka epanini lokuthosa, umboze ngebhotela bese uthosa kuhhavini elushisayo ngaphambi kuka-200 degrees imizuzu engu-35. Bese wengeza u-anyanisi kanye nomhluzi. Fry amanye amahora angu-1.2, uthele umhluzi owengeziwe phezu kwabo. Susa inkukhu bese ufudumala.
- Faka ukhilimu ku-roaster futhi unciphise kancane ngesitoko sososo. Ngaphezu kwalokho amazambane amasha kanye nesaladi.
Nutrition
Ukusebenzela: 100gAma-calories: 61kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 0.5gAmafutha: 6.3g