John Myers
Isingeniso: Ukuduma nezinzuzo zeSaffron
I-Saffron, eyaziwa nangokuthi "igolide elibomvu," iyisinongo esisetshenziswe amakhulu eminyaka ezindaweni ezihlukahlukene zomhlaba. Yaziwa kakhulu ngentengo yayo ephezulu, ukunambitheka okuyingqayizivele, nombala ogqamile, okwenza kube isithako esidumile ezitsheni eziningi. Kodwa-ke, i-safron ayisetshenziselwa izinjongo zokupheka kuphela, kodwa futhi inikeza izinzuzo eziningana zezempilo.
Umlando we-Saffron kanye nokusetshenziswa
I-Saffron inomlando omude wokusetshenziswa kusukela ezikhathini zasendulo, lapho lalisetshenziswa khona emithini yesintu ukwelapha izifo ezihlukahlukene. Yayisetshenziselwa namasiko enkolo, izindwangu zokudaya nokupheka. Namuhla, i-safron isetshenziswa kakhulu ekuphekeni ukwengeza ukunambitheka nombala ezitsheni ezahlukene, njenge-risotto, i-paella, ne-bouillabaisse. Ibuye isetshenziswe emithini yesintu ekwelapheni ukudangala, ukukhathazeka, nokuphazamiseka kokuya esikhathini.
Inani lokudla okunempilo kwesafroni
I-Saffron iyisinongo esigcwele ama-antioxidants, angasiza ukuvikela umzimba emonakalweni wama-radicals mahhala. Futhi iqukethe amavithamini namaminerali amaningana, kuhlanganise novithamini C, i-potassium, ne-manganese. Kodwa-ke, i-safron ivame ukusetshenziswa ngamanani amancane, ngakho-ke akunakwenzeka ukunikeza amanani abalulekile alezi zakhi.
Izinzuzo zezempilo ezingaba khona ze-Saffron
I-Saffron icutshungulwe ngezinzuzo zayo zezempilo ezingase zibe khona, futhi kutholakale ukuthi inezindawo zokulwa nokuvuvukala, ezikhuthaza isimo sengqondo kanye nezokwehlisa ushukela wegazi.
Izici zokulwa nokuvuvukala kwesafron
Ukuvuvukala kuyindlela evamile yokusabela ekulimaleni noma ekuthelelekeni, kodwa lapho kuba okungapheli, kungaholela ezinkingeni zempilo eziningana, kuhlanganise nesifo senhliziyo nomdlavuza. I-Saffron iqukethe ama-compounds aboniswe ukuthi anemiphumela yokulwa nokuvuvukala, engasiza ekunciphiseni ingozi yezifo ezingapheli.
Iqhaza le-Saffron ekwenzeni ngcono isimo sengqondo nokusebenza kobuchopho
I-Saffron itholakale inezinto ezithuthukisa imizwa, ezingase zibe usizo kubantu abanokucindezeleka nokukhathazeka. Kuye kwaboniswa futhi ukuthuthukisa ukusebenza kobuchopho, kuhlanganise nenkumbulo nokunaka.
Ikhono le-Saffron lokwehlisa amazinga kashukela egazini
I-Saffron itholakale inezinto zokwehlisa ushukela wegazi, okungenzeka kube usizo kubantu abanesifo sikashukela. Kungase futhi kusize ukunciphisa ingozi yokuba nesifo sikashukela ngokuthuthukisa ukuzwela kwe-insulin.
Imiphumela emibi engenzeka kanye nezinyathelo zokuphepha lapho udla i-safari
Nakuba i-safron ngokuvamile iphephile ukuyisebenzisa ngamanani amancane, ingabangela imiphumela emibi kwabanye abantu. Lokhu kungase kuhlanganise ukungezwani komzimba, isicanucanu, nesiyezi. Kubalulekile futhi ukuqaphela ukuthi i-safron ingasebenzisana nemithi ethile, njengama-antidepressants kanye ne-blood thinners, ngakho-ke kubalulekile ukukhuluma nomhlinzeki wezempilo ngaphambi kokudla i-safron uma uthatha noma yimiphi imithi. Ukwengeza, abesifazane abakhulelwe kufanele bagweme ukudla i-safron ngamanani amakhulu, njengoba kungase kube nemiphumela evuselela isibeletho.
