Ingabe Isinkwa Esithosiwe Asinampilo? Kufanele Ukwazi Lokho

Isinkwa esithosiwe - yingakho isinkwa singenampilo

I-crispy toast, entsha evela ku-toaster, iyingxenye yesidlo sasekuseni kubantu abaningi.

• Ngisho noma i-toast inambitheka kahle, isinkwa asinempilo.
• Lokhu akubangelwa nje kuphela ukuthi lesi sinkwa esimhlophe esithambile asinawo umcu.
• Isinkwa esithosiwe asigcwali neze. Lokho kusho ukuthi udinga ukudla izingcezu eziningi ze-toast ukuze uzizwe ugcwele.
• Njengoba isinkwa se-toast ngokuvamile sigcwaliswa kakhulu ngesemishi, ama-calories ambalwa ahlangana lapha.
• Ngaphezu kwalokho, ngokungafani nezinye izinhlobo eziningi zesinkwa, isinkwa se-toast siqukethe ushukela futhi ngokuvamile ama-preservatives. Okuqukethwe ushukela kwenza isinkwa esithosiwe sibe ngamakhalori amaningi.

I-Whole wheat toast ayinempilo kakhulu

Imikhiqizo egcwele okusanhlamvu ngokuvamile ibhekwa njengenempilo.

• Uma kuqhathaniswa nesinkwa esithosiwe esilula, lokhu kusebenza nasesinkwa se-wholemeal.
• Phela, okusanhlamvu okuphelele kuyacutshungulwa - okusho inani elithile le-fiber. Kodwa-ke, i-fiber content ye-whole grain toast ayicishe ibe phezulu njengaleyo yesinkwa esigcwele okusanhlamvu.
• I-wholemeal toast iqukethe noshukela kanye nama-preservatives.
• Uma ungafuni ukuyeka i-crispy toast yakho ukuze uthole ukudla kwasekuseni okwamanje, akufanele uyithose kumnyama kakhulu. Njengokosa, gwema amabala amnyama noma amnyama lapho uthosa isinkwa.
• Lokhu kube sekuqukethe i-acrylamide. Ngokocwaningo lwango-2010, le nto yandisa ingozi yomdlavuza we-ovarian kanye ne-endometrial.