Isingeniso se-Watermelon

Ikhabe yisithelo esiqabulayo nesimnandi, esithandwa ikakhulukazi phakathi nezinyanga zasehlobo. Kuyilungu lomndeni wakwaCucurbitaceae, okuhlanganisa nezinye izithelo ezifana nethanga nekhukhamba. Lesi sithelo sinokuqukethwe okuphezulu kwamanzi, okwenza kube yisinqumo esihle sokuhlala u-hydrated lapho kushisa.

Inani Lomsoco Wekhabe

I-Watermelon isithelo esinekhalori ephansi, inkomishi eyodwa yekhabe elidayisi eliqukethe ama-calories angu-46 kuphela. Futhi iwumthombo omuhle wezakhi ezifana ne-vitamin C, i-vitamin A, ne-potassium. Ngaphezu kwalokho, ikhabe liqukethe i-lycopene, i-antioxidant engasiza ukuvikela umdlavuza nesifo senhliziyo.

Izinzuzo Zezempilo Ze-Watermelon

I-Watermelon inezinzuzo ezimbalwa zezempilo ezenza ibe isengezo esihle ekudleni kwakho. Isibonelo, kuyaziwa ukusiza ukwehlisa umfutho wegazi futhi kuthuthukise impilo yenhliziyo. Kungasiza futhi ukunciphisa ubuhlungu bemisipha ngemva kokuzivocavoca ngenxa yokuqukethwe kwayo okuphezulu kwe-citrulline. Ngaphezu kwalokho, ukusetshenziswa njalo kwekhabe kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi kunciphise ingozi yamatshe ezinso.

Ikhabe kanye neHydration

Njengoba kushiwo ngaphambili, ikhabe iyi-hydrator enhle ngenxa yokuqukethwe kwayo okuphezulu kwamanzi. Eqinisweni, inkomishi eyodwa yekhabe iqukethe cishe amanzi angama-92%. Lokhu kwenza kube ukukhetha okuhle kokuhlala u-hydrated ngesikhathi sezulu esishisayo noma ngemuva kokuzivocavoca.

Aphansi ngamakhalori futhi aphezulu kuFibre

I-Watermelon isithelo esinekhalori ephansi, okwenza kube ukukhetha okuhle ekulawuleni isisindo. Ngaphezu kwalokho, ine-fiber ephezulu, engakusiza uhlale uzizwa ugcwele isikhathi eside. Lokhu kungasiza ukunciphisa ukudla ngokweqile futhi kukhuthaze ukugaya okunempilo.

Okuqukethwe kwe-Watermelon Antioxidant

Ikhabe liqukethe ama-antioxidants amaningana, okuhlanganisa i-lycopene, i-beta-carotene, novithamini C. Lawa ma-antioxidants angasiza ekuvikeleni ukulimala kwamangqamuzana futhi anciphise ingozi yezifo ezingapheli. Isibonelo, i-lycopene iye yaxhunyaniswa nengozi encishisiwe yezinhlobo ezithile zomdlavuza.

Izingozi Ezingenzeka Zokudla Ikhabe

Nakuba ikhabe ngokuvamile libhekwa njengephephile kubantu abaningi, kunezingozi ezingase zibe khona okufanele uziqaphele. Isibonelo, ukudla ikhabe kakhulu kungabangela isifo sohudo ngenxa yamanzi amaningi. Ngaphezu kwalokho, abantu abanesifo sikashukela kufanele baqaphele ukuthi isithelo sinoshukela omningi.

Isiphetho: Ingabe I-Watermelon Ikulungele?

Sekukonke, ikhabe liyisithelo esinempilo nesiqabulayo esinganikeza izinzuzo eziningi zezempilo. Kungumthombo omkhulu we-hydration, i-fiber, nama-antioxidants. Nakuba kunezingozi ezingase zicatshangelwe, abantu abaningi bangajabulela ikhabe njengengxenye yokudla okulinganiselayo.