John Myers
Okuqukethwe
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Izithako
- 500 g I-beetroot ebilisiwe
- 1 Ucezu U-anyanisi omusha
- 250 ml Umhluzi wemifino
- 1 Ucezu I-Bell pepper fresh futhi ebomvu
- 2 Ucezu Ama-shallots amasha
- 1 isipuni Amafutha akhishwa
- 500 g Isifuba senkukhu esisha
- 0,5 isipuni I-Thyme
- 0,5 isipuni Upelepele
- 0,5 isipuni Upelepele omisiwe
- 2 amaqabunga Basil
Imiyalelo
- Hlanza u-anyanisi bese usika kancane. Sika futhi i-beetroot ibe ama-cubes. Shisisa amafutha epanini bese uthosa u-anyanisi nama-beetroot cubes kuwo. Gcoba ngemifino bese ubilisa cishe imizuzu eyi-10. Khona-ke i-puree.
- Uma ukungaguquguquki kusenama-mushy kakhulu, engeza isitoko esincane semifino.
- Hlanganisa inkukhu ne-thyme, upelepele nopelepele bese uthosa nxazonke epanini eliboshwe NGAPHANDLE kwamafutha. Khipha ufudumale.
- Hlukanisa upelepele, susa imigodi nezikhumba bese uthatha imichilo emincane. Hlanza ama-shallots futhi uthathe imicu. Fry kokubili epanini eliboshwe ngaphandle kwamafutha kuze kube lula. Uma unganaki kakhulu i-kaolin, ungakwazi uthuli imifino ngoshukela oluyimpuphu omncane bese uyifaka i-caramelize.
- Manje hlanganisa yonke into, ubeke kumapuleti ashisiwe bese uhlobisa ngeqabunga le-basil.
Nutrition
Ukusebenzela: 100gAma-calories: 77kcalAmakhabhohayidrethi: 3.3gAmaprotheni: 9.8gAmafutha: 2.6g
