John Myers
Okuqukethwe
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Izithako
- 1,7 kg Inkukhu yesobho isha
- 400 g Imifino yesobho, ihlanzwa futhi iqoshwe
- 1 U-anyanisi oqoshiwe
- 10 Ama-peppercorns amnyama
- 10 Izinhlamvu ze-Allspice
- 3 Amaqabunga eBay
- 3 Amakhefu
- I-nutmeg entsha egayiwe
- Usawoti wolwandle
- 0,5 Bunch I-parsley eqoshiwe
Imiyalelo
- Kakade ezikhathini zasendulo naseNkathini Ephakathi abantu babeqaphela izindawo zokuphulukisa zomhluzi wenkukhu onamandla. Namuhla, ngeshwa, amakhemikhali amaningi asetshenziswa. Ngiyakhumbula futhi kusukela ebuntwaneni bami ukuthi lapho umuntu egula, babehlale benza isobho lenkukhu nge-hint: khona-ke uzobuyela ezinyaweni zakho, futhi kwakukhona okuthile kuyo. Ngakho-ke asihambe
- Cishe usike inkukhu, uma kunesidingo. Susa futhi ugeze igazi nezinye izibi. Amafutha kufanele aqhubeke. Letha ipani elikhulu ngokufanelekile elinezicucu zenkukhu namanzi amaningi emathunjini, engeza izinongo bese ubilisa emlilweni omncane.
- Engeza imifino emizuzwini engu-20 yokugcina. Thatha inkukhu ebhodweni, ukhiphe isikhumba, ukhiphe inyama emathanjeni futhi uthathe izingcezu ezincane. Faka isobho ukunambitha bese ufaka i-parsley.
- Uma uthanda, ungangeza idlanzana lama-noodle esobho noma irayisi enyameni njengokufaka. Sidla isobho ngama-noodle amancane, okungcono ngaphandle kwenyama. Inyama kamuva icutshungulwa ibe yi-fricassee ngomhluzi odingekayo.
Nutrition
Ukusebenzela: 100gAma-calories: 254kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 18.4gAmafutha: 20.2g
