in ,

I-Parmesan Isinkwa Rolls

5 kusukela 7 amavoti
Course Dinner
cuisine European
Izinkonzo 6 abantu
Ama-calories 510 kcal

Izithako
 

  • 0,5 ikhiyubhu Imvubelo fresh
  • 250 ml Amanzi afudumele
  • 500 g Umfula
  • 100 g I-Parmesan entsha egayiwe
  • 10 tbsp Amafutha e-Olive
  • 2 i-tsp Salt
  • Ufulawa ozogaywa
  • Amanye amafutha omnqumo ozowaxubha

Imiyalelo
 

  • Gcoba imvubelo ku-100 ml wamanzi afudumele bese uyiyeka ivuvuke cishe imizuzu emihlanu. Faka ishidi lokubhaka ngephepha lesikhumba.
  • Sefa ufulawa endishini. Engeza i-Parmesan, amafutha omnqumo, usawoti, amanzi asele kanye nemvubelo exutshwe bese uxova yonke into ibe inhlama ebushelelezi. Phinda uxove kahle endaweni esebenza ngofulawa. Bese wakha amabhola amancane (mina kwakukhona izingcezu ezingu-15), uwafake kancane bese uwabeka ebhodini lokubhaka. Vala bese uvumela ukuphakama endaweni efudumele cishe ihora elingu-1.
  • Hlangisa ihhavini ku-250 ° C. Gcoba imiqulu ngamafutha omnqumo amancane bese ubhaka cishe imizuzu engu-15.

Nutrition

Ukusebenzela: 100gAma-calories: 510kcalAmakhabhohayidrethi: 47gAmaprotheni: 6.5gAmafutha: 33.1g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




I-Fish Broccoli Curry

Izindondo Zengulube Ngamatamatisi Osiwe kanye Nama-Potato Wedges