Okuqukethwe
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Izithako
- 0,5 ikhiyubhu Imvubelo fresh
- 250 ml Amanzi afudumele
- 500 g Umfula
- 100 g I-Parmesan entsha egayiwe
- 10 tbsp Amafutha e-Olive
- 2 i-tsp Salt
- Ufulawa ozogaywa
- Amanye amafutha omnqumo ozowaxubha
Imiyalelo
- Gcoba imvubelo ku-100 ml wamanzi afudumele bese uyiyeka ivuvuke cishe imizuzu emihlanu. Faka ishidi lokubhaka ngephepha lesikhumba.
- Sefa ufulawa endishini. Engeza i-Parmesan, amafutha omnqumo, usawoti, amanzi asele kanye nemvubelo exutshwe bese uxova yonke into ibe inhlama ebushelelezi. Phinda uxove kahle endaweni esebenza ngofulawa. Bese wakha amabhola amancane (mina kwakukhona izingcezu ezingu-15), uwafake kancane bese uwabeka ebhodini lokubhaka. Vala bese uvumela ukuphakama endaweni efudumele cishe ihora elingu-1.
- Hlangisa ihhavini ku-250 ° C. Gcoba imiqulu ngamafutha omnqumo amancane bese ubhaka cishe imizuzu engu-15.
Nutrition
Ukusebenzela: 100gAma-calories: 510kcalAmakhabhohayidrethi: 47gAmaprotheni: 6.5gAmafutha: 33.1g