John Myers
Emazweni athuthukile eNtshonalanga Yurophu naseMelika, uwoyela kakhukhunathi uvame ukubhekwa njengongenampilo. Isizathu esinikezwe okuqukethwe okuphezulu kwama-saturated fatty acids kanye nokwanda okuhlobene namazinga e-cholesterol.
Amazinga e-HDL e-cholesterol angakhuphuka
Eqinisweni, amafutha kakhukhunathi angasiza ekukhuphuleni amazinga e-cholesterol, kodwa akhuphula kakhulu i-HDL cholesterol. Akukhona nje kuphela ukuthi lolu hlobo lwe-cholesterol alunangozi enhliziyweni, kodwa empeleni luthuthukisa ukuvikeleka kwayo.
Amafutha kakhukhunathi nama-calories
Kuyiqiniso ukuthi amafutha ahlinzeka ngamakholori amaningi kunezinye izingxenye zokudla. Kodwa-ke, njengoba uwoyela kakhukhunathi unengxenye ephezulu yamafutha e-medium-chain fatty acids, unikeza umzimba amakholori ambalwa kunamafutha anama-acid amaningi amaketanga amade.
Ama-fatty acids emafutheni kakhukhunathi ashukumisa umzimba ukuba ukhiqize ukushisa. Lokhu kwandisa ukusetshenziswa kwamandla futhi amanye ama-calories kumafutha kakhukhunathi ashiswa ngaphambi kokuba agcinwe njengamafutha emzimbeni. Ngale ndlela, uwoyela kakhukhunathi ungasekela ngisho nokuncipha kwesisindo uma usetshenziswa ngamanani afanele.
Amafutha kakhukhunathi nokuvikelwa ezifweni
Amafutha awagcini nje ngokunikeza umzimba amandla. Ngokuya ngama-fatty acids aqukethe, anezici ezithile zezempilo. I-Lauric acid, isibonelo, okuyingxenye ebaluleke kakhulu emafutheni kakhukhunathi, inomphumela we-antimicrobial futhi ngaleyo ndlela iphikisana namagciwane (amabhaktheriya kanye nesikhunta) - ikakhulukazi uma isetshenziswe ngaphandle, lapho amafutha angasetshenziswa ngendlela egxiliwe.
Ukusetshenziswa kwamafutha kakhukhunathi ekhishini
Amafutha kakhukhunathi (= amafutha kakhukhunathi) angasetshenziswa ngezindlela ezihlukahlukene ekhishini. Ngaphezu kwalokho, inokuqina okungaphezulu kwesilinganiso futhi ayikwazi ukumelana nokushisa.
Amanye amafutha emifino angonakaliswa ukukhanya, umoya-mpilo, futhi okubaluleke kakhulu, ukushisa okukhulu. Izinto eziyingozi empilweni zingakheka uma kushisa kakhulu. Amafutha kakhukhunathi, ngakolunye uhlangothi, ahlala engashintshiwe ngekhwalithi ngisho nangemva kokugcinwa isikhathi eside - ngisho nangaphansi kwezimo eziphansi.
Ngenxa yokumelana nokushisa kwayo okuhle kakhulu, ingasetshenziselwa ukupheka, ukubhaka, nokuthosa okujulile. Ubisi lukakhukhunathi, ngakolunye uhlangothi, luyindlela enhle esikhundleni sobisi nokhilimu kwezinye izimo, isb. B. kumasoso noma ama-dessert.
Amafutha kakhukhunathi ekunakekelweni komzimba
Imboni yezimonyo isivele isebenzisa uwoyela kakhukhunathi noma eminye imikhiqizo kakhukhunathi emikhiqizweni eminingi. Asetshenziswa ezinsipho, ezindaweni zokugeza eshaweni, nasezintweni zokugeza izinwele kanye nasemikhiqizweni yokunakekela isikhumba efana nokhilimu bezandla nesikhumba kanye nezigcobo zomzimba.
Ngenxa yezakhiwo ezinhle kakhulu zokunakekela zikakhukhunathi, ibuye idume kakhulu ngemikhiqizo yezimonyo yemvelo.
Amafutha kakhukhunathi anenzuzo yokuba nama-acids ambalwa angagcwalisiwe (okuyinto - njengoba kuchazwe ngenhla - akhulisa impilo yeshalofu) futhi angena esikhumbeni nasezinweleni ngokushesha okukhulu. Inikeza isivikelo esisebenzayo nesihlala isikhathi eside ekulahlekelweni komswakama futhi ifaneleka ikakhulukazi kubantu abanesikhumba esomile.
Isiphetho
Amafutha kakhukhunathi emvelo futhi ngenxa yalokho aphezulu kakhulu awayona ingozi empilweni. Amafutha kakhukhunathi ayingxenye ye-hydrogenated kuphela aqukethe amafutha angaba yingozi. Ngokubheka ilebula yezimpahla, kulula ukugwema ukuthenga imikhiqizo kakhukhunathi ecutshungulwe ngale ndlela, njengoba umthetho ubeka ukuthi ukuthambisa ingxenye kufanele kukhonjiswe kulebula yezimpahla.
Ikakhulukazi amafutha kakhukhunathi wekhwalithi ephezulu aqukethe ingxenye ephezulu ye-lauric acid futhi agayeka kalula. Esinye isizathu sokusebenzisa uwoyela we-organic kakhukhunathi ukunambitheka kwawo okumnandi, okuthandwa abantu abaningi.
Nakuba izici ezinhle zamafutha kakhukhunathi wemvelo zidlula, akufanele zisetshenziswe njengamafutha kuphela ekhishini. Ngenxa yokuthi iqukethe ama-acids ambalwa abalulekile adingwa umzimba womuntu, kubalulekile ukuthi amafutha kakhukhunathi asetshenziswe ekuphekeni ngokushintshana namanye amafutha emvelo aphezulu.
