Bella Adams
Amafutha kakhukhunathi anempilo atholakala enyameni kakhukhunathi yesihlahla sesundu sikakhukhunathi. I-pulp kakhukhunathi eqinile iqala ukuhlukaniswa negobolondo ngesikhathi sokukhiqiza uwoyela, bese i-copra ehlutshiwe iyomiswa, igaywe, bese igaywa emafutheni.
Indlela evame ukusetshenziswa kakhulu yamafutha kakhukhunathi ukucindezela okushisayo. Nakuba ukucindezela okubandayo nakho kusetshenziselwa ukuyikhiqiza.
Lo mkhiqizo unesici esimnandi, iphunga elimnandi kanye ne-nutty flavour emnandi. Namuhla, amafutha acwengekile futhi angahluziwe akhiqizwa. Akhona namafutha adliwayo nawezimonyo.
Namuhla, abakhiqizi abakhulu bamafutha kakhukhunathi emhlabeni yiNdiya, iThailand, iSri Lanka, iMalaysia, iPhilippines ne-Indonesia.
Indlela yokukhetha amafutha kakhukhunathi afanele
Kungcono ukukhetha uwoyela ongacindezelwe obandayo, obhekwa njengekhwalithi enempilo futhi ephakeme kakhulu.
Indlela yokugcina amafutha kakhukhunathi ngendlela efanele
Kunconywa ukugcina amafutha kakhukhunathi adliwayo ekushiseni okungeqile ku-+20 degrees noma esiqandisini.
Umkhiqizo wezimonyo ungagcinwa ngokuphepha endlini yokugezela, lapho uzoqina kancane. Futhi uma ufuna ukusebenzisa amafutha ajiyile, ungawagcina futhi esiqandisini noma endaweni epholile. Ungasebenzisa la mafutha njengokhilimu.
Amafutha kakhukhunathi ekuphekeni
Ngenxa yokuqukethwe okunamafutha agcwele ama-asidi, uwoyela kakhukhunathi awukho ngaphansi kwe-oxidation ngakho-ke unokuphila okude kweshalofu. Ayisabeli emoyeni, ngakho-ke noma ingekho esiqandisini, ihlala isetshenziswa kuso sonke isikhathi sokuyisebenzisa.
Amafutha kakhukhunathi nawo awalahlekelwa izici zawo ezizuzisayo kanye nokunambitheka lapho eshiswa emazingeni okushisa aphezulu, ngakho-ke, ngokungafani namanye amafutha, angasetshenziselwa ukuthosa nokuthosa okujulile, futhi angabi yi-carcinogenic.
Amafutha kakhukhunathi angasetshenziswa esikhundleni sebhotela ekuphekeni. Ukuze usebenzise ukonga okwengeziwe, ungapheka isidlo nge-ghee noma amafutha emifino, bese wengeza amafutha kakhukhunathi kancane ekupheleni kokupheka. Lawa mafutha angaguqula ukudla okuvamile nokulula kube yisitsha se-gourmet.
Lo mkhiqizo usetshenziselwa ukulungisa izitsha ezihlukahlukene ezishisayo: amasobho, i-pasta, izitsha ze-cereal side, izitsha zemifino, amasoso, nokudla okulula okushisayo. Ingafakwa futhi ku-confectionery nasezimpahleni ezibhakiwe. Amafutha kakhukhunathi anezela ukunambitheka okumnandi kumakhukhi, amaqebelengwane, ama-muffin, amakhekhe oshizi, ama-pancake, ama-casseroles e-cottage shizi, nama-pancake. Izimpahla ezibhakiwe ezinala mafutha zigcina ukunambitheka kwazo nobusha isikhathi eside.
Inani lokudla okunomsoco ngamagremu ayi-100 kawoyela kakhukhunathi:
- Amaprotheni - 0 g.
- Amafutha - 99.9 g.
- Amakhabhohayidrethi - 0 g.
- Okuqukethwe kwe-caloric 892 kcal.
Ukwakheka kanye nokuba khona kwezakhi emafutheni kakhukhunathi
Amafutha kakhukhunathi aqukethe ama-acids agcwele amafutha (cishe ama-83%), okuhlanganisa i-lauric, i-caproic, i-caprylic, i-oleic, i-capric, i-palmitic, i-myristic, ne-stearic.
Amafutha kakhukhunathi aqukethe ama-phytosterols, amavithamini (K, choline, E), namaminerali: i-calcium, i-zinc, nensimbi.
Izakhiwo eziwusizo futhi zokwelapha zamafutha kakhukhunathi
I-Lauric acid iyingxenye enamandla obisi lukamama, okudingekayo ukuqinisa ukuzivikela kwengane. Kuwusizo kakhulu ukudla amathisipuni angu-1-2 kawoyela kakhukhunathi ekuseni esiswini esingenalutho nangaphambi kokulala. Lokhu kuzosiza ukuqinisa amasosha omzimba, kube nomphumela onenzuzo ekugayeni ukudla, futhi kuthuthukise inhlalakahle yonke yabantu abadala nezingane.
I-Lauric acid iveze izakhiwo ze-antiseptic, antimicrobial, kanye ne-bactericidal. I-Oleic acid izosiza ukwenza kusebenze i-lipid metabolism futhi igcine ibhalansi yamanzi esikhumba. I-Caprylic acid iyadingeka ukubuyisela nokugcina ibhalansi yamagciwane emathunjini.
Amafutha kakhukhunathi anomphumela omuhle ohlelweni lwenhliziyo, avimbela ukuthuthukiswa kwe-thrombosis, isifo se-coronary artery, kanye nomfutho wegazi ophezulu we-arterial, i-atherosclerosis. I-Vitamin E, eyingxenye yamafutha kakhukhunathi, izosiza ekunciphiseni i-viscosity ephezulu yegazi futhi iqinise izindonga zemithambo.
Lo mafutha anganciphisa futhi ingozi yokuthuthukisa izifo zokugaya ukudla njengezilonda kanye ne-gastritis. Amafutha kakhukhunathi, phakathi kwezinye izinto, avuselela ukuphulukiswa kolwelwesi lwamafinyila epheshaneni lamathumbu futhi ngenxa yalokho awusizo ikakhulukazi ezigulini ezine-ulcerative colitis nesifo sikaCrohn.
Amafutha kakhukhunathi ane-anti-inflammatory, bactericidal, kanye ne-antifungal effect ebizwa ngokuthi, ngaleyo ndlela aqinise amasosha omzimba. Amafutha angasetshenziswa ekwelapheni okuyinkimbinkimbi kwe-mycoses, i-candidiasis, i-herpes, izifo ezibangelwa amagciwane, izifo ezithathelwanayo nezivuvukalayo zesistimu yokuphefumula, umkhuhlane, kanye nezifo zezinhlelo zokuzala nezomchamo.
Amafutha ayakwazi ukwenza kusebenze futhi asheshise izinqubo ze-metabolic, avimbele ukukhula kokukhuluphala, futhi asize ukubuyisela amazinga eglucose ajwayelekile kushukela. Ngaphezu kwalokho, lo mkhiqizo uvimbela ukuthuthukiswa kwe-cholelithiasis ne-urolithiasis, isibindi esinamafutha, futhi unomphumela onenzuzo ku-gland yegilo.
Amafutha kakhukhunathi nawo anomphumela we-antioxidant, ovimbela ukuguga ngaphambi kwesikhathi, futhi anganciphisa ingozi yokuba nomdlavuza nesifo i-Alzheimer's. Iphinde ibe nomthelela wokupholisa, wokulwa nengcindezi, kanye nokuphumula.
Ivimbela ukuthuthukiswa kwe-caries kanye ne-osteoporosis futhi inciphisa ingozi yezifo ezihlangene.
Lo mkhiqizo uyakwazi ukukhulisa ukusebenza kahle kokumuncwa kwe-magnesium ne-calcium, okudingekayo ekwakhiweni koqweqwe lwazo lwamazinyo nezicubu zamathambo.
Kuwusizo ukusebenzisa amafutha kakhukhunathi kwabesifazane ngesikhathi sokuncelisa. Lawa mafutha abonakala ngokuqukethwe okuphezulu kwe-lauric acid, okuyingxenye yobisi lwebele.
Uma isetshenziswa ngaphandle, amafutha kakhukhunathi asheshisa ukuphulukiswa kwezilonda ezihlukahlukene zesikhumba futhi aphathe izifo eziningi ze-dermatological: i-dermatitis, i-psoriasis, ne-eczema.
Amafutha kakhukhunathi aphelele emzimbeni wansuku zonke futhi abhekene nokunakekelwa kwesikhumba. Ingasetshenziselwa ukunakekelwa njalo kwesikhumba sobuso esibucayi eduze kwamehlo, kanye nesikhumba se-decolleté nendawo ye-bust. Akunconywa esikhumbeni esinamafutha noma esinenkinga, ngoba singavusa ukubonakala kwamabala amnyama esikhumbeni.
Iphuzu lokuncibilika lamafutha kakhukhunathi cishe lingama-+25 degrees. Uma umkhiqizo ushubile, uqinisekisa kuphela ubunjalo bawo. Ukuze uncibilikise amafutha kakhukhunathi, udinga ukubeka isitsha nalo mkhiqizo engilazini yamanzi ashisayo noma uwushise emanzini okugeza.
Amafutha nawo angumkhiqizo oguquguqukayo futhi afaneleka ekhanda, i-décolleté, intamo, ubuso, izinyawo, nezandla.
Amafutha kakhukhunathi anconywa ukuthi asetshenziswe ku-cosmetology njengamafutha ayisisekelo okunothisa imaski, okhilimu, ama-shampoos, ama-lotions, ama-balms, nama-tonics okuhloswe ukuthambisa, ukondla noma ukuthambisa isikhumba.
Ungasebenzisa futhi uwoyela kakhukhunathi njenge-ejenti eyondlayo nebuyisela esimweni izinwele ezilimele, ezincanyana, ezihlukene, eziphukayo, noma ezinombala.
Ngaphezu kwalokho, lo mkhiqizo wesitshalo ungasetshenziselwa massage, ukususwa kwezimonyo, nokuhlanza isikhumba. Amafutha kakhukhunathi nawo avikela isikhumba emiphumeleni eyingozi yesithwathwa nomoya, ngakho-ke angasetshenziswa ebusweni ngaphambi kokuphuma ebusika.
Ungasebenzisa futhi amafutha kakhukhunathi ukuze unakekele i-cuticle yezinzipho kanye nesikhumba sezandla, njenge-ejenti epholile futhi ethambisa isikhumba ngemva kwe-pedicure, manicure, ukushefa, kanye ne-epilation.
Amafutha kakhukhunathi abuye asetshenziswe njengesikhuseli selanga "ngaphambi" "nangemva" kokushuka, kanye nokunakekelwa okumnene kwesikhumba esibucayi sezingane, njengoba lo mkhiqizo u-hypoallergenic futhi unomphumela ovuselelayo futhi ophikisana nokuvuvukala.
Izakhiwo eziyingozi zamafutha kakhukhunathi
Ungasebenzisi amafutha kakhukhunathi uma kwenzeka ukungabekezelelani komuntu ngamunye. Kuyafaneleka futhi ukukhumbula ukuthi okuqukethwe okunamafutha amaningi kungabangela ukucasuka kwepheshana lesisu kanye nokwanda kwe-cholecystitis engapheli kanye ne-pancreatitis.
