Emma Miller
Sekuyisikhathi eside ama-microwave eyingxenye ebalulekile yawo wonke amakhishi, kodwa bambalwa abantu abaziyo ukuthi okunye ukudla akuphephile ukudliwa ngemva kokushiselwa kukho.
Ziphinde zilahlekelwe ukunambitheka kwazo kanye nezakhamzimba. UGlavred uthole ukuthi yini okungafanele ayishise kabusha kuhhavini ye-microwave.
Inyama eqandisiwe
Abantu abaningi bafaka inyama efrijini kuhhavini ye-microwave ngoba babheka le ndlela ngokushesha futhi isebenza. Lona umbono oyiphutha. Iqiniso liwukuthi imiphetho yenyama iyancibilika kuqala futhi kancane kancane iqala ukupheka, kanti phakathi nendawo ihlala ibanda.
Ukushisa kusakazwa ngokungalingani kuwo wonke umkhiqizo, okuholela ekukhuleni kwamabhaktheriya ayingozi - inyama iba engaphephile ukuyidla.
Iqanda eliluhlaza
Ukukhiqizwa okusheshayo kokushisa ngama-microwave kudala ingcindezi enamandla ngaphakathi kwegobolondo, okwenza iqanda liqhume. Ngeke nje ushiywe ngaphandle kwesidlo sasemini, kodwa futhi kuzodingeka ugeze yonke i-microwave. Sincoma ukuthi ungalingi amaqanda abilisiwe, njengoba amaprotheni ashintsha isakhiwo sawo futhi angaba yingozi emzimbeni.
Inyama yenkukhu
Inkukhu iyaziwa ngokuqukethwe kwayo kwamaprotheni amaningi futhi iwumkhiqizo odumile phakathi kwabalandeli bokudla okufanele ngenxa yezindawo zayo eziningi ezizuzisayo. Kodwa amaprotheni anempilo ashintsha izakhiwo zawo lapho evezwe kuma-microwaves, ngakho-ke kungcono ukusebenzisa inkukhu yayizolo esaladini noma ukwenza isangweji.
Imikhiqizo yobisi omuncu
I-lacto- ne-bifidobacteria ephilayo equkethwe emikhiqizweni yobisi, enenzuzo emzimbeni, iyafa ngokushesha lapho ishiswa kuhhavini we-microwave. Ngaphezu kwalokho, i-kefir, iyogathi, ubisi, noma i-ryazhenka ebhakiwe "ingakwazi" futhi ilahlekelwe ukunambitheka kwayo. Ukuze ulondoloze ukunambitheka kanye nezinzuzo zezempilo, mane nje ukhiphe imikhiqizo yobisi olubilile esiqandisini isigamu sehora ngaphambi kokusetshenziswa.
Ulethisi nezinye imifino
Ukushisa imifino kanye nesipinashi kuhhavini ye-microwave kuhilela ukulahlekelwa ukunambitheka kanye nezakhiwo eziwusizo, ingasaphathwa eyokuthi isaladi iyabuna "phambi kwamehlo ethu". Njengoba wazi, ulethisi uqukethe ama-nitrate, okuthi, lapho eshiswa ku-microwave, aphenduke izinto ezinobuthi eziyingozi futhi angabangela ubuthi.
Izithelo namajikijolo
Izithelo namajikijolo kuyinqolobane yamavithamini namaminerali, futhi awashabalali ngisho noma eqandisiwe. Futhi i-defrosting ku-microwave ibulala izinto ezibalulekile - amavithamini amaningi namaminerali azovele anyamalale, futhi amanye aphenduke ama-carcinogens ayingozi kubantu ngaphansi kwethonya lamagagasi.
Uju
Lapho uju lushiswa ku-microwave ukuze kubuyiselwe isakhiwo salo sokuqala, izakhiwo ezizuzisayo zomkhiqizo ziyalahleka. Ukubuyisela isimo samanzi soju, kungcono ukusebenzisa ukugeza kwamanzi.
amakhowe
Amakhowe aqukethe amaprotheni amaningi, isakhiwo esishintsha phakathi nosuku ngemva kokupheka. Uma unamakhowe asele kusukela izolo, kungcono ukuwadla ebanda, uwaqobe enze isaladi, noma uwashise kuhhavini.
Uma kushisa ku-microwave, iphrotheni equkethwe amakhowe ishintsha isakhiwo sayo futhi ingaba yingozi emathunjini.
