Crystal Nelson
Nakuba kukhulu ukulindela ukuba nomntwana, inqubo yokuzalwa ebuhlungu ivame ukudala ukungaqiniseki nokukhathazeka. Yilapho kanye ukudla kwe-Louwen kungena khona: Kuwushintsho ekudleni okuhloselwe ukuholela ebuhlungwini obuncane ngesikhathi sokubeletha. Yini ngempela ebangela ukudla kuka-Louwen ngesikhathi sokukhulelwa?
Ukudla kwase-Louwen kuqanjwe “nomsunguli” wako uProf. uDkt. Frank Louwen. Ungudokotela ophezulu wemithi yangaphambi kokubeletha kanye nezokubelethisa esibhedlela saseNyuvesi eFrankfurt. Uhlelo lwakhe lokudla aluhloselwe ukunciphisa isisindo ngomqondo wakudala, kodwa ukuguqula ukudla kwakho. Inhloso ukwenza inqubo yokuzala ibe lula nokunciphisa ubuhlungu.
Iyini i-Louwen Diet?
Ukudla kwe-Louwen wukudla okukhethekile ngesikhathi sokukhulelwa. Abesifazane kufanele bagweme ama-carbohydrate alula ngangokunokwenzeka emasontweni ayisithupha kuya kwayisishiyagalombili okugcina ngaphambi kosuku olunqunyiwe - okungukuthi kusukela cishe evikini lama-32 lokukhulelwa (GW) kuqhubeke. Akukhona ukwehlisa isisindo, kumayelana nokugwema ukuguquguquka okubukhali kumazinga kashukela egazini.
Ukudla kwe-Louwen kungasiza kanjani ngesikhathi sokubeletha?
Engxenyeni yesithathu yokugcina yokukhulelwa, cishe ngesonto lama-35 lokukhulelwa, umzimba ukhiqiza ama-prostaglandin amaningi. Amahomoni ezicubu alawula ukuqubuka kokuvuvukala kanye nezinhlungu kodwa futhi abalulekile ekuqaliseni ukuzala: isibonelo, anweba umlomo wesibeletho futhi aqinisekise ukuthi izinkontileka zesibeletho kanye nemihelo kuyaqalwa. Ukuze ama-hormone enze umsebenzi wawo, kufanele ahlangane nama-receptors athile.
Ochwepheshe bacabanga ukuthi ama-prostaglandin ancintisana nenye i-hormone kulawa ma-receptors - i-insulin. Uma izinga likashukela egazini liphezulu kakhulu, kukhishwa i-insulin eyengeziwe. Umphumela: i-prostaglandin ayikwazi ukubopha kuma-receptors, inqubo yokuzalwa iyancipha futhi izwakale ibuhlungu kakhulu, futhi ngenxa yokuthi umlomo wesibeletho awukwazi ukuvula ngokwanele. Ngokusho kwethiyori, kungaholela ezifundweni eziyinkimbinkimbi kanye nezigaba zokuhlinzwa ezivame kakhulu.
Lena yindlela ukudla kuka-Louwen okusebenza ngayo ngesikhathi sokukhulelwa
Ngakho-ke, uProfesa uDkt. Louwen, uncoma ukunciphisa ukukhululwa kwe-insulin kusukela evikini lama-34 lokukhulelwa ngokushesha nje. Ukuze wenze lokhu, ama-carbohydrate alula kufanele agwenywe futhi ama-carbohydrate ayinkimbinkimbi kufanele adliwe esikhundleni salokho. Isendlalelo: Ama-carbohydrate alula anenkomba ye-glycemic ephezulu kakhulu (i-Glyx), echaza imiphumela yokudla emazingeni e-insulin. Qaphela, lokhu kuthinta kuphela ukudla kwe-carbohydrate - izincomo zokudla kwamafutha noma amaprotheni azithinteki.
I-Louwen Diet: Okuhlangenwe nakho kuxubile
Abesifazane abaningi babelana ngolwazi lwabo ngokudla kuka-Louwen ngesikhathi sokukhulelwa ku-inthanethi. Uqaphela ngokushesha ukuthi imiphumela ixubene kakhulu - abanye banomdlandla, abanye abathinteki ekushintsheni kokudla, kodwa ukuzalwa kwakusekude futhi kubuhlungu. Noma kunjalo, ukudla okune-carbohydrate ephansi kanye noshukela ophansi kunengqondo ngesikhathi sokukhulelwa, uma kuphela ukulwa nokukhuluphala kumama nengane. Lokhu kuphinde kuhambisane nezincomo ze-German Society for Nutrition (DGE), encoma ukudla okunempilo, okunempilo.
Ubani ukudla kuka-Louwen okungafanele?
Empeleni, ukudla kufanelekile kubo bonke abesifazane abakhulelwe. Kodwa-ke, abesifazane abanenkinga ye-metabolic noma isifo sikashukela noma ukukhulelwa kwabo kuyinkimbinkimbi kufanele bagweme lolu hlobo lokudla. Noma xoxa nodokotela wakho kusengaphambili ukuthi ingabe i-Louwen diet iyindlela ongakhetha ngayo ngaphambi kokuzalwa.
