Emma Miller
Ungakwazi ukuhlanganisa i-oatmeal nezithelo ezihlukahlukene namajikijolo, kodwa ekwindla, uchwepheshe uncoma ukungeza imifino yonyaka ku-porridge - ithanga. Kuyoba mnandi futhi kunempilo.
I-Oatmeal ingesinye sesidlo sasekuseni esidume kakhulu emhlabeni. Abanye abantu bayawuthanda unosawoti, abanye bayawuthanda ubumnandi. Kodwa ngisho nesidlo sasekuseni esimnandi nesinempilo kunazo zonke singaba nesicefe ngokuhamba kwesikhathi uma ungangezi okuhlukahlukene ekudleni kwakho.
Isazi sokudla okunempilo uSvetlana Fus wabelane ku-Facebook ukuthi yini ongayihlanganisa i-oatmeal nekwindla. Uchwepheshe weluleka ngokuzama ukupheka leli phalishi ngethanga, ikakhulukazi njengoba kuyisikhathi salo mifino.
Ngokusho kwakhe, i-oatmeal enethanga iyashesha ukulungiselela, futhi umphumela uwukudla kwasekuseni okumnandi futhi okunempilo kakhulu.
I-Oatmeal enethanga - izinzuzo
Leli phalishi lizoba usizo kubantu abanezifo zesimiso sokugaya ukudla kanye nenhliziyo, kanye nokuwohloka kokubona okubonakalayo.
I-Oatmeal enethanga ifanelekile njengesidlo sasekuseni noma inketho yesibili yasekuseni. Iqukethe i-fiber eningi yokudla, amavithamini, namaminerali.
"Ungaphinda uthele iyogathi yemvelo noma i-kefir phezu kwephalishi kusihlwa, bese wengeza amantongomane nezithelo ezomisiwe ekuseni. Ungathatha i-snack enjalo nawe ukuze usebenze, izokwanelisa, futhi i-yogurt noma i-kefir izokusiza ukugaya i-oatmeal kangcono. Engeza amantongomane nezithelo ezomisiwe ku-oatmeal ephekiwe kancane kancane - ziphezulu kakhulu ngamakholori. Ehlobo, shintsha izithelo ezomisiwe ngezithelo ezintsha namajikijolo,” kweluleka isazi sezokudla.
UFuss uncoma ukusebenzisa isinamoni njengesithako sephalishi. “Isipuni salesi sinongo sizoshintsha ngokuphelele ukunambitheka kwesitsha sakho. Kumnandi ukudla i-oatmeal ne-apula elibhakiwe nesinamoni,” kusho ungoti.
