John Myers
Wake wacasulwa udoti olele lapho ugijima ehlathini noma epaki? Manje usungakwazi ukwenza okuthile ngakho. Ngokupula, umane uqoqe udoti ngesikhathi sokugijima kwakho - ukujima kohlobo olukhethekile.
Ukulahla udoti njalo: ukupula
Ukugijima kungomunye wemidlalo ethandwa kakhulu - hhayi ngoba kuvumelana nezimo. Ungakwazi ukubopha izicathulo zakho ezigijimayo nganoma yisiphi isikhathi, uguqule ubude nokuqina ngendlela othanda ngayo, ube semoyeni ohlanzekile futhi uzungeze indawo. Cishe uye waqaphela udoti olahlwe budedengu. AbaseSweden babe nombono omuhle lapha futhi benza okuthile okuhle emzimbeni nasemvelweni ngezemidlalo. Ngokuklama, igama lokwenziwa elakhiwe ukugijima kanye negama lesiSwidi elithi "plocka" (ukuqoqa, ukucosha), abantu baseScandinavia abahlakaniphile bakhulula ngokushesha imvelo emfucumfucwini. Okwaziwa ngabezindaba, lo mkhuba usufikile nakithi.
Ukuzivocavoca ukuze ukhuthazele, amandla, nendawo
Nge-plogging wenza umnikelo osebenzayo ekuvikelweni kwemvelo futhi uthuthukise ukujima kwakho. Ngoba ngenkathi ukugijima ngokuyinhloko kukhuthaza ukukhuthazela futhi kuhle ohlelweni lwenhliziyo, uqeqesha imisipha emhlane wakho kanye ne-torso ngokugoba. Ungaphinda ufake ukuzivocavoca kwamandla nokuvumelana nezimo lapha, njengokwenza ama-squats nokuzelula. Okuwukuphela kwemishini eyengeziwe oyidingayo ukuze ugebhe amagilavu nesikhwama sikadoti, isikhwama sokugqoka, noma ubhaka. Ungathola ukuthi ungahlukanisa kanjani imfucuza eqoqwe kumathiphu ethu okuvikela imvelo ekuphileni kwansuku zonke. Lapha uzothola ukusikisela okwengeziwe kokuthi ungayenza kanjani impilo yakho isimeme.
Kumnandi kakhulu ndawonye: Ukuxhuma eqenjini
Esikhundleni sokuzihambela wedwa, ungahlela ukuhlela nabantu abanomqondo ofanayo. Emadolobheni amaningi amakhulu aseJalimane, abagijimi bazihlelele njengabaqambi futhi babiza amaqembu e-Facebook ukuthi aqoqe udoti ndawonye. Kukhona nokuncintisana kwangempela: Izinhlelo zokusebenza zokulandela umkhondo aziqhathanisi kuphela amakhilomitha nezikhathi kodwa futhi nesivuno semfucuza. Uma uhlela ukwenza okuthile ngempilo yakho isikhathi eside, ukutshala kunikeza isikhuthazo esiphindwe kabili. Akudingekile ukuthi ugijime ngokushesha, ungavele uyozingela udoti ngenkathi uhamba, uhamba, noma uhamba ngebhayisikili. Kanye namathiphu ethu okudla okunobungane kwezemidlalo, ungenza wena kanye nendawo ezungezile kulingane ngale ndlela!
