I-Rhodiola Rosea: I-Stress Killer kanye ne-Antidepressant

I-Rhodiola Rosea nayo isho impande ye-rose. Kuyisitshalo esithanda ukukhula endaweni epholile, okungcono kakhulu eSiberia. Kithina bantu, i-adaptogen: isidakamizwa esikwenza umelane nengcindezi. Ukucindezeleka manje sekubekezelelwa kangcono kakhulu. I-Rhodiola nayo iyasiza ngemizwa yokucindezeleka nokukhathazeka.

I-Rhodiola Rosea iyikhambi lemvelo lezinkinga zempilo yengqondo

I-Rhodiola (i-Rhodiola Rosea) - eyaziwa nangokuthi i-rose root - ayivamile ukuvela ezincwadini zolimi lwesiJalimane. Ihluke kakhulu olimini lwesiNgisi. uDkt Richard P. Brown, uProfessor WezeNgqondo, unikele incwadi yonke esitshalweni: I-Rhodiola Revolution.

Kuyo, uchaza - ngaphezu kolwazi oluningi lwesizinda - izifundo zecala ezingenakubalwa noRhodiola Rosea kusukela ekusebenzeni kwakhe kanye nomkhuba womkakhe uDkt Patricia L. Gerbarg (futhi udokotela wengqondo).

UDkt Gerbarg waqala ukuzwa imiphumela ye-Rhodiola Rosea emzimbeni wakhe (sibonga u-Rhodiola, walulama ekukhathaleni okungapheli okubangelwa yi-Lyme disease), ngaphambi kokuba odokotela ababili bahlanganise i-Rhodiola ekhishwe ohlelweni lwabo lomtholampilo lwansuku zonke futhi bathole impumelelo emangalisayo yokuphulukisa.

Njengodokotela bengqondo, babesetshenziselwa ukunikeza izidakamizwa ze-psychotropic ezinemiphumela emibi eminingi. Bakuthakasela kakhulu i-Rhodiola, umuthi ongakwazi ukuthuthukisa hhayi nje ingqondo kuphela kodwa nempilo engokomzimba yeziguli - futhi konke lokhu ngaphandle kokubonisa noma yimiphi imiphumela emibi.

Uma kunesidingo, baphinde bahlanganise i-Rhodiola rosea namanye amalungiselelo ezitshalo zokwelapha noma nemithi. Kodwa lokhu akuliguquli iqiniso lokuthi isitshalo sinomthelela omuhle kakhulu cishe kuzo zonke izindlela zokwelapha - kungakhathaliseki ukuthi zinqunywe zodwa noma zihlanganiswe nezinye izindlela.

Izifundo ze-Rhodiola Rosea ezivela ekusebenzeni

Ngokwesibonelo, uRhodiola wasiza udokotela owayekhonze e-Afghanistan ukuba anqobe ukucindezeleka kwangemva kwenhlekelele.

Uthisha oneminyaka engu-45 ubudala wabhekana nobunzima bokuthola amagama futhi wayesesaba kakade ukuthi unesifo i-Alzheimer kanye nokulahlekelwa umsebenzi. URhodiola wathuthukisa inkumbulo yalona wesifazane futhi wamsiza ukuba aphinde abe nesibindi ekuphileni. Kusukela lapho, akabange esacabanga nge-Alzheimer's.

Usomabhizinisi oneminyaka engu-79 ubudala owayephumelele kakhulu okwathi ngemva kokushaywa unhlangothi izikhathi ezimbalwa, naye waba nesifo sikaParkinson, wayengasakwazi nokuhamba, futhi cishe wayencike ngokuphelele kumkakhe. Imithi yakhe yayibuye imenze akhathale emini kodwa yayimenza angalali ebusuku.

Lapho ethatha i-200 mg ye-Rhodiola Rosea ngosuku, amandla akhe nokuhamba kwabuya. Ukuqwasha kwakhe nakho kwakuyinto yesikhathi esidlule.

U-Alice oneminyaka engu-14 ubudala wahlushwa i-ADHD. Ngo-300 mg we-Rhodiola ngosuku, ukusebenza kwakhe kwesikole kwaba ngcono. Wakwazi ukwenza abangane futhi wayeka ukugijima.

Abantu abadala nabo bangathinteka yi-ADHD. Ngoba inkinga ayikhuli njalo ngemva kobuntwana. Kwaba njalo noJeremy oneminyaka engu-27. Wayephazamiseka kalula, engakwazi ukuqeda umsebenzi, futhi engakwazi ukulondoloza ubuhlobo. Manje ecindezelekile, wafuna uDkt. Brown. Wabe esethatha uRhodiola kanye no-SAM-e futhi wathuthuka ngokushesha, wathola umsebenzi kanye nenjabulo yobuhlobo obuhlala njalo.

Umgijimi wemarathon oneminyaka engu-45 ubudala ubefuna isithasiselo esingase sikhulise ukukhuthazela nesivinini ngokwemvelo. Wazama u-Rhodiola futhi - ngemva kwesikhathi esithile eyithatha - wathuthukisa isikhathi sakhe ngemizuzu engu-20.

UJack, umqwali wezintaba oshisekayo, wayefuna ukuqwala iCerro Aconcagua, intaba ephakeme kunazo zonke eNingizimu Melika cishe ngamamitha angu-7,000 300. Ngemva kokuzwa ukuthi i-Rhodiola Rosea ingavikela ekuguleni kwe-altitude, wathatha i- mg yayo nsuku zonke emasontweni edlule.

Ngemva kwesonto elilodwa nje, waqaphela ukuthi wayeshesha ngemizuzu emihlanu ekugijimeni kwakhe kwansuku zonke kwamakhilomitha angu-5, futhi lapho ayevame ukuhefuzela khona imizuzu ngemva kokugijima, wakwazi ukuphefumula ngendlela evamile futhi emizuzwaneni engu-60 nje kuphela. Ngakho wayesesimweni esihle lapho ebheke e-Aconcagua.

Njengoba sekusele amamitha angu-1200, uJack wabona ukuthi wayengeke aphumelele. Wadela, wadumala kakhulu.

Ngemva kwenyanga kwatholakala ukuthi unomdlavuza we-lymph node esigabeni IV futhi - ngokokubikezela kodokotela - wayeseneminyaka eyodwa kuya kwemithathu kuphela yokuphila. Lapho ebona ukuthi ngalesi sifo esibi emzimbeni wakhe wayesecishe wayinqoba i-Aconcagua, akabange esaba nomuzwa wokuthi ukubuya kwakhe ngaphambi kwesikhathi kwakuwukunqotshwa. Kunalokho, wezwa amandla emzimbeni wakhe futhi waqala ukushaya umdlavuza.

UJack wathatha imithamo emikhulu yama-antioxidant, amakhambi aqinisa umzimba, amakhambi aseShayina alwa nomdlavuza, kanye ne-Rhodiola Rosea ukuze aqinise umzimba wakhe ukuze uthole uhlobo lwe-allopathic ayephila ngalo. Wathola ukwelashwa ngamakhemikhali, imisebe egcwele umzimba wonke, nokufakelwa umnkantsha.

Phakathi nalolu vivinyo, uJack wephule wonke amarekhodi. Umzimba wakhe wakhiqiza inani eliphakeme kakhulu lama-stem cell odokotela abake bawabona esigulini futhi wakhululwa ngokushesha kunanoma yimuphi omunye owayenaso ngaphambi kwakhe. Eminyakeni engaphezu kwemithathu kamuva, nakuba kufanele ngabe wafa kudala, wayesagijima, ekhuphuka, futhi ethatha uRhodiola Rosea. UJack wayengasabonisi zimpawu zomdlavuza.

Kwakungeyona into emangalisa kangako kuMaria, kodwa kwakusekubi ngokwanele. Iminyaka engu-20, umama wekhaya ehlushwa ukucindezeleka. Ngesinye isikhathi, imisebenzi elula kunazo zonke yaphenduka umzabalazo. Wayebagwema abanye abantu, wazihlukanisa, futhi ngokushesha wachitha ingxenye yosuku esozela kusofa. Wazama imishanguzo eminingi yokucindezeleka, kodwa ayizange ibe namphumela.

Kwaze kwaba yilapho umyeni wakhe emshiya lapho waqala ukufuna ezinye izindlela. Wahlangana no-Rhodiola Rosea, futhi wathatha u-100 mg wawo kathathu ngosuku - futhi ngemva kwamasonto ambalwa, ubumnyama bokucindezeleka kwakhe baqala ukucaca.

Yebo, ngisho noDkt Nakuba ephile saka ngokuphelele, uBrown wazama futhi wathatha uRhodiola Rosea. Wabona cishe ngokushesha ikhanda elicacile, amandla aphezulu, futhi ezizwa ecindezelekile kancane. Ngemva kwezinsuku ezimbalwa, waqaphela ukuthi ululama ngokushesha ngemva kokuzivocavoca. EnoRhodiola, wakwazi ukusebenza kanzima ngaphandle kokuzizwa ekhathele.

Futhi yiwo kanye lo mphumela wokulwa nokucindezeleka i-Rhodiola Rosea egxile kuwo. Kuyisitshalo esiqinisekisa ukuthi ukucindezeleka akusabangeli ukucindezeleka nokuthi umzimba awunqotshwa ukucindezeleka. Izitshalo zokwelapha ezenza ukwazi ukumelana nengcindezi ngale ndlela zibizwa ngama-adaptogens.

Imibandela ye-adaptogen ephumelelayo

Isitshalo kufanele sibe njani ukuze sifakwe eqenjini lama-adaptogens?

uDkt Lazarev noDkt. Brekhman basungula lokhu kudala ngeminyaka yawo-1950 lapho bona nethimba labacwaningi abavela eSiberian Academy of Sciences behlola izitshalo zokwelapha ezingaba ngu-160 ezivela eSoviet Union, eYurophu, nase-Asia ukuze ekugcineni bakwazi ukusho lezi zindlela ezine. ukuthi i-adaptogen ye-herbal kufanele ihlangane:

• Lesi sitshalo sinikeza ukumelana okungaqondile: Lokhu kusho ukuthi isitshalo kwandisa ukumelana komzimba nezingcindezi eziningi ezahlukene - kungaba ukushisa, amakhaza nokusebenza kanzima ngokomzimba, noma ngabe amakhemikhali (ushevu nezinsimbi ezinzima), noma ngabe ukuhlaselwa amangqamuzana omdlavuza, noma ngabe amagciwane anjalo. njengama-bacteria nama-virus.
• Isitshalo silungisa ukusebenza komzimba okujwayelekile ngesikhathi sokucindezeleka: Ake sithathe indlala yegilo njengesibonelo: kungakhathaliseki ukuthi eyesikhashana(!) ingasebenzi kahle noma ingasebenzi ngokweqile, i-adaptogen yangempela izosiza ukusebenza kwegilo ukuthi kulawulwe futhi futhi kubuyiselwe, futhi ithola isikhungo esinempilo.
• Lesi sitshalo siqinisekisa ukuthi umzimba usabela ngendlela efanele esimweni esicindezelayo, okungukuthi awuphenduli ngokweqile, ongadla amandla amaningi, unciphise izinga lamandla amangqamuzana futhi wenze abantu bagule isikhathi eside.
• Isitshalo ngokwaso kufanele singabi nangozi ngokuphelele futhi singabi nemiphumela emibi noma emincane.

Izitshalo ezine kuphela kwezingu-160 ezahlolwa ezikwazile ukuhlangabezana nalezi zindlela:

• Ama-adaptogens amahle kakhulu
• I-ginseng yaseSiberia (Eleutherococcus senticosus)
• I-ginseng yase-Asia noma yaseKorea (Panax ginseng)
• Impande ye-Maral (Rhaponticum carthamoides)
• Rhodiola Rosea

Kamuva, izitshalo zokwelapha ezimbili ezilandelayo zengezwa ohlwini lwama-adaptogens eqiniso:

• I-Schizandra (Schizandra chinensis)
• I-Ashwagandha noma ijikijolo elilele (Withania somnifera)
• I-Rhodiola rosea ingenye ye-adaptogens engcono kakhulu

Ngemva kokubuyekeza ulwazi lwesayensi olukhona njengamanje, uDkt. Nokho, uBrown uphetha ngokuthi akuwona wonke lawa ma-adaptogens adalwe alinganayo noma asebenza ngokulinganayo. Ngomphumela we-adaptogenic, okungukuthi umphumela wokulwa nokucindezeleka, kube nezifundo ezikholisayo kuphela zekhwalithi ephezulu ye-Rhodiola ne-Eleutherococcus.

Mayelana nokukhuthaza ukusebenza kwengqondo nomzimba, izifundo eziningi ezinhle zatholakala ku-Rhodiola, kwamanye ama-adaptogens, isimo socwaningo sasincane kakhulu.

Imiphumela ye-Rhodiola Rosea

Kodwa sisebenza kanjani isitshalo se-adapogenic? I-Rhodiola Rosea yenza kanjani abantu ukumelana nengcindezi?

Rhodiola Rosea

• kwandisa ukukhiqizwa kwamandla ngqo esitokisini.
• kwandisa amazinga e-serotonin ne-dopamine.
• ikhuthaza ukulungiswa kwe-DNA (ivimbela ukuguqulwa kweseli futhi ngaleyo ndlela inciphise ingozi yomdlavuza).
• inomphumela we-antioxidant, okungukuthi ivikela ulwelwesi lwamangqamuzana, kodwa futhi i-mitochondria ku-oxidative
• ukucindezeleka kanye nama-radicals mahhala, okuvikela ukuvuvukala okungapheli futhi ngaleyo ndlela izifo ezingapheli.
• inomphumela we-anti-carcinogenic.
• kuthuthukisa ukutholakala kwe-oxygen emzimbeni

I-Rhodiola Rosea yenza konke lokhu ngaphandle kokuthinta kabi izinqubo zomzimba. Zonke lezi zakhiwo manje ziholela emiphumeleni yezempilo elandelayo kubantu:

• I-Rhodiola Rosea inciphisa ukusabela kokucindezeleka kwazo zonke izinhlobo ukuze ukucindezeleka kungasawulimazi umzimba.
• I-Rhodiola Rosea ithuthukisa ukusebenza kahle emsebenzini nakwezemidlalo.
• I-Rhodiola rosea ikhuthaza ukugxila nokuxhumana.
• I-Rhodiola Rosea ithuthukisa inkumbulo.
• U-Rhodiola Rosea ulwa nokuqwasha.
• I-Rhodiola Rosea ikhulula ubuhlungu bekhanda nokukhathala.
• I-Rhodiola Rosea ine-antidepressant nomphumela othuthukisa imizwa.
• I-Rhodiola Rosea ikhulula ukukhathazeka.
• I-Rhodiola Rosea ikhulisa amandla ocansi.
• I-Rhodiola Rosea isekela ukwehla kwesisindo.
• I-Rhodiola rosea iqinisa amasosha omzimba.

Izithako eziyinhloko ezisebenzayo ku-Rhodiola Rosea

I-Rhodiola Rosea isebenza kahle kakhulu ngoba iqukethe izithako ezisebenzayo ezikhethekile, kufaka phakathi:

• I-Rosaline: i-rosavin, i-rosin, ne-rosarian
• i-salidroside
• Flavonoids, monoterpenes, nokunye okuningi.

Kwake kwacatshangwa ukuthi i-salidroside ukuphela kwenhlanganisela ye-bioactive e-Rhodiola ebhekele yonke imiphumela emihle yesitshalo. Kodwa-ke, ucwaningo lwakamuva lubonise ukuthi akuyona nje i-salidroside e-Rhodiola esebenzayo, kodwa futhi ukuthi ama-rosavin aphakathi kwezithako eziyinhloko ezisebenzayo.

Uma kukhulunywa nge-Rhodiola, konke kufika ezingeni elifanele

Amalungiselelo e-Rhodiola Rosea ngokuvamile asesimweni se-capsule futhi kufanele ahlale emisiwe. Lokhu kusho ukuthi aqukethe amazinga aqinisekisiwe ezithako ezisebenzayo. Ngaphandle kwalokho, zingase zibe ama-fake (isb. ezinye izinhlobo ze-Rhodiola), okuyinto engeke isebenze njengoba bekulindelekile.

Amalungiselelo e-Rhodiola asezingeni eliphakeme aqukethe okukhishwe kwezimpande, hhayi nje impushana yezimpande zomhlabathi. Kumelwe zilinganiswe zibe yi-0.8 kuya ku-1% ye-salidroside kanye ne-rosavin okungenani engu-3%. Isilinganiso se-salidroside-rosavin kufanele okungenani sibe ngu-1:3 uma ufuna ukuzuza imiphumela eshiwo nge-Rhodiola Rosea.

Ukuthatha i-Rhodiola Rosea

Umthamo wansuku zonke onconyiwe uphakathi kuka-200 no-600 mg we-Rhodiola ekhishwe ejwayelekile, engahlukaniswa ngemithamo/amaphilisi amabili ngosuku. Umthamo wokuqala kufanele uthathwe ekuseni ngaphambi kokudla kwasekuseni futhi owesibili ngaphambi kwesidlo sasemini.

Ngenkathi i-Rhodiola ingathathwa ngokudla, ukumuncwa kanye nemiphumela ibonakala ingcono uma ithathwa imizuzu engama-20 kuye kwengama-30 ngaphambi kokudla ( 6Trusted Source ).

Njengoba i-Rhodiola inomphumela ovuselelayo nophakamisayo, ingabangela ukuqwasha uma ithathwa kusihlwa.

Kunconywa ukuthi uqale ngemithamo emincane (isb nge-100 mg). Ngale ndlela, ngakolunye uhlangothi, umzimba ungajwayela kancane kancane iRhodiola. Ngakolunye uhlangothi, lena indlela engcono kakhulu yokubona umthamo ofanele ngamunye. Ngoba bambalwa kakhulu abantu abadinga 600 mg. Ngokuvamile, usuvele unikezwe kahle ngama-300 kuya ku-400 mg.

Ukuvimbela ukukhathala nokukhathala ngaphambi kwesikhathi ekuphileni kwansuku zonke, i-50 mg ngosuku kufanele yanele.

Ukwelapha izimpawu zokukhathala nokukhathala osekwenzekile kakade, kunconywa 300 kuya ku-600 mg. Akufanele kuthathwe ngaphezu kuka-680 mg.

Kubadlali, uDkt. Brown 100 kuya ku-200 mg we-Rhodiola Rosea ukhipha kabili nsuku zonke.

Imiphumela emibi ye-Rhodiola Rosea

Ukukhishwa kwe-Rhodiola kubhekwa njengokuphephile ngokuphelele futhi - ngokungafani nezidakamizwa eziningi ezivuselelayo noma ezidambisa ukucindezeleka, futhi ngokungafani ne-nicotine ne-caffeine - akuluthi ( 5Trusted Source ).

Imiphumela engemihle ebonwa kwezinye izimo (isicanucanu, ukuthuthumela, ukuqwasha, amaphupho amakhulu) ibangelwa kakhulu umthamo omningi noma inhlanganisela engalungile namanye amakhambi noma ngisho nemithi.

Akufanele futhi uphuze ushukela, ikhofi, noma ezinye iziphuzo ezine-caffeine ngaphambi, phakathi, noma ngemva kokuthatha i-Rhodiola ekhishwe. Lokhu kungase kuholele ekubeni ne-hyperactivity noma ukukhathazeka. I-caffeine iphusha umphumela ovuselelayo we-Rhodiola kakhulu. Ukwenyuka okungazelelwe kushukela wegazi kuziphatha ngendlela efanayo.

Ikhanda elibuhlungu liyivelakancane.

I-Rhodiola Rosea akufanele ihlanganiswe nama-antidepressants (SSRIs) ngaphandle kwemvume kadokotela. Lokhu kungaholela ku-serotonin syndrome eyingozi.

Abesifazane abakhulelwe nabancelisayo akufanele bathathe i-Rhodiola inqobo nje uma zingekho izifundo ezifanele zokuphepha.

Iresiphi yokulwa nokucindezeleka: i-sauna, idla kancane, ne-Rhodiola

Yiqiniso, i-Rhodiola Rosea akuyona ukuphela kwendlela yokuzilungiselela kangcono ngokumelene nokucindezeleka esikhathini esizayo. UDkt Brown ubuye achaze i-sauna elandelwa yishawa ebandayo njengendlela yokuvumelanisa isimiso somzimba sokusabela ekucindezelekeni kanye nokuvikela kangcono umzimba ekucindezelekeni.

Ukunciphisa amakhalori okudla nsuku zonke angabi ngaphezu kuka-1600 kuya ku-1900 kilocalories ngokutholakala okuphelele kwezinto ezibalulekile kuqinisa umzimba ukuze ukwazi ukumelana nezingcindezi kangcono, kungabi lula ukungenwa yizifo futhi ekugcineni kuphile isikhathi eside - njengezifundo ezahlukahlukene, isb B. the I-National Institute of Aging ibonisa kudala.

Futhi uRhodiola Rosea uyasiza ngalokho. Lesi sitshalo “siyikhambi” elinamandla ezweni lanamuhla elivame ukuba nengcindezi, liphithizela, futhi elivame ukukhathazeka.

Uma ungakwazi futhi ukwelapha umzimba wakho ngezikhathi zokuphumula phakathi kwezigaba ezicindezelayo, uzokwazi ukubhekana nokucindezeleka kahle kakhulu. Okubulalayo, nokho, ukucindezeleka okungapheli, okungasaniki umzimba ithuba lokushajwa kabusha amabhethri awo phakathi.

Ngakho iresiphi ye-stress yile:

• Yidla kancane,
• ukunakekela ukunikezwa okuphelele kwezinto ezibalulekile kufaka phakathi ama-omega-3 fatty acids,
• vakashela i-sauna kaningi
• thatha amakhefu njalo
• ama-adaptogens amakhambi afana ne-B. asebenzisa i-Rhodiola.