John Myers
Okuqukethwe
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Izithako
- 100 g Anyanisi
- 2 Ama-clove ka-Garlic
- 2 tbsp Amafutha omnqumo ehlukile omnqumo
- 2 tbsp I-pulp ye-paprika
- 1 Upelepele ocijile obomvu
- 250 g utamatisi
- 400 g Utamatisi / ikani
- 200 g Uphizi ethinini
- 1 Induku yesinamoni
- 1 i-tsp I-coriander entsha yomhlabathi
- 1 i-tsp Ikhumini laphansi
- 1 i-tsp I-Chilli flakes
- 1 i-tsp Usawoti ofakwe emanzini
- 1 i-tsp I-garlic pepper
- 1 Zincane I-coriander iqoshwe kahle
- 1 Zincane I-parsley eqoshiwe
- 1 Zincane Ama-chives asanda kuqotshwa
- 4 Amaqanda (L)
- 100 g I-Feta ephukile
- Isinkwa esithambile
- I-cumin emnyama
- Sesame
- I-cherry pepper emnandi
Imiyalelo
- Hlanza u-anyanisi nogalikhi, usike kahle. Geza utamatisi, susa isiqu kanye nekota. Hlanza upelepele, khipha isiqu, geza futhi udayisi. Geza amakhambi, cishe usike.
- Sieve ama-chickpeas bese uwageza ngamanzi abandayo.
Hlangisa ihhavini ukuya kuma-degree angu-150!
- Shisisa amafutha epanini bese uthosa u-anyanisi nesweli kuwo. Bese ugcoba i-coriander, i-cumin, ama-chilli flakes kanye ne-paprika pulp. Bese wengeza utamatisi osikiwe, utamatisi osemathinini, uphizi kanye nenduku yesinamoni. Hlanganisa kahle futhi ulethe emathunjini kafushane. Isizini ngosawoti kanye ne-garlic pepper.
- Manje phula amaqanda elinye ngalinye bese ubeka ngalinye emthonjeni kule ngxube. Setha amaqanda esitofini phezu kokushisa okuphakathi noma uwayeke afakwe kuhhavini oshiswe ngaphambilini cishe imizuzu eyi-10! Ihamba isikhathi eside esitofini! 🙂
- Bese ufafaza i-Shakshuka nge-feta, amakhambi aqoshiwe, i-cumin, isesame nopelepele! Kwakukhona nesinkwa esiyisicaba! 🙂
- Kwa-Israyeli udla lokhu ukudla kwasekuseni. Ngamazambane noma i-aubergine kungenzeka kakhulu ngesidlo sasemini noma isidlo sakusihlwa! Nathi kunalokho, kungakhathaliseki ukuthi HHAYI ukudla kwasekuseni! 😀
Nutrition
Ukusebenzela: 100gAma-calories: 138kcalAmakhabhohayidrethi: 6.3gAmaprotheni: 4.3gAmafutha: 10.6g
