Ukugula Okuvela Izithasiselo Zokudla

Izithasiselo zokudla ezifana ne-flavour enhancer glutamate, ama-sweeteners, ama-aromas, ama-thickeners, noma ama-preservatives yizithako ezivamile emikhiqizweni eqediwe. Ezinye zalezi zinto ziyingozi ngokuhamba kwesikhathi. Kodwa noma ngabe - esimweni esihle kakhulu - azinawo nhlobo umthelela empilweni, asemikhiqizweni kuphela yokunonga izinto zokusetshenziswa eziphansi kakhulu.

I-Glutamate: i-neurotoxin

I-Glutamate kuthiwa isebenza njenge-neurotoxin ekugxilweni okuphezulu. Abacwaningi basola ukuthi i-glutamate ibandakanyeka kakhulu ekuthuthukisweni kwe-Alzheimer's, Parkinson's, kanye ne-multiple sclerosis. Ubuchopho bethu buvamise ukuvikeleka ekungeneni kwezinto ezinobuthi ngomgoqo wegazi nobuchopho. Kodwa-ke, ezinye izinto - ikakhulukazi i-glutamate ne-citric acid - zingangena kulo mshini wokuvikela wemvelo.

I-Aluminium ingadala i-Alzheimer's

I-Glutamate ne-citric acid nazo ziyakwazi ukuhambisa izinto ezinobuthi njenge-aluminium noma ezinye izithasiselo zamakhemikhali ebuchosheni. Zombili izinto, ngakho-ke, zidlala indima ebalulekile ekuthuthukisweni kwe-Alzheimer's.

I-Aluminiyamu ingangenwa kokubili ngokudla okungcolile (isb. usawoti ovamile uqukethe i-aluminium sulfate eningi) nangokupakishwa njengamathini esiphuzo e-aluminium (i-coke, ubhiya, amanzi), amathini esobho, namanye amathini e-aluminium. Kodwa izimonyo ziqukethe nenani elikhulu le-aluminium, njengama-deodorants noma izifutho zesiqedaphunga.

I-ADHD evela ku-glutamate

Umgoqo wegazi ebuchosheni ungeneka kakhulu ezinganeni kunabantu abadala. Ngazo, izinto ezingcolisayo zingena ebuchosheni kalula kakhulu futhi zingadala ubuhlungu besisu, umfutho wegazi ophakeme, imigraines, noma i-ADHD.

I-World Health Organization (WHO) ikuqinisekisile ukuthi ukudla kuyisici esiyingozi ekwandiseni i-hyperactivity kanye nolaka ezinganeni nasebancane. Ucwaningo lubonisa ukuthi izingane zaba nokuzola futhi zabonisa ukuthuthuka okuphawulekayo ekusebenzeni kwesikole ngemva kokwenza izinguquko ezinengqondo ekudleni kwazo.

I-Glutamate njengembangela yokukhuluphala

Ososayensi abahlukahlukene bathi izinkinga zesisindo zabantu abaningi zibangelwa ukusetshenziswa ngokweqile kwe-glutamate. I-Glutamate ivuselela ukulawulwa kokukhula ebuchosheni futhi ngesikhathi esifanayo idala umuzwa wokwenziwa wendlala.

I-Citric acid njenge-preservative

I-citric acid yokwenziwa isetshenziswa njengesilondolozi ekudleni okuningi kwezimboni. I-Citric acid kuthiwa iyakwazi ukuhambisa i-aluminium ebuchosheni futhi iphinde isuswe kakhulu ukuthuthukiswa kokulimala kwamazinyo.

I-Aspartame ingadala umdlavuza

Ososayensi bathi imiphumela elimaza amangqamuzana ezinzwa ku-aspartame esimnandi. Kuthiwa ibandakanyeka ekuthuthukisweni kwe-Alzheimer's. Isazi esinobuthi esivela eNyuvesi yaseKiel sikhombisile ukuthi i-aspartame ingabandakanyeka ekuthuthukisweni komdlavuza. Ososayensi babhale izinto ze-formaldehyde ne-methanol njengemikhiqizo ebolayo enobuthi ye-aspartame, engaholela ezinkingeni ezinkulu zempilo.

Olunye ucwaningo luze lubonise ukuthi kukhona ukuxhumana phakathi kokwanda kokusetshenziswa kwe-aspartame kanye nokuvela kwezimila zobuchopho. Izifundo ezifanele zingatholakala kumbhalo wethu ku-aspartame.

Imikhiqizo ene-sulphurized ingushevu emathunjini ethu

Kunezinhlobo zamabhaktheriya adla isibabule. Isibabule sisetshenziswa embonini yokudla ukuze kukhiqizwe iwayini, izithelo ezomisiwe, noma amazambane agayiwe. Amagciwane esulfure anolaka ahlala emathunjini anomsoco ofanele. Njengoba bekwazi ukudla insimbi, kulula kubo ukuthi baphinde balimaze izindonga zamathumbu futhi bazibhoboze kancane kancane. Abanye abacwaningi bakubona njengembangela eyinhloko yezifo eziningi zamathumbu.