John Myers
Okuqukethwe
show
Izithako
- 500 g Inyama egayiwe ehlanganisiwe
- 1 shot Amafutha akhishwa
- 1 i-tsp Sugar
- 70 g Utamatisi unama wagxila izikhathi ezintathu
- 1 PC. U-anyanisi omusha
- 1 PC. Upelepele wewolintshi
- 1 PC. I-clove yegalikhi
- 3 PC. Upelepele omnandi
- 1 PC. Upelepele oshisayo
- 3 PC. Cherry utamatisi panicles
- 4 PC. I-Anchovies fillet
- 8 PC. Amaqabunga e-Basil
- 1 phina Oregano owomile
- 1 phina Sugar
- 1 i-tsp Isilimo esidliwayo esinamagatsha anamanzi
- 0,5 i-tsp Pepper kusuka ku-grinder
- Water
Imiyalelo
"Gerichte-Geschichte"
- Ngizamile izindlela eziningi zokupheka ze-Bolognese, ezinye zazo engizenzele zona, kodwa kulokhu ngithole ukukhahlela okuyingqayizivele kimi. Imfihlo ilele ekuzoleni, isikhathi kanye nezithako ezifana ne-Ansjovis. Ngiseyingane angikaze ngizithande, kodwa manje ngiye ngabona ukuthi zinikeza izitsha eziningi, kuhlanganise nesaladi yokugqoka, ukunambitheka okwengeziwe ezikudingayo.
ukulungiselela
- Geza futhi usike imifino.
Ukulungiselela "Basis Bolognese"
- Faka amafutha epanini elishisayo bese ushisa. Gcoba kafushane ushukela kanye notamatisi unamathise kuwo bese uwakhipha epanini futhi.
- Manje juluka u-anyanisi kuze kube yigolide bese uthosa inyama egayiwe kahle ukuze kuthuthuke amakha athosiwe. Kancane kancane engeza upelepele, u-garlic futhi ekugcineni utamatisi osikiwe.
- Gcoba ngezingilazi ezingu-1 1/2 zamanzi, bese ugoqa unamathisele utamatisi othosiwe bese ubuyela emuva ezingeni eliphansi, ubilise imizuzu engu-30-40 futhi unciphise.
Ukulungiselela "di Papa"
- Sika ama-anchovies bese uwagoqa. Cwenga ngesilimo esidliwayo esinamagatsha anamanzi, upelepele, ushukela namakhambi kanye nenkathi yokunambitha. Engeza i-1/2 ingilazi yamanzi e-pasta bese ubilisa futhi cishe imizuzu emi-5.
Ukuphakamisa isiphakamiso
- Khonza i-al dente nge-Parmesan esanda kugaya kanye ne-pasta. Gcoba ngamaqabunga e-basil amasha.
ithiphu
- Ngaphambi kokukhonza, phonsa i-pasta emafutheni omnqumo.
Nutrition
Ukusebenzela: 100gAma-calories: 215kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 16.3gAmafutha: 15.3g
