Okuqukethwe
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Izithako
- 400 g I-Spaghetti
- 1 Bunch Imifino yesobho
- 300 g Inyama yengulube enongiwe / i-Thuringian Mett
- 100 ml Umhluzi wemifino
- 1 U-anyanini
- 1 Iphakethe Utamatisi ohlungiwe
- Usawoti, upelepele, i-garlic powder
- 2 tbsp Amafutha e-Olive
Imiyalelo
- Hlanza imifino yesobho bese uthatha ama-cubes amancane. Shisisa izipuni ezimbili zamafutha omnqumo epanini bese usakaza imifino (imifino yesobho no-anyanisi) imizuzu engu-2 - engeza i-mince bese upheka enye imizuzu engu-3.
- Lungisa ispaghetti
- Faka u-100 ml womhluzi kanye nephakethe le-tetra elilodwa likatamatisi ohlanzekile engxube yemifino kanye ne-mince bese uyeke ukuthi ibile eminye imizuzu emihlanu. Isizini ngosawoti, pepper kanye ne-garlic powder bese uphake nge-spaghetti.
- Indodana yethu iwukudla kwemifino - kodwa idla yonke into ezisobhoni nasoso .-) Ngakho-ke, lokhu okuhlukile kwe-Bolognese kuyinto yakhe kanye 🙂 I-Bon appetit!
Nutrition
Ukusebenzela: 100gAma-calories: 347kcalAmakhabhohayidrethi: 50.9gAmaprotheni: 9.7gAmafutha: 11.4g