Paul Keller
Uma unesilonda esiswini, kubalulekile ukwazi ukuthi yini ongayidla nokuthi yini okufanele uyigweme ukudla ngendlela efanele.
Isilonda esiswini singelashwa kahle ngemithi, kodwa ukudla okufanele nakho kusekela inqubo yokuphola. Lokhu kudla akufanele kungabi khona ohlwini lokuthenga.
Izilonda zesisu zidala ubuhlungu kanye nesicanucanu
Izilonda zesisu, noma izilonda ze-duodenal ezihlobene eduze, ziyizilonda olwelweni lwesistimu yokugaya ukudla. Zibangelwa ukucindezeleka, ukuphuza kakhulu utshwala, ukuphuza imithi ethile, kanye negciwane i-Helicobacter Pylori. Izimpawu wubuhlungu besisu esingenhla, isicanucanu, noma ukuhlanza. Uma zingelashwa, izilonda zesisu zingopha, ziqhume ziye esiswini, noma zibe umdlavuza wesisu.
Izilonda zesisu kanye nokudla - yini okufanele uyinake?
Akukho ukudla okukhethekile kwesilonda esiswini. Ukudla okungenamsoco kuyinsalela yesikhathi sangaphambili lapho yayingekho indlela yokwelapha izilonda zesisu ngaphandle kokuhlinzwa. Uhlu lubonisa lokho okufanele usakunaka.
- Odokotela namuhla batusa ukudla okulula okugcwele. Lokho kusho ukuthi isiguli esinesilonda esiswini singadla esikuthandayo nalokho esingakubekezelela.
- Ukudla okunefayibha ephezulu njengesinkwa esigcwele okusanhlamvu noma i-pasta eyenziwe ngofulawa wezinhlamvu eziphelele kusekela ukugayeka kokudla.
- Imifino nezithelo ezintsha noma ezishisiwe nazo zinemicu yemifino eminingi, elungele amathumbu.
- Amafutha emifino anama-asidi angagcwele (isib. amafutha omnqumo) abonakala esheshisa ukuphulukiswa kwezilonda zesisu.
Ukudla kwezilonda zesisu: yini okufanele uyigweme kangcono?
Uma isisu sicasukile, kukhiqizwa i-asidi eyengeziwe yesisu futhi isilonda siphola kancane kancane. Ngisho nangemva kokwelashwa okuphumelelayo, kungase kuphinde kwenzeke, okungukuthi ukubuya kwezilonda zesisu. Ngakho-ke kuhle ukuthi kuqedwe okunye ukudla nezikhuthazi:
- Utshwala - hhayi kuphela obusezingeni eliphezulu kodwa futhi njengobhiya noma iwayini, kufanele bugwenywe ngokuphelele.
- Kungcono futhi ukugwema ukudla ugwayi, ugwayi, i-shisha, noma i-e-cigarette.
- Ikhofi liyacasula isisu ngenxa ye-caffeine nemikhiqizo egazingiwe. Izimali ezincane zilungile uma zibekezelelwa
- Izinongo, ikakhulukazi ugalikhi, lwesinaphi esishisayo, i-horseradish, noma upelepele, zikhuthaza ukugaya, okuholela ekubeni ne-asidi yesisu eyengeziwe. Ukudla okunosawoti omningi nakho kuyacasula i-gastric mucosa. Kungcono ukushintshela kwezinye izindlela futhi usebenzise isinongo esithambile.
Ukudla kwezilonda zesisu: yini enye iziguli ezingayenza?
Ukudla akuyona ukuphela kwento engaba nomthelela ekuthuthukisweni kwezilonda zesisu. Amathiphu amathathu alandelayo angakwazi futhi
Hlafuna ukudla kancane futhi ngokucophelela, ngakho isisu sinomsebenzi omncane okufanele wenziwe.
Izidlo ezincane ezinhlanu kuya kweziyisithupha ngosuku kunokudla okukhulu okubili noma kathathu. Lokhu kubeka ubunzima obuncane emgudwini wamathumbu.
Phuza ngokwanele - okungenani amalitha amabili kuya kwangu-2.5 ngosuku. Lapho umzimba uphelelwa amanzi, kukhiqizwa ijusi yesisu engagayeki kakhulu
