Emma Miller
[lwptoc]
Ungoti wezokudla uthe abantu abanezifo ezithile bayaphikisana nokudla ama-radishes. Isazi sokudla okunomsoco u-Svitlana Fus ukhulume ngobungozi be-radishes kanye nezinkinga eziningi zempilo ezingabangela le mifino.
Njengoba udokotela athumele ku-Instagram, i-radish ingenye yemifino evame kakhulu. Iqukethe amavithamini B amaningi namaminerali.
Amafutha e-mustard, nawo agcwele imifino, ayinikeza ukubaba nokufutheka, futhi angavusa isifiso sokudla. Ukuze uqiniseke ukuthi umkhiqizo umusha futhi usezingeni elihle, kufanele ubambe isithombo (kufanele siqine), futhi akufanele kube namaqhubu esikhumbeni sayo.
Udokotela utusa ukufaka ama-radishes esaladini, futhi kufanele acwiliswe emanzini ayiqhwa ukuze uzivikele kuma-nitrate amaningi okungenzeka aqukethwe emifino ebamba ukushisa.
Ungoti wezokudla uthe abantu abanezifo ezithile bayaphikisana nokudla ama-radishes.
Ukulimala kanye contraindications of isithombo
- Ama-radishes akufanele adliwe abantu abanezinkinga zegilo, ngoba ukuhlukunyezwa kungabangela izimila.
- Isithombo asivunyelwe kulabo abahlushwa izilonda.
- Ukuqapha kufanele kusetshenziswe lapho kusetshenziswa ama-radishes uma kwenzeka ukwanda kwezifo ze-gallbladder, duodenum nesibindi.
