Micah Stanley
Ama-radishes anothile ngamavithamini, anengxenye enhle yokushisa, futhi abe ne-antibiotic kanye nomphumela we-antioxidant. Ukuyijabulela - isibonelo esaladini - kuyasiza futhi empilweni, ikakhulukazi esimweni sezifo zokuphefumula.
Isithombo: Isilingo esinezihlathi ezibomvu
Iradishi eyisiyingi nebomvu ekhanyayo ibonakala iheha kangangokuthi ibonakala sengathi ivele komunye umhlaba. Namanje akukacaci ukuthi iqhamukaphi nokuthi iphuma kusiphi isitshalo.
Nokho, into eyodwa engenakuphikiswa: isithombo siyimifino enempilo kakhulu ekhanga abasha nabadala ngokufanayo ngenxa yokunambitheka kwayo okushisayo nokunezinongo. Akukhona ngaphandle kwesizathu ukuthi izingane ezibukeka kahle ezinezihlathi ezibomvu zibizwa ngokuthi ama-radishes kwezinye izindawo.
Amaqabunga eRadish: Kuyadliwa futhi kunomsoco
Isithombo siqanjwe ngegama lesiLatini elithi radix, okusho impande. Imifino ethandwayo ikhula ngaphansi komhlaba. Kodwa-ke, akuyona impande ngempela, kodwa okuthiwa i-tuber yokugcina engaba ngamasentimitha amane ubukhulu, elandelwa yimpande encane. Ngeshwa, njengamaqabunga aluhlaza, lawa alahlwa kakhulu, nakuba nawo ayadliwa futhi anempilo.
Kokubili isithombo (i-Raphanus sativus var. sativus) kanye nemifino edliwayo njenge-white beer radish ingeyohlobo lwama-radishes, izinhlobonhlobo zesithombo sengadi. Ama-radishes anokuningi okufanayo mayelana nokunambitheka kwawo kanye nezithako futhi, njenge-broccoli, amahlumela aseBrussels, njll, angamalungu omndeni we-cruciferous.
Izitshalo ezinempilo: izinhlobonhlobo ziphinde zatholwa
Ama-radishes kwakhulunywa ngawo ezinkulungwaneni zeminyaka edlule njengokudla nezitshalo zokwelapha. Kwesinye isikhathi baba nemithi elwa namagciwane, i-cholagogue, kanye nomphumela we-expectorant futhi zisasetshenziswa emithini yendabuko yokukhwehlela, ukulahlekelwa isifiso sokudla, izinkinga zokugaya ukudla, kanye nokuphazamiseka kwesibindi nenyongo.
Ngokusho kwemithombo, i-radish yakwazi ukuzisungula eYurophu ngekhulu le-16, kusukela eFrance. Izimila ezimpunga neziphuzi ngokunsundu kwake zatshalwa ngezindlela ezihlukahlukene, ngokushesha zasibekela isithombo esikhangayo esibomvu nesiyindilinga.
Kungakhathaliseki ukuthi i-oval, i-cylindrical, noma enwetshiwe: okwamanje, ama-radishes ahlukile futhi anemibala athandwa kakhulu. Ngaphezu kokubomvu okudumile, kukhona nezinhlobonhlobo ezimhlophe, ezipinki, ezi-violet, eziphuzi, nezinsundu, kanye nezinhlobo zamathoni amabili. Izici ezikhethekile zifaka izinhlobonhlobo ze-iciccle ezimise okwe-cone, okukhumbuza ama-radishes amancane kabhiya futhi avame ukudliwa abilisiwe, noma i-cylindrical ebomvu ne-white Duett ehlukahlukene.
Izakhi zama-radishes amasha
Ama-radishes amasha angamaphesenti angama-94 amanzi futhi, nge-15 kcal ngamagremu angu-100, ayi-snack ephansi kakhulu. Imifino e-crunchy nayo iqukethe:
- 1 g amaprotheni
- 0.1 amagremu amafutha
- 2 g ama-carbohydrate (atholakalayo)
- 2 amagremu efayibha yokudla
Kufanele kugcizelelwe ukuthi ama-radishes awaqukethe ama-carbohydrate futhi ingxenye yawo i-fiber. Lezi zinomphumela omuhle ekugayeni ukudla, ziqinisekisa umuzwa omude wokusutha, futhi zilwisane nezifiso. Ngakho-ke ama-radishes aqinile afaneleka ngokumangalisayo ukunonga ubusuku obuhle be-TV esikhundleni sama-chips nokunye okunjalo.
Amavithamini namaminerali atholakala kuma-radishes
Ngokuphathelene nezinto ezibalulekile, i-radish ikhanya ngokuhlukahluka kwayo. Iqukethe ingqikithi yamavithamini namaminerali angaphezu kuka-20. 100 amagremu of radishes fresh aqukethe u. amanani alandelayo, lapho i-RDA (I-Recommended Daily Allowance) ihlale ibonisa ingxenye yemfuneko yansuku zonke:
- I-50 mcg Vitamin K (amaphesenti angama-71.4 we-RDA): Lokhu kubalulekile ekwakhekeni kwamathambo, impilo yemithambo yegazi, nokujiya kwegazi.
- I-30 mg yevithamini C (amaphesenti angama-30 we-RDA): I-antioxidant iqinisa amasosha omzimba futhi inomphumela wokuvimbela izifo ezihlukahlukene ezifana. B. Umdlavuza.
- 24 µg uvithamini B9 (amaphesenti angu-6 we-RDA): Okwaziwa nangokuthi i-folic acid, ubandakanyeka ekukhiqizweni kwamahomoni okuzizwa ejabule i-serotonin, i-norepinephrine, ne-dopamine, kanye nempilo yemithambo yegazi nokuqinisekisa ukukhula okunempilo kombungu.
- I-1.5 mg iron (amaphesenti angu-12 e-RDA): I-trace element yakha amaseli futhi ibalulekile ekuthuthweni komoyampilo ngamaseli abomvu egazi.
- 255 mg we-potassium (amaphesenti angu-6.4 we-RDA): Lokhu kudlala indima ebalulekile ebhalansi ye-electrolyte yamaseli futhi kuqinise isimiso sezinzwa, imicu yemisipha, nenhliziyo.
- I-53 µg yethusi (amaphesenti angu-4.2 we-RDA): Isekela ukumuncwa kwensimbi, inomphumela wokulwa nokuvuvukala, futhi isetshenziswa ekwelapheni izifo zamathambo.
Amafutha e-mustard ane-antibiotic kanye nomphumela wokuqeda ubuthi
Njengoba isisho sisho, okunambitha okushisayo kunempilo. Lesi sisho sakudala siyasebenza nakuma-radishes. Amafutha e-mustard anesibopho sokunambitheka kwepelepele. Lokhu kwenzeka lapho imifino eshwabene ilunywa noma iqotshwe ngenye indlela. Ngoba-ke amafutha e-mustard glycosides aqukethwe ku-radish ahlangana ne-enzyme myrosinase, ekhona futhi lapho. Kuphela manje lapho isithombo sishisa khona. Kumafutha e-radish lwesinaphi, i-substance allyl isothiocyanate (AITC), eyakhiwe ngamafutha e-mustard glycoside sinigrin, ifanelwe ukukhulunywa ngokukhethekile.
Izifundo ezahlukahlukene ezifana nabacwaningi njengalezo zaseRoswell Park Cancer
Izikhungo zaseNew York zibonise ukuthi i-AITC inomphumela wama-antibiotic, ivikela abantu kumagciwane afana namagciwane kanye nesikhunta, ivikela ekuvuvukeni, futhi inomphumela wokuvimbela kumathumba afana nomdlavuza wesinye. Kuyathakazelisa futhi ukuthi i-bioavailability ye-AITC iphezulu kakhulu uma iqhathaniswa namanye amafutha e-mustard futhi ingamaphesenti angama-90 amangalisayo.
I-mustard oil sulforaphane - etholakala ku-broccoli, i-cauliflower, njll. - inomphumela onamandla we-antioxidant futhi ingenza i-gastric ulcer-ebangela i-Helicobacter pylori ingabi yingozi. Ukwengeza, la mafutha e-mustard ayakwazi ukubulala amangqamuzana omdlavuza futhi avikele umzimba kubuthi. Ngokocwaningo olwenziwe eNyuvesi yase-Arkansas Yesayensi Yezokwelapha, i-sulforaphane iyakwazi ngisho nokuqeda ubuthi obutholakala emuthini womdlavuza i-doxorubicin, obungahlasela izicubu zenhliziyo.
Izingulube ezibomvu ku-radishes zikhuthaza impilo
Njenganoma yisiphi esinye isitshalo se-cruciferous, ama-radishes awaqukethe nje kuphela ama-glycosides ambalwa kawoyela wesinaphi kodwa nezinye izinto eziningi ezihlukene zezitshalo zesibili. Bonke basebenza ndawonye benamandla kakhulu kunalokho obekungenzeka bebodwa. Lezi zihlanganisa odayi bemvelo abakhethekile kakhulu abanikeza isithombo esibomvu umbala ogqamile.
Abacwaningi abavela e-Universiti Putra Malaysia babhekisisa lawa okuthiwa ama-anthocyanins ngo-2017 futhi bathola ukuthi anezindawo zokulwa ne-antioxidant ne-antimicrobial, azuzisa amehlo, akhuthaza impilo yezinzwa, alwa nokuvuvukala futhi ngenxa yalokho avikela izifo eziningi ezifana nokukhuluphala, isifo sikashukela. , isifo senhliziyo nemithambo yegazi, nomdlavuza kungase kuvikele. Sincoma lesi sihloko: Ama-anthocyanins avikela umdlavuza.
Ama-radishes anciphisa ingozi yesifo sikashukela
Abanesifo sikashukela nabo bayazuza ngokusetshenziswa kweradish okwandisiwe. Wacindezelwa z. Ngokusho kokutholwe kwakamuva, i-sulforaphane, ngokwesibonelo, inyusa ukukhiqizwa kukashukela kumaseli esibindi futhi ithuthukisa ukubekezelelwa kweglucose, okusho ukuthi umzimba awusaphenduli ngokuqinile ekusetshenzisweni kwama-carbohydrate ngokushintshashintsha kukashukela wegazi futhi ungacubungula ushukela kangcono.
Ngokocwaningo olwenziwa e-Jordan University of Science and Technology, umphumela we-antidiabetic we-radishes ungabangelwa izindlela ezihlukahlukene zokwenza: Okokuqala, ama-antioxidants aqukethwe akhulisa izindlela zokuzivikela zomzimba futhi anciphise ukucindezeleka okwenziwe nge-oxidative. Yomibili imiphumela inciphisa ingozi yesifo sikashukela.
Ngaphezu kwalokho, amazinga kashukela egazini alawulwa ngokugqugquzela ukungena kwe-glucose kuseli ngenkathi kwehlisa ukumuncwa kwe-glucose emathunjini.
Yiqiniso, akunjalo ukuthi abanesifo sikashukela bangaqeda ukuhlupheka kwabo ngokudla ama-radishes. Noma kunjalo, sekuyisikhathi eside isayensi ivuma ukuthi lesi sifo singagwenywa futhi selashwe kwabaningi balabo abathintwa ukuvivinya umzimba okwanele, ukulawula isisindo nokudla okulinganiselayo. Izitshalo ze-Cruciferous ezifana nama-radishes kuthiwa zinamandla akhethekile kakhulu okuvimbela, okuphinde kwaqinisekiswa ucwaningo e-The Affiliated Hospital yase-Qingdao University ngo-2016.
AmaRadishi athengiswa emhlabeni wonke futhi atholakala unyaka wonke emazweni akhuluma isiJalimane. Ama-radishes avela emapulazini endawo atholakala kusukela ngoMashi kuya ku-Okthoba. Ngenkathi ama-radishes avela ekulinyweni kwangaphandle entwasahlobo nasehlobo, atshalwa ezindaweni zokugcina izithombo ekwindla nasebusika. Okuqukethwe kwamafutha e-mustard glycosides kuhlale kuphezulu kumaradishes angaphandle ngakho ngokuvamile kunambitheka kakhudlwana.
Nokho, ukulima ekhaya akwanele ukuhlangabezana nesidingo. Ngakho-ke, ama-radishes angenisiwe avela ikakhulukazi eNetherlands, kodwa futhi avela eFrance, e-Italy, eHungary, kwa-Israyeli, ngisho naseFlorida. Uma uthembele kuma-radishes esifunda, usekela abalimi esifundeni sakho futhi wenze umnikelo obalulekile mayelana nokulingana kwemvelo.
Lapho uthenga, kufanele uqiniseke ukuthi ama-radishes aqinile ekuthinteni, abe nombala ogqamile, futhi awabonakali. Amaqabunga kufanele abe luhlaza (angabi phuzi) futhi angaconsi. Ngaphezu kwalokho, kufanele ubheje ama-radishes aphilayo, njengoba aqukethe izinto eziningi ezisebenzayo futhi anikeza ezinye izinzuzo eziningi:
Ama-radishes e-organic anempilo kakhudlwana
Nakuba imifino yezimpande ngokuvamile inezinsalela ezincane kunemifino enamahlamvu nezithelo, njengoba ingxenye edliwayo engaphansi komhlaba ingachayeka kangako ezibulala-zinambuzane, izinsalela zisalinganiswa lapha ngokuphindaphindiwe. Kufanele ukhethe ama-radishes aphilayo, ikakhulukazi uma ufuna ukujabulela amaqabunga. Ngokusho kwe-Federal Office for Consumer Protection, ama-radishes akhule ngokujwayelekile ayephakathi kwemikhiqizo enezikhalazo eziningi ngo-2015.
Ngo-2016, ukuhlaziya eHhovisi Lokuphenya Kwamakhemikhali Nezilwane e-Stuttgart kwabonisa ukuthi amasampula eradish angu-13 kwangu-14 avela ekulinyweni okujwayelekile eJalimane nakwamanye amazwe ayengcoliswe yizinsalela, lapho amasampula angu-11 abonisa izinsalela eziningi. Inani eliphakeme lize leqiwe nangamasampuli angu-3. Kwatholakala ama-chlorate, okungaholela ekuvinjweni kokuthatha i-iodine ngokuhamba kwesikhathi, kanye ne-carcinogenic herbicide i-chloral-dimethyl, engasavunyelwe emazweni akhuluma isiJalimane).
Ngaphezu kwalokho, ama-radishes aphilayo aqukethe ama-nitrate ambalwa kakhulu, avela ngokwemvelo emhlabathini futhi asetshenziswa izitshalo njengezakhi. Inkinga, nokho, ukuthi inhlabathi ekulimeni okujwayelekile ivundile kakhulu futhi okuqukethwe kwe-nitrate kuvame ukuba phezulu kakhulu ngenxa yalokho. Lokhu kungaholela ezinkingeni zezempilo, ikakhulukazi ezinganeni, njengoba ama-nitrate aguqulwa emzimbeni abe ama-nitrites anobuthi futhi ekugcineni abe ama-nitrosamine, nawo abhekwa njenge-carcinogenic.
Vuna ama-radishes kanye ne-radish izimila ngokwakho
Uma unengadi noma kuvulandi, ungadla ama-radishes akho kusukela ngoMeyi kuya ku-Okthoba. Izitshalo zingatshalwa ngaphandle komzamo omkhulu, indawo ekhanyayo, enomthunzi kancane kanye nezinga elihlala njalo lomswakama kubalulekile. Ibhokisi le-balcony elilodwa elilinganiselwa ku-100 x 20 amasentimitha lanele ukuvuna cishe ama-radishes angu-40.
Ungakwazi futhi ukutshala ama-radish amahlumela anempilo ekhaya. Ezinye zazo zibonakala ngokuqukethwe kwezakhamzimba okuphezulu kakhulu kune-tuber yokugcina uqobo. B. Amaprotheni aphindwe izikhathi ezi-3 kanye ne-vitamin C ne-ayoni ephindwe kabili. Lapho uthenga imbewu, kufanele uqiniseke ukuthi nayo ikulungele ukuhluma.
Gcoba imbewu emanzini abandayo amahora angaba ngu-12. Izithombo ezihlumayo zibe sezifakwa emshinini wokuhluma bese ziniselwa futhi zihlanjululwe okungenani kabili ngosuku. Kubalulekile ukuthi amanzi ahambe kahle ngoba imbewu akumele ilele emanzini. Ungakwazi ukujabulela amahlumela akho ngemva nje kwezinsuku ezintathu kuya kweziyisihlanu - ngemva kokuwageza kahle.
Ezinsukwini ezimbalwa zokuqala zokuhluma, ama-radishes angaba nezimpande ezinhle ezinama-fibrous ezingathathwa ngephutha njengesikhunta ngenxa yokubukeka kwazo okunoboya, okuphansi. Ukuhlola iphunga kuyasiza: Uma izithombo zinephunga elisha futhi zingaxubeki, konke kuhamba kahle. Olunye ulwazi lungatholakala ngaphansi kwe-Draw rungs ngokwakho.
Njengoba ama-radishes awagcini imifino, anomkhawulo wokuphila weshalofu. Kodwa-ke, ungawagcina ngokuphepha esikhwameni sepulasitiki esiqandisini sakho okungenani isonto lonke. Noma ungagoqa ama-radishes ngendwangu emanzi bese uwabeka embizeni yengilazi embozwe. Njengoba amaqabunga esusa umswakama ku-radish futhi abangele ukushwabana, kufanele uqale uwasuse ngommese obukhali futhi uwacubungule ngokushesha noma uwagcine ngokwehlukana (akukho ngaphezu kwezinsuku ezingu-1-2).
Kungcono ukusebenzisa ama-radishes ngokushesha ngangokunokwenzeka, njengoba amafutha e-mustard awanika ukunambitheka kwawo aphulwa njengoba egcinwa futhi ukunambitheka kwemifino kuya ngokuya kuba mnandi.
Radishes: Ukushisa okubabayo ekhishini
Uma kuqhathaniswa nezinye izitshalo ze-cruciferous, ama-radishes anenzuzo abantu abaningi abakhetha ukuwadla eluhlaza. Ngale ndlela, izithako ezibalulekile zingathathwa ngokugcwele. Ama-radishes aluhlaza ayisithako sesaladi esifanelekile ngenxa yenothi elinopelepele, kodwa futhi anambitheka kahle ocezwini lwesinkwa se-wholemeal.
Ama-radishes aqoshiwe, u-anyanisi, nama-chives ahlanganiswe namazambane abilisiwe enza isidlo sasehlobo esilula kakhulu nesimnandi. Imifino yezimpande nayo ingacutshungulwa ibe yisobho elinephunga elimnandi noma i-pesto ebabayo.
Imithombe iphinde ibe mnandi uma isoyiswe isikhashana ku-wok namafutha omnqumo amancane. Zivumelana kahle kakhulu nezithelo ezinoshukela njengama-apula, umango, noma amagilebhisi. E-Asian cuisine, ikakhulukazi, kuvamile ukuhlanganisa ngobuciko ukudla okubabayo nokumnandi.
Ungasebenzisa amaqabunga ama-radish amasha, ababayo kumasaladi noma ezinye izitsha njengamakhambi. Anambitha okumnandi kakhulu uma ephekwe njengesipinashi noma njengesithako kuma-smoothie aluhlaza, amasobho, namasoso.
