Emma Miller
Kunoma ibuphi ubudala, kufanele wesabe kakhulu ukudla okulula, iziphuzo ezinoshukela, nenyama enamafutha.
Ngokuvamile abantu babulawa isifo senhliziyo. Ukuze uzivikele esifweni senhliziyo ngangokunokwenzeka, kubalulekile ukuthi ungagcini nje ngokuphila impilo enempilo kodwa futhi ulungise indlela odla ngayo kunoma iyiphi iminyaka.
Ngokusho kwesazi senhliziyo u-Elena Aleshkovich, okokuqala, kufanele unciphise ukusetshenziswa kokudla okunamafutha amaningi.
Ikakhulukazi, udokotela wenhliziyo weluleka ngokuqinile esikhundleni senyama enamafutha ngenkukhu, i-turkey, unogwaja, noma inhlanzi, njengoba ayinayo i-cholesterol eningi. Futhi uthembele kokusanhlamvu, imifino nezithelo, namafutha yemifino.
Kuyadingeka futhi ukunciphisa inani likashukela nosawoti ekudleni.
"Ucwaningo lubonise ukuthi ingozi ye-myocardial infarction iyancipha ngokulingana nokunciphisa ukungenisa usawoti," kusho u-Aleshkovich.
Wangikhumbuza ukuthi "ushukela ofihliwe" kanye "nosawoti ofihliwe" kuvame ukuba khona emikhiqizweni esenziwe ngomumo.
“Awuziboni futhi awazi ukuthi zingakanani ekudleni,” kusho udokotela.
