John Myers
Okuqukethwe
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Izithako
Ngenhlama:
- 200 g U-Flour kakulweni
- 70 g Ibhotela
- 75 ml Water
- 1,5 tbsp U-anyanisi othosiwe
- 0,5 i-tsp Salt
- 1 i-tsp I-Italian spice mix
- 0,5 i-tsp I-paprika powder emnandi
- 0,25 i-tsp Oregano owomile
- 0,25 i-tsp I-marjoram eyomile
- 0,25 i-tsp I-basil eyomile
Okwe-tomato ne-olive paste:
- 2 tbsp Namathisela utamatisi
- 1 tbsp I-salsa sauce
- 4 Iminqumo eluhlaza egcwele i-paprika, ikhishwe
- 3 Utamatisi omisiwe elangeni emafutheni, akhishwe
- 0,25 i-tsp oregano
- 0,25 i-tsp UMarjoram
- 1 ingcosana enhle Salt
Okokuthokozisa:
- 50 g I-Gouda egayiwe
Ngaphandle kwalokho:
- Ifilimu yokudla
- Iphepha lesikhumba
- Abasiki bekhukhi, cishe. 2-3 cm ngosayizi
- Khipha ufulawa ukuze wenze inhlama
Imiyalelo
- Gaya u-anyanisi othosiwe ku-processor yokudla. Hlanganisa ufulawa kakolweni, ibhotela elithambile, amanzi, u-anyanisi othosiwe, izinongo namakhambi omisiwe ube yinhlama ebushelelezi. Ukugoqa ngefilimu yokudla bese uvumela ukuphumula esiqandisini imizuzu engu-30.
- Ngokunamathisela utamatisi ne-olive, gcoba kahle unamathisele utamatisi, isoso ye-salsa, iminqumo, utamatisi omiswe elangeni namakhambi. Isizini ukunambitha ngosawoti. Hlangisa ihhavini ukuya kuma-degree angu-200 (ukushisa okuphezulu nangaphansi).
- Ngemuva kwesikhathi sokuphumula, khipha inhlama endaweni enofulawa kancane ibe ugqinsi oluyi-approx. 3 mm. Sika izimo ezihlukene bese ubeka ebhodini lokubhaka elifakwe ngephepha lokubhaka. Bhaka ngaphambili kuhhavini imizuzu emi-5 ku-rack ephakathi. Khipha kuhhavini, usakaze kancane ngotamatisi kanye ne-olive paste bese ufafaza ushizi. Bhaka kuhhavini eminye imizuzu eyi-10.
- Vumela ama-crackers apholile endaweni yokubeka ucingo, bese uhlela futhi uphake. Kunambitheka okumnandi ngobhiya newayini, kujabulele ukubhaka :-))!
Nutrition
Ukusebenzela: 100gAma-calories: 287kcalAmakhabhohayidrethi: 30.5gAmaprotheni: 6.8gAmafutha: 15.3g
