Mane Uzenzele Isinkwa Esinempilo: Ngalawa Maresiphi Amathathu, Ungakwenza!

Isinkwa esenziwe ekhaya, esinempilo asikwazi nje ukudliwa ngaphandle konembeza onecala, kodwa futhi siyinhle nempilo yakho! Kodwa yiziphi izindlela zokupheka ezifanele?

Bhaka isinkwa sakho ngokushesha futhi kalula. Kungani kungenjalo? Ikakhulukazi enkingeni yeCorona, kufanele ugxile ekudleni okunempilo ukuze ungakhuluphali kakhulu ngalesi sikhathi. Kungakhathaliseki ukuthi ukudla kwasekuseni, njengesikhwama esincane, noma isidlo sakusihlwa, isinkwa esibhakwe ekhaya sihlale siyisinqumo esihle futhi sinempilo kakhulu.

Bhaka isinkwa esinempilo ngaphandle kukafulawa

Bhaka isinkwa esinempilo ngaphandle kukafulawa ngokwakho? Yebo, kuyasebenza, futhi ukudla isinkwa esigcwele okusanhlamvu ngokuvamile kungasiza ekuvimbeleni ama-carbohydrate ukuthi angakhishelwa emathunjini ngokushesha futhi kubangele ukuthi amazinga kashukela egazi anyuke ngokushesha kakhulu. Lokhu kungenxa yokuthi i-fiber evela ezingxenyeni zamakhoba zokusanhlamvu ibambezela ukugaya. Iphinde inikeze amandla amasha namandla.

Lokhu kuyadingeka:

• 150 amagremu of oats rolling
• 100 g yonke imbewu yefilakisi
• 80 g imbewu sunflower
• 80 g wembewu yamathanga
• 40 g ama-alimondi aqoshiwe
• 2 wezipuni imbewu ye-chia
• 3 tsp amafutha kakhukhunathi
• I-1 tsp usawoti
• 1 tbsp uju
• 350ml wamanzi

Nansi indlela ukulungiselelwa kusebenza ngayo:

1. Hlanganisa zonke izithako ezishiwo.
2. Vala inhlama ngethawula letiye bese ushiya endaweni epholile amahora amaningana, okungcono ubusuku bonke.
3. Shisisa ihhavini ukuya ku-175°C ukushisa okuphezulu/phansi. Faka ithini lesinkwa ngephepha lesikhumba bese ucindezela inhlama eqinile kuyo.
4. Bhaka isinkwa ngaphandle kukafulawa ethini imizuzu engu-20. Bese ususa esikhunjini bese ubhaka eminye imizuzu engama-40. Vumela isinkwa siphole kahle ngaphambi kokusikwa.
5. Ukuze uguqule ukunambitheka, ungasebenzisa futhi ama-hazelnuts noma ama-walnuts esikhundleni sama-alimondi. Uju lungathathelwa indawo isiraphu yerayisi noma isiraphu ye-agave.

Bhaka wena isinkwa esinempilo esinamaphrotheni

Ambalwa amakhabhohayidrethi nesinkwa esiningi esinamaprotheni akunempilo nje kuphela kodwa futhi agcwalisa kakhulu kunesinkwa esine-carbohydrate. Ngakho-ke ingadliwa futhi ekudleni okune-carb ephansi, kodwa kufanele ubale ngokudla okuncane kwekhalori.

Lokhu kuyadingeka:

• 100 g alimondi womhlabathi
• 100 g imbewu yefilakisi yomhlabathi
• 4 tbsp + 1-2 wezipuni zikakolweni
• 2 tbsp ufulawa oqoshiwe we-wholemeal
• 1 iphakethe le-baking powder
• I-1 tsp usawoti
• 300 g i-quark enamafutha aphansi
• 8 amaqanda amhlophe (usayizi M)
• 2 tbsp ithanga nembewu ye-sunflower noma i-wheat bran

Nansi indlela ukulungiselelwa kusebenza ngayo:

1. amaqanda ahlukene. Hlanganisa ama-alimondi, imbewu yefilakisi, izipuni ezi-4 zikakolweni, ufulawa, i-baking powder, nosawoti. Engeza i-quark neqanda elimhlophe bese uxova nge-hook yenhlama ye-mixer inhlama ebushelelezi.
2. Gcoba phansi kwethini lesinkwa (ubude obungu-25 cm; umthamo we-1.8 l) ngephepha lokubhaka, xubha ithini ngamanzi bese ufafaza u-1-2 wezipuni zikakolweni. Gcwalisa inhlama esikhunjeni, bese ufafaza ithanga nembewu ye-sunflower noma i-wheat bran.
3. Bhaka kuhhavini oshisiwe ngaphambilini (isitofu sikagesi: 175 °C/i-oven convection: 150 °C/gas: bona umkhiqizi) cishe. Imizuzu engama-50. Vumela isinkwa siphumule ethini imizuzu engu-10-15, bese ukhulula imiphetho futhi uyikhiphe ngokucophelela ethini. Vumela isinkwa siphole.