Umango - 3 Amaresiphi Amnandi Ongawapheka Ekhaya

Amaresiphi anomango awamnandi nje kuphela kodwa futhi anempilo kakhulu. Ngoba isithelo sicebile ngamavithamini namaminerali abalulekile. Manje ingathengwa kuzo zonke izitolo ezinkulu. Kungakhathaliseki ukuthi kumnandi, kumnandi, noma njengesiphuzo - sizokutshela izindlela zokupheka ezintathu ezimnandi ongazipheka ekhaya.

Amaresiphi anomango ongawaphuza - i-mango lassi ithandwa kakhulu

I-Mango lassi iyadingeka lapho uvakashela indawo yokudlela yaseNdiya. Isiphuzo seyogathi esidumile siyaqabula, sinambitha okungavamile, futhi singenziwa ngezinyathelo ezimbalwa nje ezilula. Kwenziwa kanjalo:

• Izithako zezingilazi ezimbili: umango owodwa ovuthiwe, amagremu angu-1 ayogathi ngamaphesenti angu-300 amafutha, isipuni esingu-3.5 soju, nethisipuni elilodwa le-cardamom.
• Ukulungiselela: Hlaba umango bese usika inyama etsheni. Sika umango ube izingcezu ezimahhadlahhadla.
• Faka umango, iyogathi, uju, necardamom endishini. Hlanza yonke into nge-blender noma i-blender kuze kube yilapho uketshezi, ukuguquguquka kwe-creamy kufinyelelwa.
• Faka isiphuzo efrijini okungenani ihora. Bese uwuthela ezingilazini ezimbili bese uphakela isiphuzo.
• I-mango lassi inambitheka kahle ikakhulukazi ngokudla kwamaNdiya okubabayo. Okuqukethwe okunamafutha amaningi kunciphisa ukunambitheka kwesitsha futhi kwenza kube lula ukugaya.
• Ithiphu: Ezinsukwini ezishisayo zasehlobo, isiphuzo siyindlela enhle kakhulu yokupholisa uma wengeza ama-ice cubes ayisithupha kule ngxube.

I-Curry enomango nenkukhu

I-Curry iyisidlo sakudala e-Indian cuisine futhi inambitheka kahle ikakhulukazi umango. Ngokwe-latitudes yethu, lesi sidlo sehlisiwe. Uma uthanda ukuba nesinongo, vele wengeze ama-chili pods, izindandatho, noma impushana ngendlela othanda ngayo.

• Izithako ezimbili: 400 amagremu of chicken breast fillet, 1 umango, 200 amagremu iyogathi, 3 utamatisi, 1 bunch ka-spring anyanisi, 3 clove sikagalikhi, 2 wezipuni kawoyela, 1 ithisipuni kumin, 1 ithisipuni turmeric, usawoti , upelepele.
• Ukulungiselela: Sika i-chicken breast fillet ibe yizicucu ezingu-3 cm. Geza u-anyanisi wasentwasahlobo bese uwasika emasongweni amahle. Sika utamatisi ube ama-cubes amancane. Hlanza i-garlic bese uyichoboza ngomshini wokucindezela.
• Faka amafutha epanini bese inyama ibe nsundu kuyo phezu komlilo ophakathi. Akhiphe inyama. Manje gazinga u-garlic kanye no-anyanisi entwasahlobo epanini elifanayo. Engeza i-turmeric ne-cumin bese uvuselela kahle.
• Ngemuva kwemizuzu emihlanu emihle, engeza izingcezu zikatamatisi kanye ne-yogurt. Vumela konke kubilise ku-sauce enokhilimu.
• Hlanza umango, susa itshe enyameni bese uyinquma ibe yizicucu. Gcoba izingcezu ngemfoloko noma uzihlanganise kafushane ku-blender. Faka i-mango puree nezingcezu zenkukhu kusoso bese ubilisa imizuzu eyishumi. Isizini isidlo ngosawoti kanye nopelepele ukunambitha.
• Ithiphu: Irayisi le-Basmati nesinkwa se-naan kuhambisana nalokhu.

Isebenza ngaphandle kokubhaka: i-mango cream cheesecake

Umango unikeza leli khekhe likashizi ukhilimu ukuthintwa kwasehlobo. Awudingi ihhavini kulokhu, isikhashana nje. Ukuze ikhekhe liqine kahle, kungcono ukulishiya esiqandisini ubusuku bonke.

• Izithako ze-springform pan: 150 amagremu we-ladyfingers noma ibhotela bhisikidi, 125 amagremu ibhotela, 600 amagremu double cream ushizi, 300 amagremu umango iyogathi (okungenjalo passion isithelo iyogathi), 250 amagremu umango, 150 millilitha kamango, 3 wezipuni kalamula, 6 amaqabunga gelatin, 75 amagremu ushukela, baking paper.
• Ukulungiselela: Beka iphepha lokubhaka phansi epanini le-springform. Ncibilikisa ibhotela. Gcoba ama-biscuits. Faka amabhisikidi esikhwameni sefriji bese usebenzisa iphinikhodi ukuze uwachoboze. Noma basebenzisa i-blender, okwenza izingcezu zibe zinhle kakhulu.
• Hlanganisa kahle imvuthuluka yekhukhi nebhotela elicibilikile. Cindezela ingxube epanini le-springform bese usebenzisa i-spoon ukuze ucindezele ingxube ibushelelezi futhi iqine.
• Hlanganisa ushizi wekhilimu ne-mango yogurt kanye nejusi kalamula.
• Gcoba i-gelatin emanzini. Khama amaqabunga uwafake epanini. Faka ijusi kamango noshukela.
• Shisisa ngenkathi uvuselela kuze kube yilapho i-gelatin ichitheka. Vumela konke kuphole kancane. Beka eceleni amamililitha angama-50 oketshezi.
• Manje xuba lonke uketshezi kukhilimu kashizi okhilimu nge-mixer yesandla. Hlanza umango bese uwusika ube yizicucu ezincane. Faka izingcezu kukhilimu. Gcwalisa ingxube epanini le-springform bese uyibeka efrijini.
• Emuva kwamahora amabili, thatha amamililitha angu-50 oketshezi bese ulushisa kancane futhi uma seluqine kakhulu. Bese uwabeka phezu kwekhekhe njenge-fruit topping. Buyisela ikhekhe efrijini - okungcono ubusuku bonke.