John Myers
Isingeniso: Ukuduma kokudla okungenalo i-gluten
Eminyakeni yamuva nje, ukudla okungenalo i-gluten kuye kwaduma kakhulu. Lo mkhuba wokudla uqhutshwa ukuqwashisa okwandayo kokungabekezelelani kwe-gluten noma ukuzwela. I-Gluten iphrotheni etholakala ukolweni, ibhali kanye ne-rye, engabangela ukusabela okubi kubantu abanesifo se-celiac noma ukuzwela kwe-gluten okungeyona i-celiac. Ngenxa yalokho, abantu bafuna izinketho ezingenayo i-gluten ukuze balondoloze indlela yokuphila enempilo.
I-Libyan cuisine: Inketho ye-gluten-free
Ukudla kwaseLibya kwaziwa ngengxube yayo eyingqayizivele yokunambitheka kweMedithera naseNyakatho Afrika. I-cuisine inothe ngemifino emisha, inyama, ukudla kwasolwandle, nezinongo, okwenza kube inketho efanelekile kulabo abangabekezeleli i-gluten noma abakhethe ukudla okungenagluten. Ukudla kwaseLibya kuphinde kuthonywe ukudla kwase-Italy naseTurkey, okuletha izinhlobonhlobo zokudla okungenayo i-gluten etafuleni.
I-cuisine yaseLibya iyindlela enhle kulabo abafuna ukuzama into entsha ngenkathi futhi begwema i-gluten. Izidlo zaseLibya zisebenzisa izithako ezihlukahlukene ezingenayo i-gluten ngokwemvelo, njengamatshwele, udali, amazambane, irayisi, nommbila. Izitsha eziningi zendabuko zaseLibya sezivele zingenayo i-gluten, futhi ezimbalwa zingashintshwa kalula ukuze zingabi ne-gluten. Nazi ezinye izitsha zendabuko zaseLibya ezingenayo i-gluten ongazizama ekhaya:
1. Shakshuka: Isidlo sasekuseni
I-Shakshuka iyisidlo sasekuseni esidumile e-Libya, esenziwe ngamaqanda, utamatisi, u-anyanisi nezinongo. Lesi sidlo kulula ukusilungiselela futhi singashintshwa ukuze sivumelane nokuthanda kwakho. Amaqanda aphekwa kusoso katamatisi obabayo, ophakwa nesinkwa. Kodwa-ke, kulabo abakhetha inketho ye-gluten-free, ungakhonza ngesinkwa esingenayo i-gluten noma umane uyijabulele njengesitshulu.
2. Isobho laseLibya: Inhliziyo futhi iyanelisa
Isobho laseLibya liyisidlo esinenhliziyo nesinelisayo esenziwe ngewundlu, uphizi, nemifino. Isobho linongwe nge-cumin, i-coriander, ne-paprika, okulenza libe mnandi kakhulu. Lesi sidlo silungele ubusuku obubandayo basebusika. Ungakwazi ukusipha ngesinkwa esingenayo i-gluten noma umane ukujabulele ngokwakho.
3. I-Makrouna bel Salsa: Isitsha sepasta saseLibya
I-Makrouna bel Salsa iyisidlo sendabuko saseLibya esenziwe nge-pasta, isoso sikatamatisi, newundlu. I-pasta yenziwe ngezandla futhi iphekwe nge-tomato sauce newundlu, okuyenza ibe mnandi kakhulu. Lesi sidlo singashintshwa ukuze singabi ne-gluten ngokusebenzisa i-pasta engena-gluten. Ungakwazi futhi ukufaka iwundlu esikhundleni senkukhu noma imifino esikhundleni semifino.
Isiphetho: Jabulela ukunambitheka kweLibya ngaphandle kwe-gluten
Sengiphetha, ukudla kwaseLibya kunikeza izinhlobonhlobo zezitsha ezingenalo gluten okumnandi futhi kulula ukuzenzela. Kusukela esitsheni sasekuseni esidumile i-Shakshuka kuya esobho senhliziyo sase-Libya, kunezindlela eziningi ongakhetha kuzo. Ngobuhlakani obuncane, noma yisiphi isidlo sendabuko saseLibya singashintshwa ukuze singabi ne-gluten. Ngakho-ke, ngokuzayo lapho ufuna ukuzama okuthile okusha, zama ukudla kwaseLibya futhi ujabulele ukunambitheka kweLibya ngaphandle kwe-gluten.
