John Myers
Isingeniso sokudla kwaseSudan
Ukudla kwaseSudan kuyingxube yamathonya ase-Afrika, ama-Arabhu, kanye neMedithera. I-cuisine ibonakala ngokusetshenziswa kwamakhambi, izinongo, nezinhlobonhlobo eziningi zokusanhlamvu. Izitsha zaseSudan zivame ukuba nenhliziyo futhi zigcwale, izitshulu nezitsha zenyama zithandwa kakhulu. Imifino kanye nemifino nakho kudlala indima ebalulekile ekudleni kwaseSudan.
Ukuqonda izinketho ezingenayo i-gluten
I-Gluten iyiphrotheni etholakala ezinhlamvu eziningi, kuhlanganise ukolweni, ibhali, ne-rye. Kulabo abangabekezeleli noma abangazwani ne-gluten, ukudla ukudla okuqukethe i-gluten kungabangela izinkinga zokugaya nokuvuvukala. Ngenhlanhla, kunezinketho eziningi ezingenayo i-gluten ezitholakalayo, okuhlanganisa okusanhlamvu okufana nelayisi, i-quinoa, nommbila, namastashi afana namazambane ne-tapioca.
Izidlo zaseSudan ezingenayo i-gluten
Izitsha eziningi zaseSudan azinayo i-gluten ngokwemvelo, okuzenza zibe ukukhetha okuhle kakhulu kulabo abadinga ukugwema i-gluten. Ezinye izibonelo zezidlo zaseSudan ezingenayo i-gluten zifaka ama-medame agcwele, i-kofta, ne-bamia.
I-Ful medame: Inketho yasekuseni engena-gluten
I-Ful medames iyisidlo sasekuseni saseSudan esenziwe ngobhontshisi be-fava. Ubhontshisi ucwiliswa ubusuku bonke, bese ubiliswa uze uthambe futhi ugaywe ngezinongo, ugaliki, nojusi kalamula. I-Ful medames ivame ukukhonzwa ngesinkwa esiyisicaba, kodwa singajatshulelwa ngaphandle kwesinkwa senketho ye-gluten-free.
I-Kofta: Isitsha se-meatball esingenayo i-gluten
I-Kofta iyisitsha se-meatball esenziwe ngenyama yenkomo noma yewundlu exutshwe namakhambi nezinongo. Inyama yenziwa amabhola bese iphekwa ku-skewer. I-Kofta ingasetshenziswa nelayisi noma isaladi ngenketho ye-gluten-free.
I-Bamia: Isitshulu se-okra esingenayo i-gluten
I-Bamia isitshulu sendabuko saseSudan esenziwe nge-okra, utamatisi, nenyama. Isitshulu sijiya nge-roux eyenziwe ngamafutha kanye nofulawa we-gluten-free, njengofulawa welayisi noma isitashi sombila. I-Bamia ivame ukukhonzwa nelayisi noma isinkwa esiyisicaba, kodwa ingajatshulelwa ngaphandle kwesinkwa ngenketho ye-gluten-free.
Sengiphetha, kunezitsha eziningi zaseSudan ezingenayo i-gluten ngokwemvelo noma ezingenziwa zibe ne-gluten ngokulungiswa okumbalwa. I-Ful medames, i-kofta, ne-bamia yizibonelo ezimbalwa nje zokudla okumnandi kwaseSudan ezifanele labo abakhetha ukukhetha okungenalo i-gluten. Ngobuhlakani obuncane nolwazi lwezithako ezingenayo i-gluten, kulula ukujabulela ukunambitheka kwe-cuisine yaseSudan ngaphandle kokwephula imikhawulo yokudla.
