Ashley Wright
Ushukela omningi awunampilo. Cishe ngamunye wethu uyakwazi lokho. Kodwa namuhla kunezinye izindlela zikashukela ezanele ezibonakala zisenza sijabulele ubumnandi ngaphandle konembeza onecala. Enye yazo: ushukela wesundu. Ushukela utholakala ezihlahleni zesundu. Isibonelo esivelele kakhulu? coconut blossom sugar. Kodwa ingabe ushukela wesundu awunangozi ngempela - noma unempilo? Sizokutshela.
Uyini ngempela ushukela wesundu?
Ushukela wesundu wemvelo uyivelakancane yasekuqaleni etholakala kumpe wezinhlobo ezahlukene zezihlahla zesundu nangokubilisa kancane nokucwebezela. Ngaphezu kwakho konke, ama-Atta namasundu asuka eNingizimu Melika, eCaribbean, eSri Lanka, eNdiya, eNingizimu-mpumalanga ye-Asia nase-Afrika asetshenziselwa le njongo.
Amasundu ahlukene, izinhlobo ezahlukene zikashukela: Wonke ushukela otholakala ezihlahleni zesundu ubizwa ngokuthi ushukela wesundu. Izinhlobonhlobo zincike ezinhlotsheni zesundu ezifanele. Ushukela ungenziwa futhi ngompe wezintende zikakhukhunathi, kulokhu, umuntu ukhuluma ngoshukela we-coconut blossom. Ngakolunye uhlangothi, isundu laseCanarian esiqhingini saseLa Gomera, linikeza lokho okubizwa ngokuthi uju lwesundu. Ijusi etholakala emaqabunga esundu, kodwa hhayi ukucutshungulwa kwaba ushukela. Njengoshukela ojwayelekile (wonke umoba), ushukela wesundu ungasetshenziswa ngokulinganisela ukuze umnandi.
Wenziwa kanjani ushukela wesundu?
Ngokungafani noshukela ojwayelekile, ocolisisiwe, ushukela wesundu ngokuvamile awuwona umkhiqizo owenziwe ezimbonini. Kunalokho, kusekhona ubuciko bangempela nesiko ngemuva kwayo. Isibonelo: ushukela we-coconut blossom sekuyisikhathi eside ugujwa njengento ekhethekile eNdiya nase-Indonesia. Ngemuva kwalokhu kunomsebenzi wezandla odla isikhathi. Njengoba cishe ama-inflorescence amathathu esihlahla sesundu agcwele umpe oluqhakaza kakhukhunathi, asikwa kancane ngesandla. Umpe luqoqwa ngokucophelela ezitsheni ezikhethekile zoqalo.
Njengoba umpe lukakhukhunathi osanda kuvunwa lubila ngokushesha, kufanele lucutshungulwe ngokushesha. Ngokubilisa, ukunciphisa, ukupholisa, ukusika, nokusefa. Ekugcineni, uthola ushukela wesundu wegolide, othambile onenothi elihle le-caramel.
Ngabe ushukela wesundu unambitheka kanjani?
Ushukela otholakala ezihlahleni zesundu awukwazi ukusetshenziselwa ukubhaka kuphela. E-Asia, isetshenziselwa ikakhulukazi ukwenza izitsha ezinoshukela, njengama-curries noma amasaladi angavamile. Ukunambitheka koshukela wesundu akumnandi njengoshukela ojwayelekile. Ukubilisa nokufudumeza nakho kuyinikeza iphunga layo le-caramel. Amanothi e-malt ne-vanilla nawo ayabonakala.
Unempilo kangakanani ushukela wesundu?
Njengoshukela ojwayelekile wasendlini, ushukela wesundu uqukethe ikakhulukazi i-disaccharide sucrose (i-fructose ne-glucose). Amagremu ayi-100 kashukela wesundu aqukethe ama-calories angama-400. Ushukela nje ushukela. Nokho, iqukethe iminonjana yamaminerali namavithamini, kodwa ngamanani amancane kakhulu.
Umphumela wayo we-antioxidant (uqukethe ama-antioxidants afana novithamini B, i-folic acid, i-riboflavin, ne-thiamine) kanye nenkomba ye-glycemic ephansi ngokuqhathaniswa kufanele kugcizelelwe. Leli nani lithinta izinga likashukela egazini. Uma inkomba iphansi, izinga likashukela egazini liyancipha. Ushukela wesundu une (ngokusho kwezifundo) inkomba ye-glycemic ye-35. Ushukela wezimboni unenkomba ye-glycemic ye-68, uju lunenkomba ye-glycemic ye-55.
Njengoshukela ojwayelekile wetafula, ushukela wesundu awunconywa ukuthi usetshenziswe nsuku zonke futhi awuyona ingxenye yokudla okunempilo, okunempilo. Into ephephe kunazo zonke ongayenza ukunciphisa ukusetshenziswa kukashukela ngokujwayelekile. Kancane kancane uziqeqeshele ubumnandi obuncane noma cha nhlobo (isb. itiye nekhofi).
Ngingawutholaphi ushukela wesundu?
Ungathola ushukela wesundu ezitolo ezinkulu ezigcwele kahle nasezimakethe zemvelo. Iningi lemikhiqizo yemvelo evela ekulinyweni okusimeme, imvamisa evela kuma cooperatives abalimi abancane base-Indonesia. Ngokwentengo, ushukela wesundu uphakeme kakhulu kunoshukela ojwayelekile womoba. Ikhilogremu ingabiza ama-euro angama-30. Intengo ngokwengxenye ingenxa yemizila emide yezokuthutha.
