John Myers
Isingeniso se-Yoga yabaqalayo
I-Yoga umkhuba wakudala odabuka eNdiya ohlose ukuvumelanisa ingqondo, umzimba nomoya. Kubandakanya ukuma komzimba, amasu okuphefumula, nokuzindla ukuze kukhuthaze ukuphumula, ukukhululeka kwengcindezi, kanye nempilo nempilo yonke. Kwabaqalayo, ukuqala umkhuba we-yoga kungaba nzima, kodwa ukulandela izinyathelo ezimbalwa eziyisisekelo kungasiza ukwenza ukuzizwisa kufinyeleleke futhi kujabulise.
Isinyathelo 1: Khetha Isitayela Se-Yoga Esifanelekile
Kunezinhlobo eziningi ezahlukene ze-yoga, ngayinye inesitayela sayo esiyingqayizivele kanye nezinzuzo. Njengosaqalayo, kubalulekile ukuthola isitayela esifanelana nezidingo zakho nezintshisekelo zakho. I-Hatha yoga iyisiqalo esihle kakhulu njengoba ihlanganisa izimo ezithambile, eziyisisekelo nezindlela zokuphefumula. Ezinye izitayela, ezifana ne-Vinyasa noma i-Power yoga, zinamandla kakhulu futhi ziyashesha, kuyilapho i-yoga yokubuyisela igxile ekuphumuleni nasekululekeni okujulile. Cwaninga izitayela ezahlukene bese uzama amakilasi ambalwa ukuze uthole ukuthi yini ekusebenzela kangcono.
Isinyathelo sesi-2: Khetha I-Yoga Mat Enethezekile
I-yoga mat iyithuluzi elidingekayo lokuzijwayeza i-yoga. Inikeza i-cushioning nokusekelwa kwamalunga akho futhi ithuthukise ukudonsa kwezandla nezinyawo zakho. Bheka umata oqinile, ongasheleli, futhi onethezekile. Ubukhulu bungahluka, kodwa khomba umata owugqinsi okungenani ngamayintshi angu-¼. Ungathola amacansi e-yoga ezintweni ezihlukahlukene, okuhlanganisa irabha, i-PVC, nezinketho ezivumelana nemvelo njengokhokho noma ukotini wemvelo.
Isinyathelo sesi-3: Gqoka Isambatho Esinethezekile
Izingubo ezikhululekile ezivumela ukunyakaza kwamahhala zibalulekile ekusebenzeni kwe-yoga. Khetha izindwangu eziphefumulayo futhi ezinwebekayo, ezifana nekotini noma i-spandex. Gwema ukugqoka noma yini exegayo kakhulu noma enesikhwama ngoba ingangena endleleni ngesikhathi sokuma okuthile. Futhi, gwema ukugqoka ubucwebe nanoma yini engase iphazamise noma ingakhululeki.
Isinyathelo sesi-4: Izindlela Zokuphefumula ze-Yoga
Ukuphefumula kuyisici esiyisisekelo somkhuba we-yoga. Ukufunda izindlela zokuphefumula ezifanele kungakusiza ukuthi uxhumane nomzimba wakho futhi uthuthukise inhlalakahle yakho iyonke. Qala ngokufunda izindlela eziyisisekelo zokuqwashisa ngokuphefumula, njengokuphefumula kwesisu esijulile noma okunye ukuphefumula kwekhala. Lezi zindlela zingasiza ukuthulisa ingqondo nokunciphisa ukucindezeleka.
Isinyathelo sesi-5: I-Yoga Ibeka Abaqalayo
I-Yoga postures, eyaziwa nangokuthi i-asanas, isici somzimba somkhuba we-yoga. Njengosaqalayo, gxila ekumeni okuyisisekelo okulula nokulula ukukwenza. Ezinye izimo ze-yoga ezilungele abasaqalayo zihlanganisa inja ebheke phansi, ukuma kwengane, nokuma kwentaba. Kubalulekile ukulalela umzimba wakho futhi ungaphoqeleli noma yikuphi ukuma okungaphezu kwamandla akho.
Isinyathelo sesi-6: Zijwayeze Ukucabangela Nokuzindla
Ukuzindla kanye nemikhuba yokucabanga kuyisici esibalulekile somkhuba we-yoga. Basiza ukuhlakulela ukuzazi, ukunciphisa ukucindezeleka, nokuthuthukisa ukucaca kwengqondo. Qala ngokuthatha imizuzu embalwa usuku ngalunye ukuze uhlale uthule futhi ugxile ekuphefumuleni kwakho. Ungaphinda uzame ukuzindla okuqondisiwe noma uye ekilasini lokuzindla.
Isinyathelo sesi-7: Yiya Ekilasini Le-Yoga noma Uzilolonge Ekhaya
Ukuya ekilasini le-yoga kungaba yindlela enhle yokufunda amasu afanele futhi uthole isiqondiso kuthisha. Izitudiyo eziningi zinikeza amakilasi abasaqalayo, ngakho-ke ungesabi ukucela usizo. Uma ukuya ekilasini kungenzeki, kunezinsiza eziningi ezitholakala ku-inthanethi ezihlinzeka ngamaseshini e-yoga aqondisiwe. Khumbula ukuzijayeza futhi ubekezele ngenqubekela phambili yakho. Ngokuhamba kwesikhathi nokuzijwayeza, uzothuthukisa ukuqonda okujulile nokwazisa umkhuba wakudala we-yoga.
