John Myers
Isingeniso: Izinzuzo Zezempilo zikalamula
Ulamula yisithelo sewolintshi esishintshashintshashintshayo futhi sinambitheka esingasetshenziswa ezitsheni naseziphuzweni ezahlukene. Kodwa bewazi yini ukuthi ulamula unezinzuzo eziningi zezempilo? Ukusuka ekuqiniseni amasosha omzimba kuya ekusizeni ekugayeni ukudla, ulamula ungamandla ezakhiwo ezithuthukisa impilo.
Inothile nge-Vitamin C: Iqinisa Amasosha omzimba
Ulamula ugcwele uvithamini C, i-antioxidant enamandla esiza ukuvikela umzimba ekulimaleni okubangelwa ama-radicals mahhala. I-Vitamin C nayo idlala indima ebalulekile ekuqiniseni amasosha omzimba, isiza ekulweni nezifo kanye nezifo. Ukuwusebenzisa njalo ulamula kungasiza ekuvimbeleni imikhuhlane nomkhuhlane, futhi kungase kunciphise nengozi yezifo ezingelapheki njengesifo senhliziyo nomdlavuza.
Izakhiwo ze-Alkalizing: Ibhalansisa Amazinga e-pH
Naphezu kokunambitheka kwawo okune-asidi, ulamula empeleni u-alkalizing emzimbeni. Lokhu kusho ukuthi basiza ukulinganisa amazinga e-pH emzimbeni, angasiza ekwehliseni ukuvuvukala nokukhuthaza impilo yonke. Ukusebenzisa amanzi kalamula njalo kungasiza ekudaleni indawo ene-alkaline eyengeziwe emzimbeni, engaba nezinhlobonhlobo zezinzuzo zezempilo.
Yehlisa Ukuvuvukala: I-Aids in Relief
Ama-Lemons aqukethe ama-compounds anezindawo zokulwa nokuvuvukala, okuwenza abe isidambisi sobuhlungu semvelo. Ukuwusebenzisa njalo ulamula kungasiza ekwehliseni ukuvuvukala emzimbeni, okungadambisa izinhlungu nokungakhululeki okubangelwa izimo ezifana nesifo samathambo nezinye izifo ezivuvukalayo.
Ithuthukisa Ukugaya: Ikhulula Ukuqunjelwa
Amalamula aziwa nangokuthi uyakwazi ukukhuthaza ukugaya kanye nokuqeda ukuqunjelwa. Amazinga aphezulu kavithamini C kulamula angasiza ekuvuseleleni isimiso sokugaya ukudla, kuyilapho ama-asidi emvelo akulamula angasiza ekukhipheni ubuthi emzimbeni. Kungakhathaliseki ukuthi usetshenziswa emanzini noma wengezwe ekudleni, ulamula angaba ithuluzi elihle lokuthuthukisa ukugaya okunempilo.
Ikhipha Ubuthi Emzimbeni: Ihlanza Isibindi
Ama-Lemons ayi-detoxifier yemvelo, esiza ukuhlanza isibindi futhi akhuthaze impilo yonke. Izithako ezitholakala kulamula zingasiza ekuvuseni isibindi, zisize ekuqhekekeni nasekuqedeni ubuthi emzimbeni. Ukusetshenziswa njalo kwamanzi kalamula kungasiza ekusekeleni inqubo yemvelo yokukhipha ubuthi emzimbeni futhi kukhuthaze impilo yonke.
Ithuthukisa Impilo Yesikhumba: Izakhiwo Ezilwa Nokuguga
Ama-Lemons nawo ahle kakhulu ekuthuthukiseni impilo yesikhumba, ngenxa yezakhiwo zawo zokulwa nokuguga. Amazinga aphezulu kavithamini C kulamula angasiza ekuvuseni ukukhiqizwa kwe-collagen, engasiza ekwehliseni ukubukeka kwemigqa emihle nemibimbi. Ukusetshenziswa njalo kwamalamula kungasiza ekuthuthukiseni ithoni yesikhumba nokuthungwa, kukunike ibala elikhazimulayo nelincane.
Isiphetho: Ukufaka Ilamula Ekudleni Kwakho
Kusukela ekuqiniseni amasosha omzimba kuye ekukhuthazeni ukugaya okunempilo, izinzuzo zezempilo zikalamula ziningi. Kungakhathaliseki ukuthi usetshenziswa emanzini, wengezwe ekudleni, noma usetshenziselwa ukupheka, ulamula ungaba isengezo esihle kakhulu ekudleni okunempilo. Ngakho-ke kungani ungaqali ukufaka lokhu kudla okunamandla ohlelweni lwakho lwansuku zonke futhi uvune izinzuzo zezakhiwo zakho ezikhuthaza impilo?
