John Myers
Isingeniso: Kuyini ukudla kwasePhilippines?
I-Filipino cuisine iyinhlanganisela yezinongo zomdabu, isiMalay, iSpanishi, isiShayina, kanye nezindlela zokupheka zaseMelika ezidluliselwe ezizukulwaneni ngezizukulwane. Kwaziwa ngokuba mnandi nokuba mnandi, ngezidlo ezigcwele ukunambitheka nokuthungwa. I-Filipino cuisine iwumfanekiso womlando ocebile wezwe namasiko ahlukahlukene, isifunda ngasinye sinamasiko aso okudla ahlukile.
Amathonya omlando ku-cuisine yase-Filipino
IPhilippines yaqoqwa yiSpain iminyaka engaphezu kuka-300, okwathonya kakhulu ukudla kwezwe. AbaseSpain bethula izithako ezintsha ezinjengotamatisi, amazambane, no-anyanisi, kanye nezindlela zokupheka ezifana no-sautéing, stewing, nokubhaka. Abahwebi baseShayina babuye bafika nesoso yesoya, i-tofu, nama-noodle, kuyilapho amakoloni aseMelika eletha izimpahla ezisemathinini nokudla okugayiwe. Izithako zomdabu ezifana nelayisi, ukhukhunathi, nezilwane zasolwandle zihlala ziyisisekelo ku-cuisine yesi-Filipino.
Izithako eziyinhloko ezitsheni zasePhilippines
Ilayisi liyisithako esiyisisekelo sokudla kwe-Filipino futhi livamise ukuphakelwa ngokudla okuhlukahlukene. Ubisi lukakhukhunathi, uviniga, nesoso yesoya nakho kuvame ukusetshenziswa ekuphekeni kwasePhilippines. Ezinye izithako ezibalulekile zihlanganisa u-garlic, u-anyanisi, ujinja, i-calamansi (isithelo esisawolintshi), nesoso yezinhlanzi. Inyama efana nengulube, yenkomo, nenkukhu yimithombo yamaprotheni ethandwayo, kuyilapho ukudla kwasolwandle okufana nezimfanzi, ama-squid, nezinhlanzi kuvame ukudliwa ezindaweni ezisogwini.
Izidlo ezidumile zase-Filipino kanye nemvelaphi yazo
I-Adobo ingenye yezidlo ezidume kakhulu zasePhilippines, ezenziwe ngenyama (imvamisa ingulube noma inkukhu) efakwe emanzini ngengxube kaviniga, isoso yesoya, nezinongo. Esinye isidlo esithandwayo i-sinigang, isobho elimuncu elenziwe nge-tamarind noma ezinye izinto ezimuncu nemifino. I-Lechon, ingulube eyosiwe, iyisizinda sendabuko semikhosi yase-Filipino. Ezinye izitsha eziphawulekayo zihlanganisa i-pancit (ama-noodle athosiwe), i-lumpia (ama-spring rolls), ne-kare-kare (isitshulu se-oxtail ku-sauce yamantongomane).
Izinhlobonhlobo zesifunda ku-cuisine yesi-Filipino
I-Filipino cuisine iyahlukahluka isifunda ngesifunda futhi indawo ngayinye inezinto zayo ezikhethekile ezihlukile. Enyakatho, izitsha zivame ukuthonywa ukudla kwaseShayina futhi zaziwa ngokuba mnandi kancane. Eningizimu, izitsha zine-spicier futhi zinethonya elinamandla lesiMalay. E-Visayas, ukudla kwasolwandle kuningi futhi izitsha zinephrofayili yokunambitheka okumnandi nokumuncu. E-Bicol, ubisi lukakhukhunathi luyisithako esivelele ezitsheni, futhi ukunambitheka okubabayo kugcwele.
Ukudla kwasemgwaqweni kwasePhilippines nokudla okulula
Ukudla kwasemgwaqweni kwasePhilippines kanye nokudla okulula kuhlanganisa amabhola ezinhlanzi, i-kwek-kwek (amaqanda ezigwaca ajulile), i-isaw (amathumbu enkukhu eyosiwe), i-chicharon (ama-rinds engulube ethosiwe), kanye ne- balut (iqanda ledada elivundisiwe). Abathengisi bavame ukudayisa lokhu kudla emigwaqweni noma ezimakethe, futhi kuyajatshulelwa kakhulu abantu bendawo kanye nezivakashi ngokufanayo.
Ama-dessert namaswidi e-Filipino
Ama-dessert namaswidi e-Filipino ngokuvamile ane-twist yasezindaweni ezishisayo, anezithako ezifana nekakhukhunathi, umango, kanye ne- ube (i-yam ensomi) esetshenziswayo. Amanye ama-dessert adumile ahlanganisa i-halo-halo (i-dessert yeqhwa ephuciwe enezinto ezihlukahlukene zokugcoba), i-bibingka (ikhekhe lerayisi), ne-leche flan (i-caramel custard).
Izinzuzo zezempilo kanye nezithiyo zokudla kwe-Filipino
Ukupheka kwe-Filipino kungaba kokubili okunempilo futhi okungenampilo kuye ngezithako nezindlela zokupheka ezisetshenzisiwe. Izidlo zendabuko zivame ukuqukatha izithako ezicebile ngamaprotheni njengokudla kwasolwandle nenyama engenamafutha, kanye nezithelo nemifino. Nokho, ukusetshenziswa kwenyama enamafutha kanye nokuthosa okujulile kungenza ezinye izitsha zibe nama-kilojoule amaningi futhi zingabi nampilo. Ukwengeza, izitsha ezinesodium eningi (njenge-adobo ne-sinigang) zingaba nomthelela kumfutho wegazi ophakeme uma zidliwa ngobuningi.
