I-Xanthan Substitute: Ezinye Ezine

Uma ungenayo i-xanthan esandleni, enye itholakala kalula. Kunezindlela ezimbalwa zokushintsha i-binder. Cishe zonke izitolo zinezinye izindlela ongabuyela kuzo. Sethula ezinye izixazululo ezine ezifanele.

Esikhundleni se-xanthan: i-psyllium husk ne-guar gum

I-Xanthan iyi-ejenti ebophayo engenayo i-gluten evamise ukusetshenziselwa ukudla okune-carb ephansi kanye nabantu abanokungabekezelelani kwe-gluten. Nokho, lokhu kungathathelwa indawo ezinye izindlela.

• Amagobolondo embewu yezeze: Ungakwazi esikhundleni se-xanthan ngamagobolondo embewu yezeze, isibonelo. Ngenxa yekhono labo lokukhukhumala, zigcina umswakama futhi zenze izinto zakho ezibhakiwe zibe namanzi. Kodwa amagobolondo embewu yezeze anikeza izinzuzo ezengeziwe. Amakhekhe abhidlika kancane ngoba umswakama omningi ungagcinwa.
• Ukuze uthole isinkwa, ngokuvamile udinga isipuni esisodwa kuya kwezintathu ze-psyllium, ongazisebenzisa noma ezomile noma ezicwiliswe emanzini. Ukuze wenze lokhu, faka ama-psyllium husks emanzini afudumele cishe amahora amabili kuya kwamathathu ngaphambi kokusetshenziswa. Ngakho bangavuvuka kahle. Njengomthetho wesithupha, ungashintsha izipuni ezi-2 ze-psyllium husk esikhundleni sesipuni esisodwa se-xanthan gum.
• I-Guar gum: Enye indlela i-guar gum. Lokhu futhi akuqukethe i-gluten futhi kungasebenza njenge-ejenti enhle kakhulu yokuqina kanye ne-gelling. I-Guar gum ibopha uketshezi futhi iqukethe i-fibre eningi nama-calories ambalwa.
• Izitsha ezibandayo ikakhulukazi zingagqitshwa nge-guar gum. Kodwa ufulawa ungabuye usetshenziselwe ukubhaka. Ukwenza lokhu, gqugquzela i-ejenti ye-gelling ekudleni okubandayo ngokuyigqugquzela njalo. Kodwa ungakwazi futhi ukuyifaka enhlama njengenjwayelo. Shintsha isipuni esisodwa se-xanthan gum nesipuni esisodwa nesigamu se-guar gum.

Ezinye izindlela: imbewu ye-chia kanye nentshungama kabhontshisi wesikhonyane

Uma ungenayo i-xanthan gum esandleni, iphinda ithathele indawo imbewu ye-chia noma intshungama kabhontshisi wesikhonyane.

• Imbewu ye-Chia: Ngokungafani namakhoba e-psyllium ne-guar gum, imbewu ye-chia kufanele ifakwe emanzini ngaphambi kokucubungula. Cwilisa imbewu emanzini amahora amabili kuya kwamathathu ukuze ivuvuke kahle. Sebenzisa izipuni ezintathu zamanzi ngesipuni esisodwa sembewu ye-chia.
• Ungabona ukuthi imbewu ye-chia ivuvukele yini ngokuthi kwakheka isisindo esifana nejeli. Ngenxa yokuthi imbewu ye-chia igcina umswakama omningi, ungase udinge ukwandisa isikhathi sokulungiselela lapho ulungiselela ukudla okuhlukile. Okufanayo kuyasebenza lapha: shintsha isipuni esisodwa se-xanthan gum nesipuni esisodwa sembewu ye-chia.
• Ushingamu kabhontshisi wesikhonyane: Enye indlela ushingamu wezinkumbi. Awudingi ukucwilisa lokho. Vele ungeze ezitsheni ezifanele. Ukuze uthole isinkwa, isibonelo, udinga isipuni esisodwa kuya kweyodwa nesigamu sikabhontshisi wesikhonyane kuwo wonke ama-250 g kafulawa.
• Ungakwazi ukuqinisa umphumela wokubopha wentshungama yesikhonyane, isibonelo, ngosizo lwama-agent abophayo afana ne-guar gum. Sebenzisa i-binder ukwenza u-ayisikhilimu, isibonelo. Ngale ndlela ungavimbela u-ayisikhilimu wakho owenziwe ekhaya ukuthi angacwebezeli. Shintsha igremu elilodwa le-xanthan gum nge-1.5 amagremu kabhontshisi wesikhonyane.