John Myers
Isingeniso: Ukubheka I-São Toméan and Príncipean Breakfast Culture
I-São Tomé kanye ne-Príncipe, isizwe seziqhingi esisogwini lwase-Afrika, yaziwa ngohlaza lwaso oluluhlaza namabhishi amangalisayo. Nokho, ukudla kwezwe kuyaphawuleka ngokufanayo. Izidlo zasekuseni zase-São Toméan nase-Príncipean ziyinkomba yokuhlukahluka kwamasiko ezwe, okuhlanganisa amathonya wesiPutukezi, ama-Afrika, nama-Brazilian. Ukudla kwasekuseni kubhekwa njengesidlo esibaluleke kakhulu sosuku e-São Tomé and Príncipe, futhi yisikhathi lapho imindeni ihlangana khona ukuze ihlanganyele isidlo ngaphambi kokuya emsebenzini noma esikoleni.
3 Izidlo Zasekuseni Ezidumile ezivela e-São Tomé nase-Príncipe
Esinye sezidlo zasekuseni ezaziwa kakhulu e-São Tomé nase-Príncipe i-Pão de Cacau, isinkwa esimnandi esenziwe ngempushana kakhokho, ufulawa, nemvubelo. Ivamise ukuphakelwa ibhotela nojamu kanye nenkomishi yeCafé com Leite, isiphuzo sekhofi esinokhilimu esenziwe ngokuhlanganisa ikhofi nobisi. Esinye isidlo sasekuseni esidumile i-Ovos Crioulos, isidlo seqanda esithosiwe esivame ukuphakelwa nelayisi nobhontshisi. Amaqanda aphekwa ngososo katamatisi onephunga elimnandi, okunikeza isidlo ukunambitheka okucebile nokunambithekayo.
Ungayenza kanjani i-Pão de Cacau, i-Ovos Crioulos, ne-Café com Leite Ekhaya
Ukuze wenze i-Pão de Cacau, qala ngokuxuba impushana ye-cocoa, ufulawa, imvubelo, ushukela, nosawoti endishini enkulu. Faka amanzi afudumele bese uxova inhlama ize ibushelelezi futhi inwebeka. Yiyeke ikhuphuke ihora, bese uyibumba ibe amabhola amancane bese ubhaka kuhhavini imizuzu engu-20-25. Ku-Ovos Crioulos, qala ngokusakaza u-anyanisi nesweli epanini, bese ufaka utamatisi oqotshiwe bese upheka kuze kuthambe. Hlukanisa amaqanda epanini bese upheka kuze kube yilapho amhlophe esethiwe, kodwa izikhupha zisagijima. Khonza ngelayisi nobhontshisi. Ukuze wenze i-Café com Leite, yenza ikhofi eliqinile futhi ushise ubisi epanini. Hlanganisa ikhofi nobisi bese wengeza ushukela ukunambitha.
Sengiphetha, izidlo zasekuseni zase-São Toméan nasePríncipean ziyinhlanganisela emnandi yezinongo zase-Afrika, isiPutukezi, nesiBrazil. I-Pão de Cacau, i-Ovos Crioulos, ne-Café com Leite ziyizibonelo ezimbalwa zokudla kwezwe okuhlukahlukene nokunambithekayo. Lezi zidlo kulula ukwenza ekhaya futhi ziyindlela enhle yokuzwa ukunambitheka okuyingqayizivele kwalesi sizwe esihle sesiqhingi.
