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Zucchini – carrot – patties

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Ingredients for 2 servings:

  • 1 zucchini, grated
  • 1 carrot(s), grated
  • 2 tbsp flour
  • 1 egg(s)
  • ½ tsp vegetable broth, yeast flakes
  • Spice(s), of your choice
  • Herbs, of your choice
  • oil

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Wash the zucchini and carrots and, if necessary, clean them with a vegetable brush. Then grate them with the coarse side of a grater. In a bowl, mix with flour and egg (or egg substitute). Season with vegetable stock, salt, nutritional yeast, and spices such as parsley, nutmeg, oregano, or chili. The mixture should be firm enough to scoop out a portion with a fork. Heat a pan with oil, add a portion with a fork, and press it down. Fry on both sides until golden brown. This will make about 12 patties, or about two layers per pan. I think you can mix in any dry vegetables. I’ve tried it with parsnips and celery. It worked with a few kernels of corn, too. The patties are delicious hot or cold.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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