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3-minute low-carb rolls

updated

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Ingredients for 1 servings:

  • 2 tbsp oat flakes
  • 1 tbsp flaxseed, crushed
  • 1 tbsp chia seeds
  • 2 tbsp low-fat curd cheese
  • ½ tsp baking powder
  • 1 pinch of salt

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 5 minutes

from the microwave

Mix everything together and microwave on high for about 3 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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